0:00 [Music] all right everybody here is very familiar I'm sure with this Indonesian tribe that ████ Dives right they live in this like boating city right where they're like basically living on the water and they dive and they can dive hella deep oh yeah I'm talking about are they the ones that adapted to like breathe more like or like hold their breath longer is is that I never heard of this Apple TV they had a TV show where they follow like the little kids in like different parts of the world and I think they followed these guys and what do they do they they dive they live on the water on like these like de Bou people in Indonesia and they live in house boats and they basically are able to ████ dive like 230 ft using a set of weights and a pair of wooden goggles and they just fish no where most divers rarely dive deeper than 130 ft there's
0:51 like um a Filipino tribe that's on like the Island 2 where they can hold their breath for like 5 minutes these guys can hold their breath for 13 13 minutes there's no way so like like they're ████ lying this way this is a quote unquote mutated tribe they're the first known humans to genetically adapt to being underwater Kevin Cosner a water world got gills that's ████ dope gills what's going on dude it's not gills it's actually they have enlarged spleens oh spleen dude genetically adapting to being able to that that's just their lifestyle so that that just basically means they've been both practicing it their entire life and generations prior oh so they their body's forming into like water people yeah they're water folks maybe they'll like grow like fins or something the
1:42 real mermaids M man you know it it makes sense right like the way that we are and it's because we adapted to our environment you think so yeah white people didn't grow up by the equator I'll tell you that they ████ burn yeah skin pigmentation isn't that also like an adaptation to like environment that's what he's saying right now where you look at Bart why is he so buff cuz he live ████ we all time his body adapted to the stimulus you know mean makes a lot of sense makes T sense in the science of this um it's your spleen that helps you recycle red blood cells um but there's obviously only so much that you could do when you're in the water but this Baja tribe uh they have able were able to grow larger spleens or or I gu guess it just mutate is the
2:32 technically correct word which allows them to stay underwater for longer and at deeper depths because they have the extra large spleen so what do they do fish down there oh also like are there eyeballs adapted to like see more underwater cuz I know when I open my eyes Under Water it like hurts especially if it's like in like salt water they have state-ofthe-art wooden goggles oh right you said that earlier State ofthe art though wood and goggles how does that work how does that yeah yeah dude you think they fog up probably not it's wood and goggles goggles so ████ the goggles these people have they dive repeatedly for 8 hours a day spending about 60% of their time underwater 8 hours a day 60% of their time what are they doing now there go get a hanging out hang Marco Polo they're fishing they're fishing for their Tri oh so they're just constantly trying to catch fish mhm if if they continue like this for like hundreds
3:23 more years do you think they'll get to the point where they almost like live underwater like fully cuz like I think that's how dolphins are like whales and dolphins need to come up to breathe but they like they're seawater creatures they said that Dolphins were atlantans but then at when atlantans went to the Sea they became Dolphins that's crazy that's wild is that they're soent yeah but they're humans pretty ████ cuz I feel like dolphins have the capability to be evil and I feel like that's how you know but they're humans that's the same that's crazy I need to see it you haven't seen these guys dive for like a long time I need to see that video I mean or like at least I need to see the I saw that video the Filipino dud be like going underw and then they'll be catching like clams and ████ and they're standing there for like 5 minutes and I and I try to do it I try to hold my breath I can't go over 1 minute and a
4:13 half well you know I bet you know some like spear fishing people they could go yeah like Kila she bro she goes uh deep sea fishing all the time that chick could hold her breath for like 3 minutes on yeah it gets better and better five minutes that's you know what's more impressive about these people though I feel like I can hold my breath just sitting here for like maybe 2 minutes but I feel like if I'm like moving and exercising I can only hold my breath for like 15 seconds so these people are diving and fishing and they can hold it for 13 I feel like that's even more but dude if that's all you do you're going to be sick at it it's between that right right right right that's your birth like just kids and they're like yeah we're doing it like in a Jacuzzi with friends like how can you hold can you hold your breath how long can you hold your breath oh dude maybe like 20 seconds watch okay ready ready try to hold your breath right now we're going to do it I'll do it damn dude I'm going to
5:05 be I'm going to take this serious too okay ready are we do clock right here are we all doing it right okay hit the clock on the screen or is it Justus all us all of us all of us everybody can do it but we're going to focus on Hast cuz I got the timer right here three can we do this put our heads down hold it and then pop up when you're when you're done no cheating no cheating no that's cheating that's ████ cheating I want to see you go like this okay then no we're going to do an exercise though just that we can check it all right 3 2 1 go so so this video doesn't get boring I'm not holding my breath so I can talk through things I'm not going to make you laugh or anything like that but we're doing a very basic exercise no cheating hus all right we're doing a very basic exercise where if you don't prep yourself your breath is probably only going to be
5:56 held what is that is that the slow exhale technique where the bubbles are coming out of your mouth all right we're doing good with that's 30 seconds for right there if you're at home feel free to try with us but you're also 36 seconds late I don't want nobody getting blue in this video okay you're losing some pigment there there it is 46 for you 47 for you that's all I got I'm out you're out 52 no way no way dude come on Hawaiian guy didn't you just say I don't want to see nobody plugging them stuff so they can breathe better and you're just doing it the whole time no way you're still in it he's turning blue dude ████ we got to get a paramedic oh my god dude that's pretty
6:46 good your face is changing color though kind of is yeah oh ████ I can't my stomach feels all weird oh my god dude there it is got it come on Jason you got it baby you got it come on you going to let these Japanese guy win dude you got let this Japanese guy beat you we got to beat the Japan oh my God come on come on come on come on Japan Kore 14 he's going oh oh it's cuz he sings bro he got pipes on him got some on
7:37 my I didn't believe him now I believe him wow very good very good start of the show wow so when when did you tap out what was yet like 46 46 no oh yeah have you done have you done prep like breathing exercises before you take your breath no you ever seen that ████ like in the movie ████ watch watch you going to try this right take the food out of your mouth swallow swallow all right girl all going to do you're going to inhale through your mouth but inhale down to your stomach so you're going to fill it up fill up that stomach fill out fill up all the way up to your head right and then your exhale don't worry about your exhale just get out and you're going to do it again yeah let it deflate do it again still feel lightheaded yeah you got to do this with her bro you got to breathe with it feels really good though inhale all the way to your stomach and
8:27 then just throw it out deep all the way up to your head do it again keep doing it keep doing it deep one more one more we're going to do a live experiment don't mess around yeah he's going to teach you the wind Hof right now can't wind yeah it's 30 breath and then you hold your breath let's do it five more times four more time deep all the way through your stomach up to your head three more times two more times one more time on this one take a deep breath and hold it I'm starting hold it so you just oxygenated yourself you just prepped yourself to hold it better
9:18 you exercised both your brain and your body it's a scientific experience actually the second round is much stronger than the first round what I was try to do the whole breath oh are we are we doing it again no but the second round you can hold it longer you know you can hold your breath longer but the second round it's longer I can't go again I want to make sure Jesus can last at least double watch at least double at least double yeah absolutely there's there's like when you do it the second round is better than the first yeah don't look at the time it ████ with your mind it ████ with your mind actually for me getting motivation cuz I'm like I'm almost there really really oh cuz you made a mark of two Focus yeah I was like I'm going to I'm going to do two honestly I didn't think I was going to you can go longer than you think you could probably do two and a half but then you start just relax yourself don't
10:08 think about the breathing just relax yourself oh man you can exhale don't inhale what is that that's pretty good for me wow did you almost double kind of this about to fart got bubble guts dude you're breeding bro I swear I heard is that going in was that an inhale I heard it going that's it that's it 130 dude that's very good 3x double that's double it does help when you do the breathing and then also that's that wiim Hof method though not I think the max that I've done pass out though I'm like the max that I've done was um 3 minutes
10:59 damn I might have gone to like four or something like that but that's when I was like trying to practi when you're practicing it's it gets you did four minutes yeah but then when you're practicing a lot and you get to that point like Wim Hof style like you get to a point where you're lying down your like arms start tingling getting numb and stuff like that and then you have to really it's meditative so you're like not thinking about holding your breath you're just in that space by the time you open your eyes you realize you're looking at your clock you're like ████ 337 you know what I mean but the deep breathing stuff is so like it's very powerful it's but have you done it um while there's another one there's another practice in Wim Hoff where you do it and you hold your breath and you do push-ups I got to the point where I'm holding my breath and doing 100 push-ups wow that's crazy do 100 push-ups like without holding my breath I know that's me right now but I I got to get back to that point well everybody should
11:50 practice breathing because there's different methods and Tech techniques where you can breathe it you can breathe a certain way to reduce anxiety if you're stressed out or your heart rate yeah or you can breathe in a certain way to give yourself energy if you're tired you know what I mean my therapist was told me I got to put my hand in my stomach and just feel the belly breaths fill it up and you just got to say tenant to the right people and then I guess like it's supposed to calm you down when you're having a panic attack for sure so practice your breathing it's a very helpful thing and then you can genetically mutate and hold your breath under water into an Indonesian Di
// end of tape