0:00 foreign welcome back to a highly important episode of careful boys today we out with us Mr Jesus careful boys careful you got to be careful he's there so we were getting questions uh this one person asked and I thought it'd be good to to answer just in general he was having trouble quitting smoking and he was like Hey I know I know maybe some of you guys might have smoked in the past how what can I do to like uh quit what did you do get Vapes bro no I'm kidding I'm really kidding I started smoking when I was 12 or 13. as experimental who got you into it what a cool ass I think like when you're a kid that's kind of bad you know you
0:51 start well I think fifth grade might have been the first time we just stole someone's dad's pack of cigarettes and then we're just like we and then we're like trying it right so how old is that like fifth grade is that eleventh fifth grade it's like 10 11 yeah something like that and then I was like that's gross and then in middle school I remember in Middle School we're like skating we're at the skate park and a bunch of guys are smoking cigarettes and then my friend's like can I have one and then they're like sure and then they give them one and he goes and I was like oh ████ and then we're like smoking right and then the guy came back he goes you're not even inhaling it and then we're just like going like they're like no no he goes what you see other people yeah when you take it when you take a hit you always breathe after and then so we're like [Laughter]
1:43 and then we're just like ████ now you want to watch kid they were dying they were just ████ laughing at us but then we get the the ████ head thing over just like yeah oh but it tastes so gross you know and then you have to really try to smoke yeah it was kind of gross ████ try it was just cool but it was just like gross but I I kind of only got into it when I was like on ecstasy yeah like Menthol manthals are good you just chain smoke the ████ out of it but then like once you're off it I'm like I don't I don't want cigarettes at all no one's like like ████ just sexually like tantalizing your lungs on the inside out you know like someone's just like just caressing your ends I like all that the way you do it like does it at all help the guy quit smoking he just goes on to ecstasy that sounds like tequila but well my thing was like when I used to
2:34 smoke when I started as a comic because all the comics would do it and then Dave Chappelle will do it so I'm like oh ████ thing so it's just like a cool thing it'll just be all like but then I just didn't like the smell and taste of it and then I was just like yeah ████ this I'm done and I was I just it is a weird social thing because in the military like a lot of people have like you don't really have breaks but there's smoke breaks right smoking dip breaks so when the smoke breaks everyone's like okay cool one like goes to the corner everyone's smoking and then I want to chill with you so I just go yeah I'm not smoking but I do feel weird I do feel weird like
3:25 but that's the thing about smoking too right I think a big part of it is a lot of people that smoke they do it when they're stressed or like when they're trying to like they attach it to something like really like oh I'm trying to chill or relax or I need a break and then they start smoking it becomes a habit over time and then it becomes attached to this thing of like oh I associate this with like me chilling or taking a load up when you were starting smoking I think it was the hardest thing to quit because I've done a lot of different drugs and then like I was never addicted to any drugs really I was just able to quit but then smoking I just couldn't ████ quit because did you relate it to like something like that that makes you relax it's like I don't know if it made me relax I just knew that like even when I was the closest I got to quitting was one a day because I still had to smoke one because it would be on my mind all day and then after I smoked when I was like okay cool
4:15 I could go to sleep now how did you like break it well there was one time when I was what was I like 24 23 that I quit for one year and then like I got back on I forgot how I got back on and then I tried to quit on and off so I would like stop for like a month or whatever but the final quit was 2019. and I think I talked about it before too here but like I was just like um just got out of a relationship and I was like you know what I think the only way I'm gonna quit is if I create like a rehab for myself where I'm not in the same routine I'm not in the same element I'm not around cigarettes and I'm doing something physical because I know that um the more like I was physically exhausted I didn't want to smoke it was like when you
5:05 started working out like crazy yeah that's when I was working out like twice or doing Spartan run and this or like just trying to do things stay active yes yeah because then when I'm active like let's say I do like an eight mile run I don't want to smoke cigarettes I know people who still work out and smoke but for me the next day I feel like ████ when I'm trying to do a pull-up that ████ is Gangster though they got cigarettes yeah like there's people that are like that what gym are you guys going to ████ Venice Beach man I had a friend who would like after we go work out he he would just pop a cigarette after we'd lift weights and I'm like that feels so gross to me oh we would do Spartan races and we knew someone she would um she would smoke cigarettes during the race or like yeah that's cool ████ hardcore ████ imagine they take a picture of you like climbing the bar and yeah
5:55 first yeah yeah is that like a uh dude raise the ████ uh racist flag if it's getting racy but do Asians like really love smoking or something yeah my whole family smoked dude like all my especially like Asia ████ crazy everybody said yeah I worked at a Korean uh barbecue place and um the whole place Buena Park and when I'm parking and then ████ we would have like breaks like through the middle of the day we would just stop for two hours you worked on a k BBQ spot I'm going apart yeah dude he's probably been there um it used to be it used to be right there at Knox Berry Farm it was back in the day it should be by Knoxville it's still there is it yeah the Korean barbecue spot by Knott's Berry Farm is still there I'll go there pretty regularly with my mom a little ice cream thing right in the middle yes yes they used to work there they used to work there I don't know
6:45 what they were saying but when I walked in it would go like you guys both don't know the name I know I could show you the picture but I don't know but anyway but you don't know the name yeah hey you guys hiring and ████ and I wanted to be a sushi Guyana or like yeah [Laughter] they just had a bunch of little grills in them what the ████ is this it just brings a girl out like in my head dude in my head I was like and that's the thing you just use so much ████ trace for stupid ████ like foreign
7:44 [Music] [Laughter] what worked for me was basically I was a part of this karate club that would do karate boot camps and so they would rent out like a dorm or whatever out of a university and then so for about a week straight you go to this spot so I can't bring cigarettes there because what I'm gonna do like ████ hiya with a cigarette in my mouth like that's a ████ cool though sick ass sound bite but then they they they physically exhaust you to the point where like you don't want to do ████ but just sleep like if you every if you have three hours you try to sleep because they're gonna wake your ass up in the middle of the night and then like don't don't do surprise drills right so you ████ you
8:34 finish out or you just finish a workout or an attacker in your room yeah and then and then it's like midnight and you're like all right ████ time to go to sleep so you ████ knock out and then like you hear Thor yeah basically they ████ bang on your door and like ████ up at three in the morning wake up wake up wake up and oh ████ okay it's three in the morning ████ and then you get up you put your clothes on and ████ you just go out it's ████ dark as ████ you're just doing your ████ karate man what yeah and then you go back and you're just like oh you take a quick shower you go to sleep right and then you go wiggle wiggle is ████ six and then they're like you go ████ eat breakfast after breakfast we're gonna do this so then like there's no time feels a ninja class like basically so first for like a week straight right you just just randomly being woken up you're just three times a day working out each workout is ████ intense like one we would be horse stance for 90 minutes but
9:24 the whole time you're like dude what yeah and then so um after after that you're just your body's just so exhausted what is a horse dance yeah yeah and then the whole video yeah yeah for 90 minutes 90 minutes yeah yeah I'm ████ shaking right now [Laughter] it's always hurricane and the people are shaking and ████ like oh right okay
10:16 why is that so good dude because I used to play all the time dude I like the little bounce yeah so we're throwing a thousand hadokins really and just all this energy is going out by the time I get back dude it feels like I have a new body it's a weird feeling and then at that point I don't even think about having a cigarette or anything like that and then so from that point on cold turkey it was the best thing that worked for me but I think the what you got to do is you got to get out of your element so like change your whole my habit yeah yeah yeah yeah today's video is brought to you by Warby Parker look at my sunglasses Warby Parker offers you everything that you need for happier eyeballs eyeglasses sunglasses contact lenses and even eye exams and you can shop online or in stores if you want a
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12:01 and you're like okay quite the comfort of my own home sometimes I want to get something that nails like three looks I want something that works at the beach and casual and maybe a little bit dressed up so you can test drive and you can wear different outfits with it and go you know what these are the ones that I like and when I'm at the store I put it on and I'm all like I'm not wearing the right outfit but I like this does it really make like does it work my other clothes and then it's like you can really you know try try that out at home and then and you can see if it works with your outfit try five pairs of glasses at home for free at warbyparker.com off the Record so you put yourself in these intense situations where you it's like do or die for you that's what it sounds like you like to like I had to because it was 25 years I feel like you got it 25 years of smoke that sounds like my dad like same thing kind of happened with my dad because he tried he tried
12:51 quitting like like his whole ████ life but then he had a stroke and then that'll probably do it for somebody and then he was like you should you should uh start doing some karate no but then he's just good but that was like the wake-up call that ████ changed my goddamn life you know damn oh should he cold quit after the stroke yeah like as he was lighting a cigarette he had a ████ stroke in a car anything you like ████ I think the heart or something is the more stressful you should make the quit because like like for you you just quit right so like it's yeah how long are you doing it for though I was doing it for like a whole year and it was like it went from like well I'm not gonna buy a pack that's how I know I have a problem and I started buying packs and then I started like really smoking a pack a day and I was like oh ████ this is getting intense so then I just one day I remember I was just grossed out and I was just like oh that's ████ gross 25 years is a ████ long
13:42 yeah 25 years is pretty intense easy if it's or like if you could do it cold turkey then I don't think you have to go so hardcore so it depends on the person yeah so like if someone is smoking like half a pack a day they can't let it go uh I think they have to do something really crazy to let it go I like what you're saying I'm I'm the same way I have to put myself through physical like um like trauma and for real I really do for me to change something to be like oh you know I don't want to eat this like when I really want to stop eating fast food like I'll do so much exercise that like I don't even I get grossed out just thinking of faster because I know the next day is going to be tougher for me more like sluggish it's gonna hurt like so I'd rather just not do it because it's not gonna be worth it you know cucumber and a chicken breast yeah two different I don't want a milkshake she's gonna slow me down I will say that I do
14:32 know a few a few homies that were definitely always smoking addicted to it smoking for a long time and then they actually did start like vaping and then after vaping they would quit cigarettes and then after vaping they'll quit vaping I started vaping in the casinos and wherever because you know back in the day they didn't have a rule right yeah I'd be like I would be like Oh I'm gonna quit smoking so I'm vaping all day long indoors and when I go outdoors I pull out my cigarettes you know what I hate about cigarette people though cigarette Community y'all need to start buying mints every ████ that smokes act like they're like hey yo [Laughter] I just have a barber who would uh cut my hair after like as he's cutting my hair I could smell like he would smoke like a blunt and then a cigarette oh that blunt
15:22 ████ and then when he would and his mouth would be dry as ████ while he's cutting my hair yeah and his breath literally smelled like he ate a ████ sandwich I hate those ████ ████ bro so I'm like like I'm not going to see an adult I'm not gonna say anything yeah and he's just like talking to me and I'm like oh yeah that was a double standard I had so I smoked in high school too yeah but I did not like chicks that smoked yeah because their cigarettes won't be all up in their hair yeah they smelled like ████ Bath and Body Works with cigarettes I remember that there's this hot girl except me though because I smoke right yeah so whoa whoa I didn't get it really so you didn't like the fact that she smoked it just didn't smell like attractive to me that cigarette at the time smells like a man yeah yeah it does I was I was saying
16:12 this hot girl one time and she's just a smoker which I was like whatever she's got nice ass like this whatever I'll pass by the smoking but then her breath would just reek sometimes and I'm like God damn it it's like yeah it's tough hey do you ever one time I woke up in the morning and I was like I was hey you know we should do we should brush our teeth and go out but I kept emphasizing hey girl so we should go over here like you know Downtown L.A or eat something but then we brush our teeth and we make sure we our teeth are brushed before we go anyway besides this and she was like where should I say I have to brush my teeth I'm like well yeah I mean did I say that like more than once I'm sorry I'm gonna brush our teeth non-smoker when you kiss a smoker it's crazy yeah like it you really tasted it whoa I remember being a smoker dating a
17:04 smoker and it wouldn't kiss it just tastes like sick like the the after nicotine tastes foot it's like that bitter taste kissing a Goodwill that's hilarious shot because you know how like you like that when you when you have vintage clothes if they were a smoker it's a total different smell until you describe that very ████ one I know exactly what you're talking about it's smelling like a Salvation Army dude all the time smoking smell is acceptable to me and that's like nostalgic for me is a casino or a car why are you Whispering it yeah someone attempt them to move I'm like no you guys are better than this this is new hey the Red Rock's been smelling like cigarettes though it does
17:54 but the the old one I wanted they got rid of the smell and put cigarettes back in there yeah artificial yeah you can't go into banions ████ Golden Nugget you can't go in there and be and smell like clean air it has to be cigarette with pumped up like cheap perfume yeah I don't mind smelling it in like hotel lobbies and casinos and stuff I don't really mind something classy about it dude yeah it's just it's just it's nostalgic too yeah I I do think smoking like visually is like pretty fun I think it's cool I still think we're helping the person who's asking the question about quitting but especially when you're old and you're like in a ████ you have an oxygen tank and you have a cigarette and you're at a ████ what do you call it like those ████ slot machines and then there's like five old ladies that's right about to die but they're just all smoking oh you know I think it is though too when you see a smoker like I'm envious of them being
18:44 able to enjoy something so casually and publish that I feel like I want that but do you want that little smokers feel like like junkies in a corner yeah it doesn't feel the same really like there was smoking sections yeah so like you're at the restaurant they're on that side or even in the airplane there's a smoking said ashtrays in the armrest yeah those planes are from like the 80s though and all the smokers looked so like like they're having a blast yeah you know they're reading a newspaper they're smoking a cigarette it's movies really that's what I was trying to say when I worked at the restaurant like they would take a cigarette break and everybody in the kitchen everybody in the weights that would all go out and it was like a community of like a hang like it was a cigarette ago and I was like that guy that I was just
19:35 like oh let me get one of them ████ in that time where everyone would just smoke cigarettes I would smoke and not give a ████ yeah you know what I mean just like being okay with it but I think nowadays because it is like that where it's like yeah you're like a junkie going yeah you even go to the airport you know what I mean you're in the airport and then there's those little ass smoking glass rooms and stuff that everyone goes into sometimes you like you want to go in there like hit a vape or something like that but you're like ████ ████ on that I'm gonna smell like cigarettes also that nowadays you know like slowly they were removing the imagery of smoking as advertisement from media and movies through the years right so now we're only left with what it really looks like and a lot of the time it's not that they're closing to uh ban the sale of cigarettes in California for anyone that's born um beef uh after 2007. so if you're out
20:30 yeah they're proposing all tobacco from where we kind of talked about but it's kind of a good idea I remember in Mexico when uh you buy cigarettes like they show a picture of the most raunchiest ████ like thing that happens a baby has like something or like you know these are causes like brown lungs from smoking it has a ████ image on the pack as you're buying it and it's like and people just Mexico just rip it and then they just put the little packet I'm just like that is the gnarliest ████ thing though yeah to show you what could happen and you just ignore it and just like so okay when you go walk through Disneyland there used to be like a really big like a smoking section yeah yeah only and then now it's getting smaller and smaller to the point where I don't even know where they are anymore I
21:20 should make me feel like ████ they want them out of view now yeah get out of here ████ smokers yeah yeah okay before uh we end this video Alan Carr's easy way to quit smoking check that out if you want to learn how to quit that helped me out um other there's a video on YouTube too that shows you like from months to years of how your body heals after quitting smoking like within 24 hours this is what happens to your body 48 hours all that and then pretty much the cool thing about quitting smoking though is like within like five to ten years you have a whole new body and whole new lungs and all that stuff it regenerates yeah you basically reduce the risk of like let's say you're a smoker now right you said and then you're like 30 percent more likely to have a heart attack or like there's these crazy statistics as soon as you quit the the the that percentage
22:11 drops like crazy so it's not like you're done and you're gonna just be you know ████ forever and that's the cool part because for me I feel like there's hella effects because I've been smoking for most of my life right and then one thing that I have noticed when I quit was waking up was so hard as a smoker and I think it has something to do with restricting your blood flow or recovery something's weird yeah or it took me forever to like I'd be groggy or whatever but then like um after a year quitting I I just wake up and then my body just feels normal like I don't feel like always nah my IBS went away um I was ████ diarrhea every day yeah I had stomach acid issues I had so many different things yeah when I was talking that's one of the only reasons why I didn't like it because I was having a
23:01 lot of like screws up your gut health yeah and then when it's and it just all disappears yeah foreign
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