0:00 what is your body fat percentage right now if I got a dexa it probably read it like 4.5 to five right now right now yeah holy ████ what's the average person supposed to be yeah like 20 I think the average person is 30 though the average person is 100 100% body [Music] bad and welcome back to an extremely buff episode of the careful boys where today we have Jared AKA happy anniversary Jared explain the anniversary go ahead well I was on the me and Mike were on the podcast one year ago maybe yesterday one year ago from yesterday I believe Dam how do you how do you remember these dates it's all up here man no I mean there's this thing called Google Calendar and I just and you saw and you checked last year yeah yeah I did I did no yeah popped damn one year ago time
0:53 flies huh why does it feel like less than that you think it's because we're always on Instagram and we're staying updated with 100% I think it's also because like we never think that we're going to last another year and then it just happens I think we're all just work horses you know we're always just after we leave this room too it's like it just feels like all like a blur I kind of forget what we talk about oh man I said some from the last ones I was like damn I said that what' you say all kinds of talking about touching the female gas like with the thing I just posted yesterday female gas I was like you guys should touch the female guest like oh and I was like Mike like talking about putting a nail gun through his dick and stuff I was like what are we doing I was on the edge of my seat on that story I remember that one this is the place for that though oh man well hopefully we're going to make some more legendary stuff today but uh speaking of legendary you just participated in was it two meets oh yeah I did two
1:43 bodybuilding shows yeah two bodybuilding show keep going you did two of them in the same month yeah two weeks out was it kind of like Walmart or you going to cut anyway so I might as well just like get it back to back basically I was cutting for one which was the UK one which was a flop cuz I got sick like 6 days out and we were like let's test a peak two weeks out from that one to see how it is get some data get some feedback and I looked ████ awesome at that show the second show the first show the first show which was the RGV in Texas he got sick at the second one and then the second one which was the one I was dieting for to begin with and I got sick man yeah you all that travel you're immunal compromis cuz you're so lean and then like you eat something that doesn't agree with you oh no so it was like 4 days of diarrhea then 2 days of constipation it was just like the ████ reverse and I was like how do we fix this diarrhea I thought sick helps you more lean though cuz you
2:33 you vomit and puke every definitely dehydrated dehydrate but then that makes you look flat like your muscles lose water as well whenever that happens so how long were you prepping uh at least before that first one where you look ████ 18 weeks 18 weeks how long did we prep you uh it was like 18 16 to 20 well when I first hit you up you're like this is not you're like this is not long enough you're like you're way too fat I was like I know but this is the only time we had and you're like watch me you won everything yeah man ████ B how did you have 18 weeks yeah but and I'm still going so you're going to do another one soon I think so I'm either going to do Reno we're going to see how we look at the end of this week um so like Sunday cuz I have to sign the contract by Monday what do you mean see how we look like you just take off your clothes and you see how we look I'm going to see if
3:24 the water has come off from the travel and getting sick and all the like oxidative stress which just creates a bunch of water like inflammation and stuff and uh if I looked the part so what I looked like 2 weeks out or or like 10 days out of the UK if I can get back to that point I'll do Reno which is super close to Vegas and everything so are you doing that to hit any certain Milestone or trying to qualify for the Olympia so I was trying to qualify this year and then it's the 60th anniversary which would have been dope but if I do a show now cuz we're past the qualification period I qualify for 25 but that's cool as ████ cuz it gives me the whole year to improve and I don't got to worry about hiding I can just build and focus on work can you explain like the caliber of what the Olympia is is that the the top of the top yeah Mr Olympia contest is like what's the biggest Dance Competition ABDC hasn't even been invented yet hasn't no no
4:14 hasn't even been invented yet hasn't even been adventage yet oh I mean the Olympics where the Australian ████ like dominated I guess I guess that's I literally dude I literally hit him up and I was like is this really as bad as people are saying and he was like yeah basically I watched I went and watched other female Australians break dance I was like why the ████ did they pick this white ████ it's actually when I got his message cuz I already got like six or seven messages from different people but they probably knew but when he messaged me about Ray Gun I was like this s███'s far it's over I like he'll know if it's like technical at all so I just sent him a message yeah Olympia is the Olympics is like the highest tier for bodybuilding it's where Arnold tegger made his name I thought he that was his that no he does the Arnold classic he classic named after
5:04 him but those are the two biggest shows in bodybuilding so there like the Super Bowl and then like the AFC have you done the Mr Olympia competition I not have not qualified yet cuz I've been a pro for three or four years and I have uh I've only competed three of those years and I got fifth place in my Pro debut and then just like a bun of seventh and eighth places and then fifth place at RGV but you have to win a show to qualify you have so it's the best of the best you have to win a pro show to even qualify for the Olympia so you got to beat a bunch of Pros that are on your level already just to qualify for the Miss Olympia and then there's like 50 dudes that qualify for that this year it'll go down next year cuz it's they're moving it back and then you then you go against those guys so everybody there has won a show which category would you be doing classic physique is that seab bums yes so like so SE buum is like he's like the LeBron James right now he's crushed many many years in a row um and he wins and he like his physique is
5:56 insane to me I can't tell the difference between you and him to you category do you like what's the difference like how much better is he than you or like what's the difference between yours as his is like more veins nobody's better no one's better no but uh what do they judge on like more more muscle fibers more veins more it's just like a com like your Le your leanness how dry you come in so like how we peaked you and stuff I was like Hey pull the water at this point blah blah blah um how big you are how symmetrical you are how well your posing is but basically the biggest thing is get lean and from there get ████ big too yeah like when from my bodybuilding show Jared coached me and it was like by the hour and it's crazy he's like okay when do you step on stage I think I think they told me at 2:00 I got to go back on stage again and then he'll be like all right eat two almonds all I like three I
6:48 three i e like two almonds and he like all go to the bathroom take some pictures and you're like and I said you it changes by the hour when you're that depleted like how much carbs whatever it changes yeah yeah so that kind stuff is like if you're about to go on stage and you're peeking you try to time it to where you're having like what's called a high glycemic source of carbs so like we gave you Gatorade maybe some Sour Patch Kids or something I rice cakes yeah so those were like a little bit further from Sage cuz they're lower G like lower glycemic so they digest a little slower and then you want like a pretty big hit of sugar so that was like the by hour stuff the day of the show and then like the peak week itself you're kind of taking pictures every day trying to see what they look like filling them up with carbohydrates and then taking the water away like the day before I was taking pictures is like morning lunch I mean pretty much breakfast lunch and dinner and then the day of Backstage cuz he wasn't with me I'm taking pictures and sending him over and he'll be like eat two rice cakes I'm like
7:40 yes I I saw this muffin on the table can I eat it go like yeah go ahead eat it cool you wouldn't get an insulin Spike and or that's what you're trying to do 100% yep oh so why do you want an insulin Spike well you're trying to basically eat so high glycemic carbs create a bigger insulin Spike yes that's true but that's because you're going to fill the muscle it's intramuscular trying to get it intramuscularly cuz on stage it'll look way more full so he's going to go on stage so he's not he's not worried about any sort of like hypoglycemia rebound because you're posing which is basically training and when you're doing that you're not worried about that hypoglycemic response so we're trying to time that because you can't go hypo if you eat a bunch of sugar and you just sit around for like 3 hours you notice you get like dizzy and like shaky and sweaty so you're trying to time it to where he's on stage so he's utilizing the carbohydrates we just ate and he's kind of filling out yeah so it makes your muscles full yeah oh damn
8:32 I didn't know that so how did you uh how did you fair how did you place at the uh non UK compe the first one fifth so yeah and it was my best look ever I beat a bunch of guys who' have already been to the Olympia and I got beat by two points by a guy who's won the Arnold Classic twice and he's played six at the Olympia and he's won like a bunch of pro shows so it was it was awesome I was super happy I was insanely happy with that yeah some people think like a fifth place but I'm like no that was ████ awesome cuz depending on who you beat right you're like D I beat these guys I beat like four Dudes who've already been to the Olympia wow good ████ so you know you're like like proved to myself that like I'm not just as cuz I dude going to that show I was like this is it this is my last ████ season if I can't do well I'm just done I'm an Instagram bodybuilder I'm okay with it I'll do this influencer ████ we got a huge YouTube I'm doing great with RP like ████ this but I it proved to myself like
9:24 I'm at that caliber and I know I can be on the Olympia stage so I'm going to keep going so in bodybuilding it's the it's kind of like how all these other Industries are the same where you have influencer disruptors or whatever that isn't the traditional and now you're the Olympia M Arnold Classic all that is the traditional mhm oh and then now you're breaking through that side and earning the right be like a a good bodybuilder I see cuz you know you got like people who look good on Instagram and ████ and they show up on stage and they never nail it that was kind of me I was they're like okay well he's not really the look in his pictures leading up to the contest don't translate to St age most of it was like me ████ up uh Peaks because I would come in a little too so like when I was here by myself which was a year and a half ago I was two weeks out or 3 weeks out of a show or something yeah you were super hungry yeah but I was like not in shape enough to the to the
10:15 lay men I was in shape but then it was like I just wasn't in shape enough lay in so you're still way bigger than that than you though that's why I said Layman I think he was more shredded than I was he's slower than me that's for sure what up guys thank you for watching us for so long if you like what we do please support our patreon Joe tell them what we have to offer so every week you get two videos one never relased director's cut and another one too hot for YouTube patreon only every freaking week you get that and you get access to our Discord where you can come chat with us and ask us questions that become episodes here cuz we're going to answer them and we're going to take it seriously and we want to give you the responses that you want so come stay connected with us join our patreon click the description below for full details that's a funny category a pageant of
11:06 people that just Anthony that's it that's the bar the Anthony classic meanwhile Joe sitting here like Al Bundy the prime physique of man I like how it all kind of like trickled though like all you all look in shape like you took on some honestly ever since you came on the show I was like we got to start lifting more boys we made a pack honestly we made a pack we made a ████ pack like we got to get our health together how's how's Mike been is he he did a show not too long ago too right yeah how did he do uh I don't know how much I I should say about this but I I don't really care I don't think Mike does either I basically talked him out of competing ever again cuz he he just has s█████ genetics or I'm going to say this as bluntly as possible he is one of the best obviously like our YouTube's ████ booming right now his face is everywhere he's on everyone's podcast he can break ████ down to like he was my professor yeah
11:57 he's so good at teaching he's my professor too yeah he's all of our he's all of our dads he's amazing at getting jacked he's awesome at losing fat he's great at relaying how to do that but he sucks at bodybuilding not cuz he sucks at bodybuilding but because he hates bodybuilding bodybuilding as a quote unquote sport it's a ████ pageant it's not a sport I said that last time guys get in the comments I don't care he hates it the tanning the posing he won't practice posing the the checking in process the going on stage all the pattern process the process ████ hat it I'm like why are you chasing this thing that you don't enjoy I'm not out racing ████ cars trying to be a NASCAR driver CU I think it's going to make the YouTube better like I don't I would never do that I I hate it I'm not trying to drive fast cars into ████ make YouTube kind of
12:47 sick a new angle the fuest dudes coming out of the ████ fastest cars I I would have so much just like my shoulders would be fuus I'm going to ████ go to the wall yeah that would not that would not work those guys aren't very jacked yeah you'd slow the car down that'd be the first time you Dent the car from the inside so you you talked him out of it he's not going to He he'll still continue to train like a bodybuilder but just no more yeah and mostly focus on Jiu-Jitsu and stuff kind of like downsizing he's trying to get to a point where he likes his physique and with a combination of less pharmacology less special Sports STS less steroids whatever you want to say and pharmacology sounds he doesn't like his he doesn't like his physique right now he thinks he's too big uh he doesn't like this symmetry he has so he's trying to downsize his legs and then really train the hell out of his upper body and when you're on less pharmacology your waist actually comes down a little bit
13:37 so he wants to get to a point where he likes his look and that's the true essence of bodybuilding but you got to separate like what bodybuilding is for people like spiritually than what it is competition wise he hates this side and I and I I made that very clear that he does I was like Mike you're the worst person I've ever coached because you hate it you don't like it why are we doing this it's not proving anything to anybody we have a PhD we have 2.5 million YouTube subscribers like people they they know you know what you're doing yeah and this Pro Master's Pro card 40 plus what the ████ does that prove man like if you had never done that powerlifting meet last year you're still ████ B Juan strong as hell no but you got sometimes you just got to you got to prove to yourself 100% And I get it and but the thing about him is he tried to say that's not what it's for oh he thinks it's for the channel that that is
14:29 what it's for you got that athlete ████ inside of you and if that's the reason you're doing it keep going I see that's awesome keep ████ doing it but you're going to have to pose you're going to have to do the skin prep ████ for your tan you're going to have to do this this this but if that's not why just stop you know for my show I was a good boy and I POS literally like 20 minutes every night before sleep that's awesome yeah I could tell they posing approved from like 12 weeks out yeah cuz I talked to you and I talk to JP and then they're like half of it is how you present yourself remember when we did the video where I was teaching you how to pose you go look at that and you look at your pcks on stage it's ████ awesome so what does that look like every 20 minutes before you go to sleep you just sitting there with your dick out just ████ doing different POS no so they'll call out poses they'll be like side they'll go side chest or front double and uh as your so now that I've done a show I understand how important posing is cuz before you think okay I'll
15:19 just hold it like this but the judges are staring at you so you got to be able to hold this for like 60 seconds but you're not just holding that you're also like trying to hold your quads yeah so if if me and right here if me and Nick are are going like head tohe head and we're both flexing right and then the judges are like this and Nick is like oh ████ start to tire out we're not even he's losing already he's already losing even if he holds this but he stops contracting his legs a little bit he looks less detailed than bartwood watch flex your arm right now flex your arm show show me your bicep it's it doesn't look any different cut cut it doesn't look any different from flexed and unflexed but what what I was going to say is 30 seconds later you'll be sweating and then your bicep will just slowly relax I'm good at holding my boner and just holding it that's why you have to pose
16:10 do the tricep do the tricep your biceps already looking a little LAX man I don't know so that's why you got to like wake up wake up wake up that is a long time to hold a ████ already looking a little L yeah you already lost no because my biceps looks the same from relax and and and you got a smile right don't you have to smile all time you're supposed to that's the hack you got to keep a neutral face Let It Go he let it go already they look different you got some muscle you got a little pump though you got a little pump that's the difference are you allowed to look at yourself that's not a big difference for me poke it okay it's on it's on you know how some people look like they got a golf ball mine looks like a egg you got a baseball that's the genetics part of it some people just have a insane look hey this doesn't look like much but I could curl almost 40s if I if I were watching you if I were watching you and I was like curl this I would approve no I
17:02 don't I don't do the swing that one those right there yeah let's do c there curl BS let's see what J your elbow the right position dude one by one one by one or what no same time same time all right you got to get your elbows out in front of you a lot more and then you got to push your elbows in towards each other when you curl up make them kiss make them kiss make them elbows kiss oh yeah now lower out in front of you elbows forward elbows forward elbows forward elbows forward pretty good yeah what are those 25s yeah my dog that's pretty that's pretty good but this easy this easy yeah so imagine doing that with 40s I can't that's why I said almost 40 so 37.5 37.5 is good what do you find those with that's good that's good 24 yeah that's why you got to that's why you got to practice posing so you have the endurance and then also you don't have a mirror on stage so you got to me memorize oh that's right you got to like find the light like maybe your quad looks slightly bigger like when I
17:52 did all my posing work with him yeah you're like oh ████ my quad looks twice as big just by twisting it out so I'm like doing all this weird ████ and ████ ta's coming what are you doing I'm like dad's being ████ gay Again part of your daddy's job and that's the thing that's the ████ like that's the ████ mated you know what I mean like he would never practice it he didn't care he's like I'm just going to go up there and it's going to be fine so as someone at that level like how many how many hours or minutes a week are you supposed to be training your posing depends on how uncoordinated you are like you know so like for if you got black dudes they don't even train I don't honestly I don't do too much posing I don't practice my I make up my on spot like it's this look good though it looks smooth like the transitions they all look you make up them on spot you're not most so are the judges randomly telling you and you don't know what the sequence is of like bicep n you pretty much know oh they tell you
18:43 bicep bicep you're supposed to tricep you basically go through like quarter turns which is like front relax side relax back relax side relax back to the front then they go through like the front poses like a front but then a relax not a relax was was it like this I forgot like like your oh so your front so this is a front relax but you're not really relax you're FX it doesn't literally mean relax no you're posing the whole time so you're like like front relx and you're like that yeah yeah and you start ████ cramping and ████ I cramped on stage you see one of the one of things I was like d That's nerve-wracking dude that's so scary I was like why am I crapping right now inste of a yeah a bunch goes into it you know it's bodybuilding people think it's weird what do you feel like between what you just got fifth place where you're very happy about that versus like going to Reno like what do you need to do to
19:35 take that uh if I'm as lean as I think I am um I'm leaner by like 4 lbs of fat which is when you're this lean crazy um I just need to not get sick Peak like I did at RGV and uh be leaner and I will do really really well what is your body fat percentage right now uh if I got a dexa it probably read it like 4.5 to 5 je right now right now yeah holy ████ yeah I'm really lean right now I'll take my clothes off later what's the average person supposed to be yeah like 20 supposed to be or what they are 15 to 20 15 to 20 for a male is like relatively healthy I think the average person is 30 though or more probably right 30 the average person is 100 100% body probably up there fat ████ can you like can you like look at somebody and
20:26 be like you're probably this body fat yeah I've coached for like what's mine what's mine oh hell yeah dude y getting a ████ show is this going to go on the oh ████ Joe's looking at a shreddy my boy you're probably like you're probably like 22 18 to 22 I think I am too cuz I got a dexa but I was fat so I was like that's all they say it was before it was before I was fat oh really yeah what was what was your deck I got to look it up it's in my laptop I did it a year ago what's your what's your goals trying to what you trying to do trying to get a six pack or what your goals 18 like where you're at 1822 is really good I only did meat and uh meat and fruit and then I work out when I feel like working out cool that's how that's how everybody who doesn't want to do bodybuilding should approach it man like you're doing your right like there's no point in letting the ████ consume your life because you will fall off the ████ rails if you do it like that and you're LAX about it and you're like
21:17 second time going to the gym this week I got four more days I'm just going to wait what is a healthy percentage of fat to be without feeling sick it's very interindividual like what they can handle yeah so like cuz can is like 4.5 naturally he also weigh though 45 lb on average if you get below like 10% uh and you maintain that like for a long time you probably will start to feel some hormone issues uh but like well under 10 there are some guys like honestly West African people can maintain 8% pretty easily like there's just genetic variations what about West compson people you think they could do that I mean same ████ right what about what about what about East what about East Asian people what about West suland people what about East Asian people um
22:10 it it seems that Asian people can also maintain a relatively leaner physique year around white people we kind of get slapped in the face with that ████ if I'm not if I'm below like 10% for too long I'm like holy ████ it's cuz Asians can't hold fat we get diabetes real fast no honestly it's like hug a lot of as well if you think about it so this is actually a really cool genetic thing uh in like African places or like East Asia or places where it's really hot humid Etc you notice that like you ever seen like the Delta of a black guy they're real spherical and ████ no yeah because cheaters yeah you know what I'm saying the sun is they're closer to the Equator it's super hot there and that actually uh reflects so it actually the sun bounces off of that shape oh and they're already black shut the f prot they're just bouncing Sun raay
23:00 about so like if you have more Square muscle bellies you actually kind of hold more of that heat in but if you have spherical muscle bellies you hold less of it in cuz not it doesn't hit you as much cuz you're not there's not as much and then for bodybuilding it's good to have more spherical correct and usually more so much heat Yeah man cuz you hot boy you hot boy cuz it's a triangle shape we don't want that upside down triangle shape right Dorito
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