0:00 and there's ████ that put like a tracker on the bar and ████ and then it shows your bar path after eight reps so it'll draw the graph like a stormchaser yeah no for real so if if your path deviates from where it's supposed to be then you're like all right we need to work on X Y you need to die your Technique in cuz your bar there's a guy for everything the sweat taster work [Laughter] [Music] harder welcome back everybody to another amazing episode of the careful boys where oh my God we have Colleen here hello what a she and she's in the main guest chair wow oh my God goad Nick you got any questions for her yeah yeah clean so like how how how are things good how are things with you pretty good [Applause] y Nick was just talking about how he got
0:50 felt up as one one of his last Jiu-Jitsu yeah he goes to Jiu-Jitsu and and they credit card him and then he's like what is that and he goes it's a new move well it's like you know it's kind of the deal you know like whenever you grapple people it's like you know we're going to get real close we're going to get real sweaty this guy sweat on me last time he trained with us and that's fine but it's part of it we don't get mad but is that that's illegal to like enter though right you can't you can't internally grapple oh you're talking about like penetration yeah like guts oh yeah that's not that's DQ dude like you can't that's not DQ you can't do that what if your mouth's open your finger can't go inside that's actually legal that that's called fish hooking you know that I thought that's illegal that's illegal that is illegal you can't fish you just said it was legal no I said illegal oh illegal sorry I'm getting my words mixed up I'm getting those things did Jujitsu make you a better
1:42 cuddler sometimes I'll be real though be real doesn't deserve that much thought dude be real cuz like cuz some positions fall into place no you know the problem is I'm too good of a smug like I'm too good of a cuddler a Smuggler really so you think you're natural I end up I end up I end up smothering is the problem lip like I I get like this and I just get too tight and ████ you get a grip and I go oh I get too tight I smother and that's not that's not fun sometimes I hug too hard oh you know but oh okay remember remember when we were having a serious conversation at your gym the one uh when we were working out and Ryan didn't show up yeah inv me's been working you had a serious conversation when I wasn't there he's going through a very important Fitness how come you don't even invite me that's so ████ up you we're training to beat you at the we can't invite our biggest competitor we have to
2:32 combine our weights to be able to beat your weight yeah so speaking of beating off um we were talking about I was genuinely asking I was like if you're uh gay are you better at Jiu-Jitsu or like do you have an edge on people that maybe are uncomfortable in that situation or not what was your answer if I'm joking absolutely dude absolutely the answer is yes no we want to Ser this is the real news I know in reality no oh this is nte talking now no dude that doesn't help if you're gay you're going to suck at you D every's going to kick your ass wait why please tell us the sence wait why what's the science on that one the Spartans were all gay yeah and they're really good at wrestling time travel those ████ over here they're going to get their ass I I would equit it to chess you know what I mean like if you're gay or straight would you be better at chess if you're gay or
3:23 straight if you're yeah I'm pretty gay pretty gay right pretty gay has there been a gay CH champion this is my point probably doesn't you wouldn't know cuz it's they might be in secret yeah he's the guy who plays with two queens see I don't even know the rules man two queens will be really he says y every time he moves a piece yes y y y y he just like he just barely touches the timer thing wait let's let's get down of business Colleen are you are you dating anybody right now get down of business yeah why is this a question what do you what do you what do you know you're the guest today I don't know I don't know anything I don't know anything we also we also created the perfect man for you and you need to see that video cuz we wanted to make sure if we made the perfect man for you yeah I doubt it answer the question maybe oh shut up really what
4:15 the ████ I didn't think maybe she's dating the guy we created yeah maybe we manifested it for her ████ found him guys good job noidea he's uh haven't seen the video yet but I I just got to say he's got he's got pros and cons you know what mostly Pros mostly PR yeah way more Pros we're like she's like Snow White we're like the Seven Dwarves but we're not dwarves guys I love you but I do not think you guys are going to create a we created a black conservative man with a big dick that premature ejaculates yep ████ you almost had it that's not bad but he he comes fast but he could come a lot he sir come a lot he sir comes a lot I can't I can't remember what wait no but why did you ask that I don't just cuz you're in the you're in the chair you're you're doing your Ryan thing youing you are in the chair though you're in the chair thing you're doing
5:05 the Nick thing right now what's the Ryan thing don't say the Nick yeah it's it's kind of the Nick thing what's the Ryan thing is are you like a magician where you go like think of any number but actually you put the number think of every number you are dating a black guy I can feel it Ryan's like serly a gypsy he could like just like look at your tea leaves and be like you're pregnant this is like this is like super recent like this is like two weeks ago we're we're putting this video on so all all the fans can still s for you hey where' you meet this fell y where' you meet him I told you we manifested this man question that's that's casual that's a fun time that's casual watch when when the video comes up she's going to be like oh my God how did you guys know maybe she doesn't want to jinx it cuz she finally found someone good yeah but that's fake that's not real yeah yeah yeah thank you Bart I agree with Bart
5:56 Bart Bart's like getting somewhere like that's pretty cool though you really is that like a thing kind of yeah I feel that he's a tall black same thing with the guest I don't want to announce cuz I don't want to jinx it go so ████ so many goddamn strings to pull to get them get them here yeah sometimes things are better private we're getting joe bid we're getting PR I why we had all those handicap rails ████ installed hey hey hey the news came out and it said that he's completely good his physical came out perfect that's why he's coming talking about his dementia everything's great yeah mental health and everything he got his yearly physical checkup yeah he had a whole check up hey what's with hey what's with suin wanting to punch Joe Biden dude what's that about he wanted to be Kamala to punch Joe Biden different that was funny that was all right back to Gage
6:47 justu didn't you just recently become the uh powerlifting champion of senior citizens in Nevada or something how many championships did you win over the weekend yeah what's that guy do with you jit I got one senior Citizenship Award that's not what they call it though is it actually no I got three because you do three lifts so I got I was senior citizen Awards I got three of them is this another one where nobody else showed up in your category or yeah liar dude BK keeps winning first place cuz no one shows up and you got you got all perfect like like three lights on each lift right yeah like powerlifting for the last 10 20 years have actually evolved a lot so it went from like when I got into it it was a very like oh come on on ████ ████ take this ████ I'mma ████ suck you up and then you go I think it was like that though I really oh the good old days I don't
7:38 think that's true you Bart misses those days where he gets sucked off before his li no it's like a very like uh like redneck Midwest Truck Driver they want to suck your dick all the time so that's a sport like over the top so that was a sport that I got into of cut then over the years so much science has come out ND nerd nerd ████ yeah so all this ND ████ so now it's turned into more like um like what's a very technique base sport like fencing or some ████ you know it's like now it's like even the UFC is like that right now you have technical Strikers whereas before it's like I'm ████ Tito Ortiz and I'm going to lay on you for five minutes bro but now it's like oh ████ what the ████ is this ████ noga Nagi or whatever and so now powerlifting is kind of like that and so um he knows the stuff and
8:29 because of that you have all these ████ kids that are crazy strong so for like the last 10 years I was like I think I'm over powerlifting and I was like you know what like I'm going turn 40 this year I'm a new division so let me hire one of these young ass ████ coaches that knows what the ████ going on that's not from the redneck generation and he's helped me out a lot really yeah shout outs to Kyle coach KY coach Kyle this motherfucker's under 200 lb and he benches 500 What the fu how does he do that at one time what's the what is this what is this technique that allows for that to happen though so now the science before it was you think you would think uh strength is just mainly just kind of like musculature but now strength um they've realized it's actually as much technique as it is power so they train the technique of it and like strengthening your central nervous system a lot so it's like um
9:21 your strength is is uh it's almost like playing the guitar now so back in the day people like oh you only deadlift once a month cuz you're ████ getting a fr your CNS or whatever but then now it's like people deadlift three times a week five times a week squat ████ five times a week some ████ bench like I don't know 74 times a week and ████ it's ████ way different damn the training is way different and before it's like bro splits right Justin Tes brother but now you got fools like squatting and then afterwards doing Skull Crushers cuz now it's like you got to prioritize different muscle was actually you got to prioritize a different muscle groups so you want to make sure that they they get exposed to the equal amount of stimulus so I I hired one of these ████ now and I was like dude it's just ████ so your tra your coach dude sounds like that just nerd in my in my head I do yeah even though he's just normal he normal
10:12 like I was ████ deadlifting today and this fo send me all these ████ notes I'll send him videos he goes dude you got to pull the slack I was like slack Ping's gay bro but that's what makes that's how the sport evolved like so much wow okay man like honestly if I competed in like if if the if power thing was in the Olympics right now yeah um and there's no age group at my weight I'm a strong woman that's yeah just ████ your ████ way to meter it ████ squatting 400 lb at my weight 500 lb your tea levels is the same as a woman that's the problem wait but you did this with a broken hand so yeah that's also crazy too show them your hand because you were doing gay Jiu-Jitsu yeah okay damn dude it's healing did it mess your bench and deadlift dude it was so crazy that week I was like oh my God why the
11:02 ████ is ████ all this ████ happening to me godamn it and then I was hoping I was like it was going I was like I hope it heals and then Thursday uh at the meet I grabbed the bar and I was like oh ████ the ████ I could grab penis shaped objects again and then was that not adrenal wow what Solutions did you try for likees I hired one of these ████ young ass young ass pts too so he gave me all kind I've been doing crazy like religious exercise ████ finger isometrics and ████ and like all this ████ gay young can could have helped you with that yeah yeah yeah that's tutting no I've been doing crazy yeah you should have done this been doing like ████ squeezes this what has me doing ████ lateral barar Coss and ████ like this cuz he's like you want to scale the load you don't want to start just barar Coss and
11:52 pack your hand like you want to scale you want to scale the load so all these ████ shout outs to John John song John song F all these all these young gay technicians that are extremely they're all specialized I feel like when people got into working out when we were like going to the gym everyone was um doing it like it was the ████ Navy Seals every single time yeah and then you go home sore and you can't wake up the next day out of bed cuz you're so ████ up and then now it seems like everyone just goes and it's like broken down to this it's not casual but it it seems way more smarter how they approach yeah all the lifting Sports have niched Out and because of that the knowledge and expertise is way higher oh yeah before it was just like you know you go to a commercial gym or whatever and people are LIF in they're
12:42 like oh they're just ████ lifting brother but then now you got powerlifters Olympic weightlifters strong men whatever the ████ and then so everyone kind of like niched out like crazy and then over the last 10 years they develop so much knowledge for each what's the newest one out of all these subsets is there like something different that you weren't even doing and now it's like on the scene my whole thing like I'm do literally doing the same sport but the whole sport feels different W I don't know if you guys feel the same one with dance but like like literally the whole I'll always be on top like dude now now it's like imagine so it went from a went from a period of like Max effort every day ████ brother to this period of RP which mostly brother talk yeah to this period of RP which is your rated uh perceived exertion so you want to stay like like how stimulated are you and and and now there is like hype and unhype
13:32 rpe where it's like oh I hit this at of RP 6 without Drake in my ears you know like there's a difference of like stimulated with headphones not with headphones like it's so ████ what the heck like crazy di in yeah so they know that if I hit this at this speed with no Drake dude if I put Jay colon on meat day that ████ will be crazy and I'm like dude these gay ████ are strong as ████ bro really actually that's super remark to be able to still compete at something that's evolved that far yeah so do you feel like your training block for this prep has been completely different than the rest of your other preparations the rest of my life and you feel like you got the biggest progression out of this training Block in the rest of the biggest progression and you know when you have like the ████ angel and devil on your shoulder so he's like my new mom now yeah so like let's say if I squatter some ████ and like let's say I
14:24 just I just brace and I squat I'll be like oh ████ because he always goes find midf pressure first so if I just if I just Squat and I didn't like make sure I'm 50/50 exactly on my Arch then I can I have a new person in my ear like yelling at me yeah so it's like almost like relearning everything that you did um that you think you mastered at one point yeah that's hard rebuilding your whole foundation and then now it's like no all of that is wrong you know do you feel like um those changes made a big difference like those are the biggest changes by far that you made and gave you the biggest Gams ████ because now before it would be like what got me stronger is the I'm a ████ red neck like that ████ will but then you don't have to like you don't have to will yourself to get better you you just practice better technique and then the
15:14 progress comes so it's not like so like like you have to like bang her head it's like you do the right things and then it starts building like a lot of momentum and I'm like dude like before I felt like um the only way to get stronger is to burst more blood vessels you should do one of his uh workout programs that he designed back in 2000 15 and 16 those were crazy she had one so you're saying you would scrap all those workout programs now I would almost like you sold faulty things no yes that's tight but but that's called progression if you want to build your redneck there's nothing that's better than that yeah the mental so like when you're in the gym and you see you see a guy next to you still training like that are you like I used to be like you let me see do do you like do you
16:05 start showing up to the gym with like suspenders and a bowon glass you look like urot I think it's more so like you see them and you're like I wish I could do that but my coach is going to yell at me but you need both though you sometimes you need a train like a ████ meat head and just be like just just do something hard for no reason like I think that you need a train like that but not all the time but then you do need the guy where they're telling you the specific cues to make sure you're getting the most out of your exercises and training you I think you need both for sure but it's that's way more fun to it's pretty smart of you to hire people to coach you that think differently than you yeah like there's a lot of Legends actually that um are all kind of like what's the word like Obsolete and my own gripe to them was I'm like oh dude you were ████ so
16:55 legendary in 2016 I'm like if this guy is like ████ physical meat vessel hired the right driver I think you have another 10 years ahead of you but I think a lot of people's own ego gets in their way yeah that's it's got to be but then for me I'm like I'm already weak as ████ anyways so I might as well it's a good logic actually yeah I got weak and I got low tea anyway the low tea think probably the best thing that happened to you I think low tea is kind of a cool you know what's funny what if his tea is normal but the dude's like I need to help this guy's ego need to break your ego they sabotaged your blood they're just like I'm going to make him a better athlete by just telling him his tea is love put a chip on his shoulder yeah did you for like all of those things that you competed in did you hit PRS like even at this age so here's the ████
17:47 nerd there's PR and actual load then there's PR and technique and then there's PRS in bar velocity so um at this me our goal isn't to hit a load PR because we want to get right back into training cuz the real me is in May that's Nationals so I'm just qualifying for Nationals and Nationals is where I need to go ham to qualify for worlds so we're not hitting load PRS what we're trying to hit is technique PRS which is like the best technique we've ever hit and then move the bar as explosively as possible cuz the least amount of time under tension the less fatigued you are so we're trying to hit those two and those two I did but it doesn't show up like like if you said that to your friends like dude I hadit ████ bar velocity PE your blood you're ████ gay brother you know is somebody like is somebody stand there with the
18:37 timer a stopwatch no my like but at this level all these guys they just ████ their eyes are already like the Matrix you don't have one of those uh those Str things but like they can look and go okay that was that one's faster for sure like they're so in tune you know cuz they're ████ there's a device that you put on the floor and you uh attach a string to the barbell people would be training with that ████ now and then when you lift it'll measure how fast it goes up me a second that's how fast you move the bar just using your so yeah if you do it way too slow and you have tons of load then you might gas out you won't be able to and there's ████ that put like a tracker on the bar and ████ and then it shows your bar path after eight reps so it'll draw the graph out like a stormchaser yeah no for real so if your if your path deviates from where it's supposed to be then you're like all right we need to work on X Y diee your Technique in cuz you're bar there's a guy for everything a sweat taster work harder
19:30 more salt that's why it gets gayer and gayer but people are stronger are it gets gayer what about when they put a dildo and then you have to squat and grab the dildo with your butt I'll never come up again I'll hang out down low a little bit long yeah those are for squats you want to stay down there as much and I'm leaving with it everything just turns gay here H it's all so gay I like that gay is even a meter for like powerlifting it's across the board if you get good you're getting gay okay that so it's positive really yeah if you're good at anything it's kind of gay if you think about it cuz I mean you're trying really hard yeah you can't try when people find out you're trying hard is like if someone hits a 900 on a snowboard gay how many times did you have to practice to hit that yay you do do that or you could be cool and chill
20:20 on the couch with us yeah judge everybody color correction is gay I chipped my tooth in half and I didn't get dental work cuz I'm not gay hey me neither bro but did you try to chip your tooth nah I just cracked hey the right Muller or the left Muller I'm on the right side too oh so it's not it's visual you can't see it right is that a back yeah that's chill I wish it was front tooth if you chipped your front you wouldn't get it fixed that would be funnier you want to chip your front tooth dude how sick would y be no like tooth the whole tooth is gone if he was missing a tooth how much cooler would you be I think that's the end of the video low te Bart missing tooth Joe toothless Joe low te bar you're not going to buy matcha from a guy that looks like [Music]
21:25 that
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