0:00 [Music] Welcome back everybody to an episode of the Careful Boys where I'm lonely on my own on this side again for some interesting reason. But we have Nick and Bart and Ken and Joe with the jail. Firefight start. Thanks for joining us today. Hey, two of us got food poisoning in the last week. No way. Oh why you did too. I had That's why you were sick. I don't know if it was food poisoning or so first this is the first time I actually used chat GPT ever I didn't really use it like on my own cuz I'll be like hey babe check this in so I was always using someone else's but um I so it started last Tuesday I went to jiu-jitsu at night and then right
0:50 after jiu-jitsu within 30 minutes of uh going home I had this knot in my stomach I'm oh this feels weird I'm like what the hell is this and all I remember eating was like, "Oh, I had an Altoid before class just so I don't have stinky breath." I'm like, "Did that Altoid ████ me up?" Then 30 minutes after that, full body chills. Like, it was like within 1 hour, debilitating. And I'm like, "What the ████ is going on?" It hurts. So, it felt like someone went into my intestines, grabbed it, and twisted it. And I'm like, "Oh." I'm like, "Man, I hope I just ████ diarrhea or vomit this ████ out." But I had no diarrhea, no vomit. I'm laying in bed, and then I have the chills and ████ And then the whole night I couldn't really sleep. So in the morning I'm like, "F███, I never had it that bad where I couldn't really sleep. I'll try to sleep it off." So I'm like, "F███, what would chat GPT say?" So I put all my symptoms into the chat GPT and it said it could be either
1:41 stomach virus or it could be appendicitis. Oh. Cuz when I touched the right side, it felt really painful. Like it was like really sore and it was like really sensitive specifically on the right side. And I'm like, "Appendicitis? What the f███?" I'm like, "F███, I better go to urgent care." So, I go to urgent care and then uh the doctor was like, "It's either like pretty much what Chat GPT said. It was either going to be like some sort of food poisoning, stomach virus, or appendicitis." But she thought it wasn't appendicitis because usually with appendicitis, um it gets exponentially more painful. So, mine, I think after 2 days it was a little bit less painful, but still painful. She goes, "Usually it doesn't happen like And the other key factor is the release is supposed to be more painful. So if it hurts like level five pushing it in when you let go it should
2:31 be 10 the bounce back. And then so the bounce back didn't really hurt that much only when when we press in. So she was I was like what am I supposed to do? She goes unfortunately there's nothing we can do. Um except you have to go except charge you except charge you or you have to go to go to a hospital and get a CT scan to see if it's truly appendicitis. But she don't think it is. So, probably wait two more days before you have to go and fork over like a $500 bill to do that, you know? So, I was like, "All right." So, I just go home and then um after 4 days if Yeah. 4 days of like just being in bed, literally under 1,000 steps a day. I'm just like, "Oh my god, hope this." Your stomach was hurting the whole time. The whole the whole time and not Holy ████ And what's weird was um I still had a crazy appetite. You know when you have stomach issues, you don't want to eat. Yeah, I was ordering all kinds of food and I was still eating.
3:22 Wait, does that make it worse? Weird actually. I had it I had the same thing a month ago. This exact symptoms. Um, so after I eat Yeah. it hurts after I eat, like an hour or two after I eat when food is moving through my stomach. Ow. Oh, I don't know if I still had an I still had an appetite, but it felt every time I ate like an hour or two. My Well, first, remember I said I had an ulcer that went away, but then after that the same symptoms where when I feel food in my intestine, it starts like feeling like someone squeezed the inside of it and it would like throb and it go away. It's like inflammation kind of, huh? The feeling. Yeah. So, and I had no pain. I mean, no diarrhea, no vomiting for 5 days. On the sixth day, I had ████ diarrhea like 12 times that night. Same. For real? Yeah. So, I wrote down all my
4:12 symptoms. Oh, what if we got the same ████ It could have been like just like a bug. What kind of food did you order, though? Oh, all the good ████ dude. All kinds of good ████ He's like, he's like raising canes. He's like Uber Eats. What are the top dire make diarrhea making foods I can find? I felt like someone jabbed like a needle in in my lower intestine on my right or the left like different parts and then it my stomach would get bloated like bloated too. It would get really big and expand and then it just ████ hurt like crazy. But I didn't get the fever and the chills. Don't tell me you're the third one. I didn't get a fever but I did get chills. The same ████ Not this. So what was your symptoms? Well, just nothing compared to Well, no diarrhea for 5 days and then six day ████ 12 12 times. That's That's crazy. So, you paid for all your
5:03 sins. I I'm pretty confident that it was because I was uh on my way to LA for Mother's Day weekend on Friday, last week. Um meaning to stop by the McDonald's at the prim. Love it. And I just got the I just I haven't had McDonald's a long time. McDonald's so bummed. Honestly, that's why you had a stomach issue, dude. You got to eat it at least twice a week. You need exposure. Honestly, I thought I did think that for a second, but I was like, yo, I haven't had it for a long time. I'm going to go in. McDonald's on Charleston is ████ bomb. Okay, I'm going to get one in print I bet is funny, bro. They didn't have straws and ████ It's funny. So, uh I got the double quarter pounder with cheese but with Big Mac sauce and we got the new chicken tenders which are bomb and they got like a spicy sauce and they got like a a sweet sauce. Better than the chicken nuggets. Different. Different, dude. There's juicier and it's kind of like uh
5:53 the the breading is like it's thin but it's like it's got a little kick to it. I don't know. It's kind of nice. Anyways, sounds so we ate it, but and I had given Nina a bite of my quarter a double quarter pound of cheese with Big Mac sauce. Uh, but I ate the whole thing. So, she still had indigestion for the rest of that weekend. But me, I started feeling really weird. And then like I had to go to like a kids her friend's kids birthday party after that, our niece's birthday party after that uh my mom's uh Mother's Day dinner. Like, so we had this full day, but like I just got a little bit worse. By the time I got to my mom's dinner, we were at Shabuya, which is uh all you can eat. Oh yeah. I had two pieces of meat and then I was like, I can't do this. Went into the car, stayed there the whole time, came back out for the family photo. This is Saturday now. Saturday. ████ And then and we're staying at her parents
6:43 house in in Glendale and then I'm supposed to take her mom out to dim sum for her mother's day for the next ████ uh the next morning. I couldn't even go. So I ended that was that dayamn I got I had diarrhea like six times. Oh my god. So Sunday from Friday and then on Saturday what you do just lay in bed all day basically. And then but that afternoon we had to drive back cuz Nina has work on Monday. So we drove back to Vegas and then like in that drive she kept on being like do you want me to stop? I'm like just keep going. I just need to get home like as quickly as possible. Yeah. So, we get home and I feel like, you know, when your body like finally gets home, it like knows that it's inesious. Yeah. But then that's when it really shuts down. So, that's when I started getting the chills and stuff like that and I was just hella shaking. And then Monday, same thing. Diarrhea like six, seven times, staying
7:34 in bed all day and just ████ watching I watched, you know what I watched though? I watched Avengers Infinity War and Endgame back toback. That was like 6 hours of lucky, by the way. Good. Avengers Endgame. Wow, what an arc. I wish I had the chills. I couldn't even watch, you know, when it's so bad, you didn't even want to have your eyes open or fall asleep. I had to take breaks because I kept on getting nauseous and headaches. But I was like, it's because I'm watching too much TV or I'm just super dehydrated. And then finally when I went to go like take a piss, that ████ was like orange. Oh, you know what I did watch though? ████ Watch Sakario. Oh, that's a good one. Hey, Sakario is so good, bro. We watch at least once a month in our house, dude. cuz shot so well. Denville knew of it like dude you watch it you find something something you didn't and I can never watch it cuz Gio hates it because it's too real. So like I'm like she got
8:24 Cartel family. No it's just seen like dead bodies and ████ like that. So I So she was like just go watch the card body stuff in the room. I'm like yeah yeah. Hey I checked my notes. I had nine days of stomach pain and 5 days of diarrhea. Oh dude that's a lot. Holy ████ Well, then like I had a couple where it's like one day it feels better and then it's like, "Oh, not yet, buddy." Do you still have the pains or No, now I just got a hemorrhoid. Damn. So, after the 5 days of diarrhea, everything calmed down. I had a ████ fat ass hemorrhoid because of the diarrhea like ████ destroyed my butthole. How do you know you have a hemorrhoid? How do you know you have a hemorrho? Oh, I can feel that ████ If it's external hemorra, you're going to know it's an external hemorrho. Like it's like a like swollen, right? It feels like a ████
9:14 dingleberry. But it's not. It's not. No, it's like it's like a It feels like a fat extra cyst. Yeah. On my butthole. Oh ████ Yeah. Like like a little nipple that grows and you can kind of How long does it uh last for? Well, it's calming down. I never had a hemorrhoid this aggressive before. Sometimes Sometimes they just stick around. But is it how long is it doing? Is it due to stress or is it due to like bacteria or like how does it form? Like you get them surgically removed. Oh ████ That's ████ up. You guys that sounds awful. You know what's weird? I didn't get like stomach problems, but I did get sick like back to back like in within a month just from traveling a lot or for whatever. And then like sore throat, whatever. You've been kissing a lot though. You've been kissing a lot. No, that's not why. Oh, you been a French kissing? Yeah, I have. Open mouth kissing. Are you sick right
10:05 now? No, I'm not. He got allergies. You were sneezing earlier. That was I got allergies. I have allergy guy. Most people when you get allergies and you're sneezing a bunch, nobody thinks you have allergies. Everyone thinks you're sick. They're like, get your COVID face out of here, China, man. No, no. I know when I'm sick for sure. Do you need a Zerek? I got a Zerek. I'm good. Yeah. You sure? Yeah. It's already calmed down. I don't have to blow my nose. But anyway, yeah, like I I never get sick that often and for some reason and people around me were getting sick and then before I got sick too. So I was like, "Oh ████ I probably got from these people and then they probably got from me and then I was like, why is there so much going around right now like the whole month?" Co, bro, like back to back. I would get better and then something else would happen. I'm like, "What the hell?" I think I think CO ████ ████ up. I think CO put everyone in isolation and so everyone's supposed to micro do all these germs and they didn't. And then so now everyone's just released. And then
10:56 so all these germs had time to mutate and evolve and get ████ crazy. And I think we're just going to get more and more crazy ████ Dude, I've been getting ████ last year that I never had before. ████ um hives and allergic reactions and like my my whole ████ bottom face looked like I got stung by a bee and then like it swelled up like crazy. I look like that ████ emoji where I look like the headstones. Oh, you also jump climate conditions like real frequent. Maybe when you change climate a lot, you get more sick or I just think I'm introduced to a lot of like things that Well, if you're traveling across time zones too, it's like no like I'm sure it affects your sleep, affects your recovery. I used to get sick a lot because my time like international travel was so frequent that like you're just Yeah. When you don't sleep well. Yeah. If like let's say like four out of
11:48 your like eight nights of travel it's like you're sleeping on like a plane or something like that. It's you just get ████ If you were to track the nights you got good sleep on like a 7-day calendar. For most people you probably only get like two nights that are like solid. Like I think most people don't get good I don't sleep eight. Yeah. But I I I use my wake up you wake up in the middle of the night go on your phone. Something happens. Someone wakes you up. You have Especially if you got kids, bro. Like no one really truly gets that good of sleep. I think yeah I try to keep track of that too cuz I notice anytime something's off in my body I always think did I get enough sleep and then that's the first thing I that's why I got a whoop like are are you stressed out all the time like that ████ really plays a factor. This is ████ up because I don't have any stories to share but I feel like in a couple weeks I'm about to I feel like I'm next. Feels like Final Destination. Like I saw everyone ████ get popped with the
12:38 stomach flu and then I'm probably going to be next. When was the last time you had a fever? A fever. Yeah, probably last time I had COVID, which was That's a long time ago. How often you guys get like stomach virus or food poisoning? Rare. Rare. You know, my dad used to get that ████ all the time, bro. Uh I never got food poisoning, I don't think, dude. My dad used to have like issues where he would he would have such pain in his stomach he would pass out on the toilet. Whoa. Passing out on a toilet is a vulnerable spot to pass out. No, it would happen. It was like kind of regular like he'd get ████ up from like find him with his like cancer pick him up a couple times and so my sisters and then like also just be like dang dude flush next time you pass out like dad clean up your I get an average of 6 hours and 40 minutes a night. That's pretty good. All right, stop. But I can't do eight anymore. Wait, why? Just
13:28 cuz you just keep waking up or It might be a seasonal thing. In the summers I don't sleep as much. Yeah, in summer it's hot, bro. I just Yeah. And then winter sometimes I'm like I'm in bed for like eight and a half hours and I'm like I get good sleep, deep sleep cuz it's dark too. So I think seasons play a part. After traveling for like a whole ass month and I came back I finally got like a night where I was like 10 hours of sleep. I was like oh ████ 10 hours. I wish I could do that. And quality of sleep matters. Like sleeping from 12 to 8 is not as good as sleeping from 10 to 6. M it's the same 8 hours, but it's how how recovered you get way off. My sleep efficiency is high cuz I feel like now in the summer I feel like it gets bright around 6:00 a.m. Yep. So it's like the sun's already off. Yeah. So like if you're going to bed like this is me the past week. If you're going to bed at like midnight sometimes and you usually
14:18 get up at like 5:30 or 6:00, you just don't feel you just I just feel like ████ you know? Yeah. That's REM sleep and deep sleep. How does it know? How does it know? It tracks your heart and temperature and all that ████ Oh, this? Yeah. Hey, no lie for me though, if I don't do my mouth tape and my nose strips, my quality of sleep is awful. Why you just wake up? No, just I don't really I'm mouth breathing the whole night. So, I'm just not sleeping. I'm not getting into that deep sleep. But like if I do mouth tape and uh nose strip and I sleep for like 5 6 hours good, like I'm up and ready to go cuz you got enough oxygen, right? Yeah. like like that duration. Try it, bro. I'm telling you cuz if you snore at night, like you're you're losing something. Give me Give me some mouth tape. So, look, I wish mouth tape. Honestly, Breies, shout out Breeies. Uh they're
15:08 the only brands for me that doesn't give me issues from the adhesive cuz I I would use the Breathe Right. And I was using that for a while. I was using Breathe right for a while. This is the uh Which one should I wear right now? This one. I'm wear one right now. Wait, these are the are these the magnet ones? Yeah, there's a magnet on one. So, you use the magnet ones? No, I don't. I use the strips. Where are they? We had a whole package. There's some old people talk, huh? Talk about stomach. Young kids be trying to like optimize their sleep, too. Now, all these young people, it's cool for them to be healthy now. No, but uh my my client, he has sleep apnea. He did a sleep study and they were like, "All right, before we put you on the the actual machine, mouth tape, nose strip, just breathe better." Yeah. And like that was it. And I was like, "Dude, that's it." And ever since I started
15:58 doing that, my quality sleep, my recovery has been way better. Uh I don't need as much. I feel like um sometimes I wake up choking. Yeah, that's what I'm saying. The nose the mouth tape would help. Remember I almost ████ died in the hallway. See, let's do an experiment. Just everyone do mouth tape for a little bit. I used to think it was so stupid. If I eat high sodium, I'll wake up choking. It really triggers like some sort of sleep apnea. What do you mean? Like a salty dinner? Like if I had fur for dinner. F will choke you up. Yeah, like an hour before. I don't know what it is, but it makes me go Oh, you're right. I I choked on ramen before. So like I don't So I don't do any high salty thing before dinner and or if I do then I'll have like fruits in between the dinner and sleeping. I feel like we're all getting at the age where we have to have our last meal by like 7:00. Yeah. Because dude, I I come home hella late from jiu-jitsu and if I
16:48 finish eating around like 10:00 or 9:30 and I go to I I have to like go to bed later cuz if I go to bed right away, I'm going to feel like indigestion. I'm going to feel my throat and I'm going to have my sleep all ████ up. That's why you got to stop by Ubatuba Asai. Guess there's digestible, dude. You ever been there? I don't go to Ubatuba. I go to Asai bar. I found this acai place straight next to Lionart. Um, and I always stop by there now cuz I don't want a big ass meal before I go to bed. And they're the only acai place that closes at 10:00. Dang, there's a bunch of college students, too. These guys here, they usually close earlier. Oh, yeah. That's a breakfast move. When we were uh when Ken was my roommate in my 20s, I woke up ████ midday choking like a ████ and I ran into the hallway and he was looking at you were
17:38 this is your door and you come out. You're like you're like on all fours, dude. And I was and I was like and like holy ████ And he ████ saved my life, dude. He threw a ████ inhaler inhaler at me. I never used it before. And I just went and steroids. It's steroids for your lungs. So, and it just opened it up. My whole throat, everything went, let me get a hit. You felt like everything like I don't have it anymore. I don't need it anymore. Or like I just woke up coughing and choking and I don't know what made me choke. Wow. And then um yeah, that ████ was horrible, man. So, you snore when you sleep? I did. I guess I snore. I definitely snore, but I was like taking a midday nap or something, bro. If I sleep like this, I'm snoring all night. I sleep like that. I sleep like that now with mouth tape and I don't
18:28 snore no more. It's pretty tight, dude. After I get like a night of alcohol, I'll give it to you. Or get drunk. Snoring. Snoring is crazy. Oh, alcohol ████ your sleep up, too. You know what? Yeah, sure. Dude, alcohol really destroys you don't get your deep rim. Nope, not at all. Yeah, you might as well give up. That means I've been missing years of deep rim. I also been supplementing magnesium. That's been helping a lot, too. Helps relax your muscles with glycinate. Dude, I can't even gain like 10 lbs. As soon as I gain like 10 pounds, I get sleep apnnea. Damn. Maybe I just got to go touch strong neck. That's why, boy. But honestly, try the mouth tape. For real. For real. I'm going to try mouth tape. I'm going to do the nose strips. I'm going to do it all. Cuz if you're a mouth breather, you're not going to get good sleep. Guaranteed. All right. Can you tell? I can tell. Yeah, I can hear your voice. Yeah, my nose like takes one of no
// end of tape