0:00 [Music] and welcome back to another donnut attacking video of the Carey [Applause] CLE is there kisy cams in Hawaii yeah but Maui so you have to fly to Maui just to get crispy clean are always czy oh it's only in Maui it's only in Maui I don't know why they don't make it in the you got a cabon Lally good what's that one there's a new poptart version a Pop Tart version can you cut it up and we can share some yeah I'm going to cut it up you do a tasting test but let's talk about something with a little bit more substance huh hey
0:50 congratulations guys bar start a new app called capable wow wow and Steve has no idea what it is either the marketing's bad or Steve's just under a rock probably marketing's bad yeah Tac it B while we eat donuts it's capable also known as Gable depending on which that's the mode I use yeah that's good marketing it's a yeah dep depends on uh which crowd you come from it's a if I were to sum it up in like I guess like an elevator pitch to to Steve it would be like a legit strength and conditioning training program before the masses that's how I would sum it up because like I think what how most people train they actually train wrong most most people train like bodybuilder style or powerlifter style or whatever but then most people just want to be fit be able to move around and they're not using the right program to get there cuz they're following people that are like
1:41 steroid it out well they're like they're following bodybuilders so they're doing a bodybuilder program but when you ask them what your goals are is not to get the biggest biceps in the world it's like oh I want longevity I want whatever so I just think there's like like misguided like the the match of actual training and what people want have always been like misaligned so I was just like I created app um during the holidays to try to like you know give people what they want and then an easier path there sick do you feel like this is like parallel to like where you're at in life and your age and stuff and like what your because like cuz I feel like barbell was intentionally started because it was kind of like n Niche yeah like it was like for like the people who are down to like Grunt and don't want to go to like 24-Hour Fitness want to like exceed expectation to have goals that are like just crazier than the normal average Joe who like can't get their ████ together wow but then now you're like you know hey quit barbell cuz
2:33 barbell sucks and all that stuff you don't want to do it doesn't suck I was just tired but now capable like makes so much sense because like you're talking about like people past 30 or 40 their bone density is going down you can't just be like unilaterally strong in One Direction because what you normally do what you normally do on your day-to-day has like a lot of different like blah blah BL different PLS of movement I like the elevator pitch better like you need this elevator pitch that's a stairway just cut up these cins like let me talk about my new bus business venture I got to give a big shout outs to my jiujitsu coach hanato he was the one that actually inspired me why cuz from you know doing barbell for like 11 years I was actually pretty burnt out with Fitness oh so I was just like oh you know I'm I love Fitness I'll keep it to myself and you know anytime things turn into a business like as Joe knows it's very easy to get burnt out
3:24 because it's like a different it's like a different machine now it's not I mean you guys know with dance and everything it's like dancing for yourself was way different than daning commercially and then so when I it looks the same though it's just gay regardless it's capable capable it's very capable so um I ended up becoming the strength and conditioning coach say it again say it again oh ████ oh ████ dud that's pretty good that was legit and then you do that for money too yeah yeah it's very then somebody cuts you a check I don't have my wife to pay me for everything yeah yeah so I ended up becoming my Mone I be my a train conditioning coach for my coach and um so I actually designed like a program structure for him and I was going to and he was like super about it and I was okay cool let me try to like map out a Year's wor of training what that would
4:14 look like so when I create programs like you kind of create like a a structure first that you could swap extra it's like it's modular like you swap things in and out but then it has to logically make sense like kind of like the the Bible of it so when I create the bones of it I was okay this is pretty cool and then he started running running it and then I started running it with him cuz you know you guys know I have like crazy injuries this year and I was I'll just run it with him I'm not a powerlifter anymore I'm not really a bodybuilder anymore and then kind of like turning forward to Y I like maybe it just just to be like a longevity thing I'll I'll run like a scale down version of what he's doing and then through it I was able to hit like old PRS feel way better like I went from a broken foot to squatting 500 in like 11 weeks wow and I was like oh ████ this is ████ tight and then also seeing how much benefit he got from it cuz he just won his recent uh UFC Fight Pass match and he was like
5:04 dude I felt strong for the first time in my Jiu-Jitsu career he's always relied on technique and like really crazy flashy stuff so anytime anyone that was actually strong and had a strength and condition coach like tied up with him he'll be like oh ████ I need another game plan I Can't Fight Fire with Fire but for the first time he's like dude I feel like I could fight fire with fire and I'm like okay this is tight and then so that made me go like I start to feel like this passion and then you know like um the cool thing about it unlike Barba which is like a big machine like 20 employees like 50k a month in expenses it was like if this doesn't work out it's just me so it was like very like low risk I'm like I'll just launch it I'm very passionate about it maybe there's a couple other people might be passionate about it and if it if the wheels start going we'll see where it goes if not I can close it down in like 2 or 3 months and you know no harm no foul and it ended up being like uh quite a few people really liked it and I'm like Okay cool so now there's like this
5:54 them that benefits a bunch of people so if you guys are interested it's called capable and then it's on my link in my bio with a K yeah okay and I designed it with the A and the bar on top because I wanted to include our Asian nature where even if you think you're an a you can set the bar higher hey should the boys run capable right should the boys all do it togethering this product I was like I think you should call it the great athletic year well originally I'm going to steal that I'm going to steal that I'll take that originally see where you're going cuz it's more General no originally originally the name was supposed to be fun and gains that's really good that's that's better really good and I wanted the T-shirt to really emphasize the first letter of each word so fun with an f u n and then and a n d and then gains
6:47 g and I wanted to be like really like it's funny because like like this almost seems like a bit but like I remember getting this actual texting be like hey you usually have like a decent head on your shoulders like do you think if I name my app this and I had to I had to actually be like all right I need to speak in Bart world right now no I think this is a good idea but you know what was the butt though what was what was the second part the most I was like I think this really appeals to certain people the fun and games one yeah but if you want to get a couple more people to sign up couple more well how about this if you're with your buddy you don't want to tell him you're on an app called fun in game no you they'll they'll say the shorten version but it's just an acronym okay okay I would have capitalized I would have capitalized on
7:38 everyone's New Year resolution and then you go this year New Year's resolution we're going to have a great athletic year and I think that would have been it's so catchy if you're into fun and gains fun and gains funning games is good but then Jill is like she's like my PR person and she's like that's probably a PR nightmare doesn't like being a disruptor in Industries like that she doesn't she doesn't like to combine fitness and fun she did help though cuz barbell Brigade originally was supposed to be hell that was funny cuz when we created the gym it was gym first apparel and stuff came later so I wanted to call it hell and then she was like you wanted to call it hell hell yeah origin like that I'm so glad I'm so glad you have Gio for real supped be called hell cuz that's how I like the train back then like I want to feel like I'm dying and you're trying to crawl out
8:28 like if you're not falling out of the gym you're not training hard enough that's how programs were bad that's how I wanted to train back then this is not inspirational or anything and's like I don't think we should go with hell so end up being bar what was your like first thought for like what ta's name should have been before Gio came in said Lucifer Damen adol ad G gay off's kind of tight actually cuz you don't know how to feel about it like oh ████ I know what you're not feeling about it what good stuff good stuff gagas KH g g g dude if I had imagine I have three or four kids and they're all like that like gay blinking gangas gay blink I heard he was gay already you
9:19 even have to you don't have to gay it up yeah ████ gay now how about gangus like G I like gang oh g g genas sad a it's still a y genas quad genas quad yeah and he's a bu kid that's amaz dude that would be so gay and you're a fitness family gay dude that would have been perfect a fitness family with a child named gangas I'm going pit it to him and see if he's done to change his name this is how name changes happen probably yeah just say your uncle did it hey what's up guys just in case you have seen some of these lovely pieces on some of our gentlemen here these awesome Jade pendants or you may have seen the recent JK Adventure where we went to J Jewelers
10:09 just remember that the sale is on now if you want to visit the J jewel. you can even find some of the stuff that our guys have had and way way more the selection is huge so make sure to visit the J Jewelers and check out what they've got check it out let's go I mean isn't like 80% of the world has his blood or something like that yeah something that's like so gang Chinese person you know got a little gangus in them yeah you could be like we're going to take over the world like genas did brother so so how does like that app work for like the from a user basis like cuz I I saw that you talk about how like you give like specific or strategic like tips or updates like every day like are you like no so the app so the app um every Friday you'll get your next 5 days so you kind of know like okay cool like
10:59 depending on what you're schedule I'll do that at night I'll do uh during the day and then there's very clear instructions and then every single exercise I filmed like a 40 video exercise Library so it's pretty much like it's as close as you can get to personal training like with me via not having to pay like $11,000 a month you know so like you get to and then I I chime in I talk to everyone every single day um so yeah the the interface is pretty cool I I did it through a a white label training app called uh train heroic and I really like the so there's there's people like that's like I never worked out before how do you do a bench not for it's not for you then who's it for so it's for it's not for the novice it's for beginner to Advanced but if you don't know how to do the main movements it's not for you yeah is it like a like a work that I think that I think you
11:50 should get personal coaching to get the basic from like in person and then they can like walk you through is it like a worksheet where it's like do this do this do this or is it like video those no there's uh so it's words like sets and Reps exercises load you type it in so it tracks your progress it tracks how long it took for you to do it and then if you don't know how to do it you click the exercise and there's a video of me like squatting or something you know and like really cool lighting shirt off no shirt on yeah sorry dude shirt off man you got to pay extra for the premium yeah the blur unur and that's the Gable version Gable I like this app just turned did you do a Joi video go up and down real slow and squeeze at the bot done yet you're not done yet you got
12:40 one more in you you got one more you better come you better ████ come for me right now I think that would hit hard the naked version yeah yeah dude and then use the men's time too like gay people like be working yeah they would love that d dude that's great you're to the wrong crowd the Gable Platinum dude you got to go trust me go platinum on it dude don't go cheat go go plattinum yeah then use the Men's Health Magazine to promote it cuz you're already nude in it yeah yeah so that's your ████ imagine the teaser marketing on ig2 where you just got the black bars move with you you're like it should be more like edging you should be like do not come do not come oh I'm going to be so mad you if you come right now
13:30 oh I'm going to be so upset with you you sa that for your girl brother we're just here to Edge a little bit that's all we're here all we're here to do yeah like the first three retention exercises the first 9/10 is like come on baby come on come and then right at the end do not come have discipline half discipline discipline that's pretty good actually you don't take that idea I'll take it's a good idea you guys as you if she's okay with that I'll send her this video see what she says she's like you guys are probably the worst I mean they're pretty successful on PornHub there's a do not come Challenge and I always fail how long do you how long do you last how long do you last minut depends on how good the mix
14:21 is what are they doing to challenge they just it's a music video usually and then they just have a compilation of scene and it's like challenge one and then like there's hot girls and then it's like all right time to pick up the pace and then it's like all right stop it changes so you follow the flow guar hero yeah but it's like you yeah sounds like a spinning class yeah all right now let's pick up the pace try not to come dude Guitar Hero for your dick is crazy ta don't bust until the next fair dude I would like to try that the boys try challenges you should the boy try not to come that's a good
15:11 one Joe just legit Peak my interest that is a game it's a good game it's a good game challenge hey hey hey challeng it's in my genetics man who's who has Jack Off karaoke challenge oh yeah it's the Japanese St you an edge Lord is that what it is no good to edging I want to come fast but unfortunately I can't anymore oh what a terrible fake jack off karaoke challenge is so funny oh is this a OTR it is but now we should probably eat some donuts cuz Okay well let me get some plates you guys keep talking well I didn't know you going to do a Joi I didn't know turn now my mind is spinning I can't stop thinking about it I'm trying up to come right now we're all bricked up right now oh okay yeah especially for the Gable side yeah yeah yeah yeah
16:01 H out as much as it's a joke I think it's kind of a brilliant idea didn't it to hit a different demo graphic yeah but like called Gable specific cuz you already have capable so it's very very clear I like Gable Platinum hey should the boys likeable should we do a fitness challenge on capable capable steel that' be fun actually what like one week no we all run it for like a month and then we do a jack off challenge do you need do you need like proper equipment in order to run the uh you need you need common you need a common strength and conditioning equipment what is that so like anything at 24hour anything ride bench press anything at 24 andall so like you could you do the app and then you go to 24-Hour like on the app yeah yeah yeah it's a yeah yeah workout companion so you still need like a gym they see using theable my house I have everything hey stop jerking off in
16:51 here hey I'm still out rep three come on you on Platinum you have Platinum 24 hours like please stop drking off here I keep on sending Nina videos of like that stuff like cuz women are always talking about it's like creatine is really good for women is good for everybody good for your mental health too especially for women there's a lot of things and like bone density when you turn 30 Alzheimer's and Dementia we all got to start lifting all our ladies got to creatine creatine yeah it's very important most love working out and then doing creatine because it makes me feel like buff in a matter of a day yeah you got SW in one day yeah really creatine is the number one studied and most proven supplement they're even saying helps with brain trauma too since the 70s what's the best way to to take it
17:41 like ctin monohydrate put it some water andever it is shove a pill up your ass and you take it five five grams a day you just put in like a like a Gatorade or like a pre-workout or whatever before the main theme though so it's not like um it's not like caffeine where you take it to get the hit now it works when it's loaded in your body so you take 5 G like say 7 days now it's in your system now it's working mhm a while so if you stop then your body's not loaded with it and I haven't taken it in seven years you haven't but it's cheap but I'm still strong super cheap but you also have di now you take 5 gam a day yeah just a scoop put in your water and drink easy it's probably and if you get diarrhea get a a higher quality version cuz sometimes people do get like GI issues with it is barbell
18:31 offering it no cuz we shut the whole thing down but it wasn't one it was one of our things punch Jamaica yeah yeah aica Punch Yeah take some creatine dude this is some gangster ass Donuts dude they collabing with Pop-Tarts which one's the Pop-Tart one you don't see it with the Pop-Tart on oh yeah yeah yeah yeah yeah all right so let us know in the comments if you want capable Platinum to be offered we think it's a great idea so make sure you comment in there and you want capable normal just go to Instagram my link Platinum is the thing that we're pushing pushing right now for 2025 so let us know don't worry about capable normal
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