0:00 what's in it is there tomato pretty sure it's like Italian cold cut so it's like salami cacola whatever but the B and the T are bacon into the tea is torest Shire we're not using BLT rules here bolini M and torini I think Subway made it [Music] up and welcome to a very nutritional episode of the careful boys where today we're sitting here with JR De Guzman y' oh wow we were just talking about this before the break earlier but hey what kind of foods affect you in which way cuz remember you were talking about when you eat chicken you feel kind of like a bch chicken and fish I thought you me like allergies Bart sitting here eating a piece of fried chicken like I feel like
0:51 a b like after one bite he gets a whole bucket Fried Chicken is different from chicken I feel Fried Chicken you feel you feel good when you eat yeah yeah Fried Chicken is different you feel Soulful fried You Feel Like A Soulful ████ oh are you talking about like a like what kind of like you know when you eat stuff there's feelings right like not like medical feelings not like like I eat eggplant and I break out on hives but like how that's a allergy is a medical feeling are you saying like you eat fried chicken you feel like a sister a sister you feel like a s sister no like let's say so so normally my protein Source it's varied right some pork beef chicken fish whatever that's my normal diet then when I'm dieting down I have to stick to the leaner Meats because they're less
1:43 calories so if I eat a lot of fish or a lot of chicken for a long time I just feel like my life force isn't there I feel weak I don't isn't that just part of the dieting though like like you're also taking less calories no because if I he's just hungrier I'll match calories and I'll swap with sirloin or something or like 973 ground beef and immediately I feel more so the fat content is more sating do you take a multivitamin stand still huh take a little yeah I just pictured this dude having like a Sashimi meal and being like why am I such a ████ hey when I eat Sashimi though and I'm dieting I feel good I love Sashimi I feel like fish makes me feel better dieting isn't that isn't that the raw fish like element though like when it's raw there's like way more density nutrients and stuff but then I get hungry in an hour yeah that's true that's true like
2:35 the body vaporizes yeah but you said you eat chicken you get sad sometimes I don't like chicken that much like it has to be my favorite oh it's cuz you guys are eating chicken breast no I'm not eating chicken breast I guess if you think of the meats chicken with no seasoning I wouldn't eat ever but like fish with no seasoning or steak with no seasoning I'd probably eat when I'm dieting my favorite kind of chicken to eat is like Middle Eastern like yogurt marinated chicken it what the you are so fancy N but it's ████ cuz like you just put be fire though you yeah dude you put a little extra effort into the chicken you make and it tastes that much better look poor example if po example if I'm if I'm on a diet right one of my favorite easiest things to eat go to Costco I just eat that whole chicken right there for one meal oh yeah and that's five bucks five bucks it's five bucks and it's literally like almost 200
3:25 g of protein in one sitting right I take out all the skin take out all the bones so I'm just eating dark and white meat I do that for 5 days and I go oh where's the power that's what I feel like yeah but you do that for 5 days you're also like oh I have so much money yeah and you feel you feel leaner but then I still need my red meat I go oh there it is I think I think it might be the fat it's for sure and the B vitamins too like there's a ton of vitamins and be it's probably that one more than the fat the B vitamins over fat yeah that too though hey have you guys ever had Peruvian like wood fire chicken brother oh yeah isn't that one in La what is that one called come on fire on chicken meat is it makes me feel like a caveman it's the only way you eat it fire on meat yeah but then if
4:15 you ████ yeah but if you get like chicken breast and it's like boiled it's like why that yeah unless it's high9 yeah that's true that's true high9 brings him back to life boy cuz it got to be juicy like when it's dry there's something that like makes you just feel DED chicken then if you get highand chicken and then you also have a cheeseburger come on ████ there's the power there's the power right there a side side of a burger a side hamburger is nice to have pocket hamburger pocket I feel like I feel like you would bring the burger to the Heen place too for maximum disrespect he BR like remember who pulls out a little little hamburger remember when we were eating raising canes and he brought ████ F or like F yeah we brought it into raising K he just like has all these utensils and ████ oh yeah it always sounds Weir when
5:06 you say it when now it's there I mean it looked kind of weird too it definitely looked weird yeah everyone's eating raising CES and that was sitting there with a bowl of f yeah he brought the whole tog go bag and stuff like had nothing but like wasteful styrofoam and ████ have oyster sauce yeah so what other emotional feelings do you get from food um usually just that I feel like when I eat a lot of vegetables I feel a little sad like if it's if there's a meal without like a piece of meat it's not really a meal it's probably just like a snack but I love you know eating a ton of fruit I'm eating a lot of fruit these days I don't know if that's interesting for the audience at home I eat a lot of fruit they're not here they're not here don't worry it makes me feel way better fruit makes me happy and it's like and you you kind of
5:57 feel sad when I eat into an apple when you want like you want like a d donut you're like I'll you an apple instead and part of you feels like a total ████ ass I know uh but when you do it you go you know what I made a good choice but then again like you said you're hungry 2 minutes later you know what makes you got to eat five apples this could also be like because we're in Fitness you know what makes me feel ████ sleazy what feels like a dirty dirty boy like you got to shower up a bomb ass Italian pasta oh yeah cuz like makes me feel like a ████ yeah cuz my heart is like oh this is so ████ good it's alente handmade all this yummy sauce but then the brain part is like you just ate a bowl of carbs and fat with Zero nutritional value so it makes me feel like a ████ like it's like I just ████ jacked off to ████ my sister's picture or
6:47 something and it's a good picture empty it's like empty sex pizza pizza too cuz it's just cheese and bread pizza will make me feel like ████ so I just I just have you you know the airline Condor no wait what I flew Condor for the first time it used to be a subsidiary of Lanza now like partnered up with Alaska or some ████ anyway bragger again no one flew Condor dude it's like a high luxury one you literally just went to Taiwan bragger and posted I flew ████ the US Postal Service you ████ fly Condor I flew cargo I flew fat X all right I'm talking ████ on Condor that's what I'm saying okay what do you got oh sorry it's because it came down to it came down to the food you know what the two meals are going there it's literally just a tray
7:38 of of pasta with red sauce a little bit of cheese no meat it not spaghetti noodles but like the uh the ████ the short ones yeah anyways and then the the second meal so that's the first meal then the second meal was a croissant with two pieces of cheese on the inside that's very European though I was like there there's like no like meat yeah so I felt like a ████ right I complained about it and then not not to them to to my homies and then my vegetarian homies like I thought it was good and I was like okay well your veget you have zero muscle mass you me your vegetarian homie is falling asleep on the plane and ████ dude what if you accidentally checked the vegetarian option and that's why you got that one no everybody who wasn't like ████ premium economy and ████ like that us regular coach people and then on the way back to I'm applying them same meal for the first one coming in just that red pasta and then the
8:28 second pasta I me the second meal was that a little ass like a packaged Pizza that comes in a box and I realized that dictates your entire flying experience the ████ food they give you because this the the screen the seat the movie options it was actually sick yeah oh you got to pack your own Burger King dude what do you think yeah but like when you don't eat like enough of what you feel like you need like there was no fruit it's cuz there are European dude no sides they just gave you a baguette and cheese basically yeah you know you're it's like when you go there and if you get a breakfast thing right you just get like one ████ pancake and like one piece of bacon like you're you're like you're you're impoverished like here they think you're crazy because you get like two here are your rations and or over there it's like what do they eat like one baguette with like
9:18 one slice of salami with a coffee and a cigarette un baguette yeah but then but then here espresso you get two eggs you get the pancakes but you also get the hash browns and then you get a choice of bacon sausage or have all and then you get and then either a minated orange juice or coffee right and they look at us like that's a family meal that's a continental breakfast brother I want to do like one really really nice like flight to the Middle East in my lifetime I heard those are really good turlin pretty bomb dude wait but do you want to do like those really nice ones where you get your own room in a shower yeah man one day that's like 20 grand dude oh my God got to get points dude you got to get points I bet the experience is probably sick as ████ check it out guys we got new merch look at this
10:08 design careful boys Sriracha te's hoodies look at this one fear everyone and also look at this fear everyone hats they look so cool they look so nice they look so swe all available for Black Friday so go to the link below and get yours now now I wanted I like watching those uh YouTube like review guys I watch that's why I've been watching those I'm like one day it is also funny I'm sit in that chair I'm sit in that chair I was the uh front row of the economy which is right behind the pr what a tease huh you see it the whole I see everything so there was even a point where the dude who was coming from premium economy he was about to give me like even just like a ████ snack bag of like pretzels or some ████ right they get different pretzels pass amount and then he was like and he pulled it back cuz he realized I was
11:00 he he probably loved doing that I was like he told his wife about that when they got home you should have see what I did to this guy in economy that's probably protocol they probably supposed to do that it's also funny to see like you know the the row in front of you get like a tray of food and they got like silverware you know like actual silverware and then you think to yourself you're like this meal looks High about to be bomb and then you get a ████ a fold out box oh you got to use your hands no or but then it's like the plastic like like kind of recyclable get a spork and ████ yeah it's a spork a spor I was like man this sucks cuz when you know what's like literally like 14 in away makes you more miserable comparison is the thief of Joy I should have paid $200 extra yeah how honestly I do regret not doing that premium economy on Long Flex is probably better than I think dude I got long femurs my ████
11:50 knees are always straight into the bat like I'm like right into the seat and then the second they they recline that ████ I get like pushed back a little I'm like it's ████ Terri my favorite airline meal of all time it was on a Japanese Airline I forgot if it was Asian ████ is was J or whatever but it was beef udon and they had the green onion like sliced trimmings what Japan Japan Airlines or Ana it was so good I'm like and there's ████ turbulence so it's still like but then like when you're able to slurp and it's all hot and it feels all good dude Japanese Airlines that's nice all the Asian ones all don't know what it is but they like know how to make you so comfortable and then like Singapore is one of the best singap Singapore my god when I went to Japan on
12:42 Singapore that and that was my first business class experience cuz it was a deal it was a three grand roundtrip business class that's really good wow that's cheap I know I don't know how long where did you go sing Japan oh ████ and it was my first business class experience and afterwards I read reviews it's going to ruin every other business class experience cuz Singapore is top three and then they usually win like one or two their premium economies lit so good but dude they ████ slap you in the face with skewers C Curry skewers when you sit down yeah I know what you're talking about it's like oh my god what the ████ dude one time I flew Korean and just coached just economy and they had poam you know like the the ████ the pork and so you're sitting there as you're meal you're like grabbing a piece of ████ lettuce put
13:32 the pork some Co Jang some garlic pieces in the onions and stuff you're like rolling something like this is a meal ████ Americans and Europeans just slap little too boxes they give you like a Hot Pocket that's not even as good as a Hot Pocket the American Airlines are pretty lame too like you're paying the same price that's not even American pretzels give me a grilled cheese or something hot dog you're not going to offer me a hot dog it's always like some TV dinner ████ like like like you're on Delta you're like or or United and then you're like on this nice ass lay flat TV's like this ████ big right and then what comes out like those neon vegetables that you get Frozen with some like gravy on some rubber meat mystery rubber meat or you get like Salsberry steak some of it is okay but most of it
14:22 is like what the ████ is this dude is that like relative though like are we are we just like missing that there's like hella white people on the plane going yeah and like and then if they got sushi on J they'd be like what the hell is that probably that's probably most what if we're just not see that's unir cuz sushi on anything would be crazy sushi sushi on airplane Sushi I wonder if any airline has done like Sashimi on their flight I wouldn't be surprised if it was on a Japanese flight I'd be so down you don't want oysters they do the they do like the little Sam SK Sky oysters Sky oyers they put it in the barf bag for you already I do see a difference though from flights coming from Asia here their food is better than the flights going out of LAX to Asia yeah they they different uh I flew uh pal Philippine Airlines and
15:13 there's a different menu going there as coming back yeah yeah but it was good pal food is pretty good too yeah Asian man there's a really affordable one so there's the the red what's the Korean one um there's there's Korean Airlines oh my God Airlines oh my God OMG Asiana Asiana is like the most affordable business class oh my God and I liked their stuff I mean Korean Airlines was way better but Korean Airlines tght yeah I want to try one of the huh I Fly Southwest on tour racking up the miles huh hey do they still make it first come first serve for the seating they it's it still is yeah okay it's like you go in and it's like a free-for-all dude people hey people shove you and ████ you saving this I've never boarded with the a group on Southwest have you have you been able to
16:04 I fly them all the time so I have like the Loyalty thing with it the number the first one I ever got was like ████ b50 or something oh yeah c59 but are you going there do do you like when you line up are you like uh I'm 1 through 30 whatever are you do other people I don't give a ████ but people they like uh see I'm like ahead of you I'm like whatever I don't care dude we're going to go inside and find our own ████ anyways no man it makes a difference cuz if you're if you're a like what 16 and then there's like a b in front of you I'm like y bro hey I'm a 16 yeah get the ████ out of my way I need to go find a comfy seat in there that's just what I as long as people have a general like code of conduct like they all follow the same rules I'm good with anybody in any situation and being forgiving but when people just like don't ████ do the
16:54 common sense yeah I just want to murder their family I don't like when people give off the vibe like my life's more important than yours I'm like dude or like when you take your ████ carryon right and you put the suitcase in and there's like obviously one way to put you mean horizontal you put in horizontal right bro anytime he put it in horizontal I'm still not going to say ████ cuz I'm not that you put your foot out so they can trip on it dude and but it always just slows everything down cuz no matter what the flight attendant always comes by and like bag this and it's always just like some people always just be clueless I put mine horizontal I ████ put it up there I I like diagonal dude this dude put his in with the ████ handle still out sideways yeah cuz he had his jacket tied to it he's like I don't know why it's not closing is that Chinese no Chinese Chinese sty oh it's a German a German
17:46 okay you had the zig high at the whole time while sitting down don't think that's accurate I don't think that happen dude it's very common I think you're like to it's more common than you think actually it's a huge thing it's in the books so what foods make your tummy hurt Anthony Lee which ones make you sad what Filipino foods at your new uh family's house makes your tummy hurt dude I just had beef steak last night oh yeah that's like an entry level steak so bomb what's what's beef steak what's beef steak it's just a Filipino super Saucy very Sauced up yeah what kind of meat is it I don't even know either you know what the the secret is apparently though worest sh wor sauce hey dude worest sometime hey sometimes if you need like a quick marinade you just do soy sauce wor Shir wor whatever beef you're making
18:38 you let it sit for like an hour lot of umami is what people say that's the word they they use the word momy I don't know what that means I think it's wheat soy sauce I think it's wish sh it's like a it's like more bland A1 isn't it not more BL I mean A1 is based off of War gar sire yeah A1 got tomato hey wait is sesame oil a seed oil probably it's a seed but sesame oil is okay SES yeah so good honestly it probably is but you don't talk about Asians like that yeah yeah watch your mouth watch your ████ mouth it is but it's different you know you know what food makes me like emotionally sad is is Subs oh yeah any subs hot and cold it feels because it reminds me of like when when we were doing like dance jobs and we would be running to the see what food
19:29 they got us it's always the big ass stack of Subs it's the platter or something like that where it's like cut in circles God damn it yeah and you know that they're just cheaping out on the food for the ████ performance the best cheapest thing you can get for like a mass amount of people but it's like so disappointing to see it it's like a pyramid of just like Bland Subs that's true if like catering or crafties has good food it like brings the morale up oh my God it's the best yeah yeah that's the greatest thing that's what we're going to eat later well for better if I have to eat a sub I'm just like oh man like if Subway is the only thing there like if you're at like a little village in like I don't know Tunisia and it's just like oh Subway ah I just like the rest of my day is like sad all my bad I give ████ for bragging about Subway in Tunisia look how sad sounds I feel so bad for no cookies you
20:19 don't have cookies when I say that stuff it's totally fictional is there do you have a secret method that you dress it up to make it not so bad yeah which just is I just try I just try to think of other Foods my my dad used to tell is this specifically Subway though or is it all anything that's like the the the whole like with the bread and the the there's like a lettuce and I just even the sight of it what about a sandwich like if it was like on top if I made it myself from like groceries but not if someone like that just feels like a waste what about what about like those like New York or Jewish style like Reuben do you like those those are that's like that's historically like well done like when it's like yeah like when it's like past in it there's a there's a craft behind that that I could get behind but then it's I think it's the the visual connotation that I have of always being disappointed is like it breaks my heart
21:11 it's usually Subway yeah like 7-Eleven or airport cold s Jimmy John's ass ████ where it's like wrapped in plastic and Sh you don't you don't like an Italian BMT dude I love that ████ an Italian BMT what's the with Che meatball no actually I don't know what the m stands for and now that you're asking me this question I don't really like bacon medice tomato it's just it's just all the cold cuts it's all the what did BMT even stand for actually I have no idea baloney no I don't think balone is body mass tomato body mass tomato Mano what's in it is there tomato honest I said that as a joke cuz I don't really know what's in it uh but I'm pretty sure it's like Italian cold cut so it's like salami caola whatever but the B and the te are bacon into the t is torest
22:01 Shire we're not using BLT rules here it's not I don't think it it stands for torest bolini moini and talini I think Subway made it up dude Subway probably made it up do you know what it is what's the BMT I don't know what's in I don't know what the BMT stands for but I know it's like get in the comments and tell us what you think BMT stands for but no right answers no right ANS don't you dare gole you cheater
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