0:00 what's your favorite chess Builder so if I got small little yeah all right take your shirt off then dude and get you're a professional and you're you better be doing it right who dude he doesn't know what he's working with cuz I'm the only naked ████ here he wants you to be naked so bad I thought everyone else was going to join me I taking your clothes off in three [Laughter] [Music] episodes and welcome back everybody to a very productive episode of the careful boy well we're going to talk serious stuff here okay everybody's been Dy everybody the submissions are in everybody's been dying to know cuz we have a professional here on the channel Jared you're going to analyze all of us right and you're going to if we only had one muscle group that we could work on which one would
0:50 make us the sexiest as each of us individually that's a good question and we're do a stand and spin of course we're going to start with Joe and his nakedness what is good about me what's good about me tell me why I'm cute yeah what's what's good ████ dude what's good about Joe and what's what does he have to work on this is more o man so what's good about Joe's physique and what does he have to work on um if he can only work on one muscle group though one muscle group how serious should I be about this serious we we want we want the real answers because we're going straight to the gym afterward I I have body positivity so I don't give a what you say no you look great thank you honestly you look awesome I'm not where I want to be so defensive I'm not I'm not anywhere close where I want to be no but I don't I don't treat I'll be honest with you I don't treat it serious enough because um I don't want to put in the
1:40 hard work because um if I do and and you fail you're going to no it's not even failing cuz I'm not even going to compete but then like I don't want to commit to anything cuz if I do commit to it then um it's going to take a lot of time why don't we start with somebody else so that we actually get no no dude this is good this so the honest answer that's a good that's a good perspective I I wouldn't tell you all to emphasize anything until you're to a certain level or degree of jackness if you're only focus on being jacked otherwise it's just focus on everything but if you're thinking about what's the one muscle that makes guys the most attractive there's a literal answer for that shoulders exactly it's having big broad shoulders I told you and the big chest that's the two things women will all I do that's it ████ justess if if you could only improve one thing on each
2:31 of us that's what it would be everybody's shoulders 100 ████ way to make this video short can you just have ████ fun with the conversation well that's what I said to how serious you want me to be and you said be ████ serious a good that's what you said yeah that's what you said you need to stop getting angry bar is pissing me the ████ off I'll literally slap you on the next one you know what I want to do okay I I'll tell you I have one stripe already know the answer but I like acting like I don't know because it excuses me from actually doing the work um I want bigger arms M and I I want to get rid of love handles and actually have a six-pack I want bigger chest and bigger shoulders and that's that's literally exactly what I would say okay thank that's it and I know the stomach is diet and I know that the protein I just got to eat the same grams of my body weight and I just got a ████ Progressive overlow and compound
3:23 ████ you watch RP to you watching RP too no but I know you gave me a PDF and I read it hey this guy knows what he doing this guy knows what he doing this guy gets it really though over the last year and a half or so you youve uh strong thank you I'm almost back to where I used to be you're good dud I used to be I used to rep two plates twice when I did bench are you going to get back into full and I did three three three plates one time are you going to get back into full contact karate nope ████ that got my ribs kicked and kilin karate ████ that dude that ████ hurt I was in bed like ah got kicked ribs I'm not even trying to compete ████ ████ I got kicked rib syndrome ████ Armenian guy got his Eagle hurt ████ back an Armenian guy beat you in your own culture hey Armenian guys they take
4:14 fighting seriously all right and we were sparring and I think he didn't like that I kept tagging him so he did a back spin kick to my ████ chest oh no and then there was no teacher at the time it was a student teaching the class so he he looked at and and yeah he wasn't managing to class well so oh no how' your ribs hurt when he kicked you in the chest it was more like a spleen kick okay yeah okay and it and I and I feel like I broke a rib that's how much it hurt cuz when I breathe yeah you might have broken a rib yeah for sure but I don't know I never went to the hospital cuz that s███'s expensive dude well a fractured rib the only way to fix it is to not do anything but wait anyway yeah wait it out yeah you probably heal all right so shoulders and chest is what so basically what you're
5:05 saying is just get the ████ basics down to get to a point of like this is your Max and then enhance yeah if you want to focus on for in all honesty like the the question kind of put out there was focus on to kind of like be more attractive if you're a man and you're looking to be more attractive having it a an upper body is clearly the direction to go I would say adding a couple sets here and there of quads and hamstrings just because if you're losing weight you want to make sure that you're training all the muscle so you don't lose muscle so you can still eat the same amount of calories because that's what metabolism is it's all the anabolic and catabolic processes added up in your body and if you're losing muscle while you're losing fat then you're going to have to eat less and less and less and less and you'll lose muscle in that area easily so if you want to be jacked focus on dedicated periods of eating more food train the ████ out of your upper body
5:55 couple sets of quads and hamstrings you don't even got to train the legs if you don't want like just for ultimate attractiveness just up here delts chest arms but girls don't like chicken legs how do you know do girls look at legs that much they don't even look at cuz everyone's wearing pants what about butt what about butt yeah and if you want girls like a nice butt do some squats man that's why that's why I say just do everything that was just I was just curious about I got another question all right in my younger years all right my tits felt more ████ fool and ████ and now I got these things where kind of droops at the bottom of my teeth lose fat build my muscle lose fat was that Lo what's your favor does that mean my chest deflated and ████ uh it just means you gain a little body fat and you lost potentially lost some muscle in your chest and you'll get it back really quickly you just probably have more body fat on your chest that's all some people
6:45 you know store it differently all right I'm trying to ████ be buff what's your favorite chess Builder so if I got small little yeah all right ████ take your shirt off then dude and get you're a ████ professional and you're you better be doing it right now you critique him wa dude take off if I want if I want to if I want to build my CH what are what are some of your favorite like goto he doesn't know what he's working with cuz I'm the only naked ████ here he wants you to be naked so bad I thought everyone else was going to join me I I don't like I don't like when my boss is making me take my show I taking your clothes off in three episodes putting my clothes back on you know what though I love it man cuz like you're proud of your ████ progress and I can tell glad that he's naked by himself I love it man cuz I was ████ fat last year you don't see me I don't I don't even pull my like I'll wear ████ hoodies and ████ to the gym just so I I don't we get ████ bod this
7:36 more I lost 5 lbs I couldn't wait to get naked ████ awesome but take your shirt off dude no I'm self-conscious now so self-conscious he tucked his hair in I love it self-conscious Joe low self-esteem Joe right here I don't want to talk anymore you guys ████ do the video this a cartoon character so if you if you knew nothing else about like training mhm um exercise and stuff what's the number one thing people know about like what what trained your chest bench press what trained your chest this fly machine awesome if you knew nothing else about training the number one thing I would tell people to focus on is the frequency at which they go and eating enough protein so train your chest more frequently than you don't don't do it
8:27 once a week do it like two or three times a week that is how you will grow your chest better and then if you want to go more advanced you can start focusing on like exercise selection the volume and ████ like that so you can just go into the gym a few times a week Train full body which means you're hitting everything three or four times a week anyway that's perfect frequency and if you only knew things from magazines or ████ you saw growing up and you just did those exercises even if you did them in a s█████ manner without ever focusing on technique and then eventually you get on the RP Channel You Know M know some technique you would build muscle you build a bunch of muscle and then um fortunately we have a lot of information out there like the RP Channel stuff like this like we can get on podcast and talk about this kind of ████ and if you got to that point where you're two three years into training and you wanted to do the best exercises for muscle growth it's anything that'll put you in a pretty damn good stretch position where
9:19 you can load it up pretty well and um using a decent amount of weight so like a you know what a cambered bar is we do that cambered bar bench all the time that gives you an insane stretch yeah and if you don't have it dumbbells are a great substitute cuz you can take a dumbbell all the way down past here and you can oh wow oh ████ that's what I'm supposed to look like what the heck 3D movie am I watching it's coming at me oh jeez I'm not the I'm not the steer so really slow and controlled Ecentric shange of motion and just making sure that you're that's quiet as it waa dude you he St Jesus Christ I'm a lean boy right now yeah that's it thanks for the answer that was really helpful easy peasy I you're a professional why do you even have to ask her the question you're supposed to be researching this stuff cuz I feel like Jared explains it in a really good way that some of our viewers might want to hear from a
10:10 professional like Jared oh okay what up guys thank you for watching us for so long if you like what we do please support our patreon Joe tell them what we have to offer so every week you get two videos one never relased director's cut and another one too hot for YouTube patreon only every freaking week you get that and you get access to our Discord where you can come chat with us and ask us questions that become episodes here cuz we're going to answer them and we're going to take it seriously and we want to give you the responses that you want so come stay connected with us join our patreon click the description below for full details did you know he trains people too obviously not as good as Jared dude way he's saying it it's like can you believe this can you believe this ████ guy this ████ guy aren't you pissed aren't you mad you should be shaking
11:00 your fist at this guy he he he never promotes his own business here he never acts like he does this hey dude we're here to have fun dud in person personal training where at right here this place it's jiujitsu and lifting head personal trainer right there m apprciate thanks for the plug you guys thank you but Hees he does like a weight loss he does strength and conditioning for Fighters it's like all kinds but he never takes off his shirt though he never takes off his shirt he did The Impossible help Davis so lose weight sh n dud David is losing more weight right now n dude cuz I learned from RP I'm I got certified for these guys you're just passing down the RP site RP certifies we used to have this nutrition certification that they did I told him it was going to flop and it did you did their nutrition program yeah oh dude I got I got all their books I got
11:50 all their ████ we're starting the uh like hypert Academy I'll probably be there too dude oo trying to Le how to get my chest bigger like me and Joe how big do you want dud let's do it I I don't really have what's your goal like how big is is your like I'm good I think nowadays it's more just like to be functional for training Jiu-Jitsu cuz like you know I just want to make sure I'm not a weak little ████ dude that's my main grab a gear make the mascara oh so it's not like cosmetic it's not like you want to I I think that's a byproduct though right like you know if you train hard you could just you could just get strong and look like ████ that's true too is that what you want you want to maintain your look hopefully all the above would be good man I hope it get attractive I want my chest to be concave keep it here I want just enough chest where I could do this isn't it when you have enough chest you can't do just enough to
12:42 where I could still do it oh okay that's just that's just stretching how do you know well I don't know cuz there's this guy named Jason Chen well he's wrong how do you know your link isn't isn't longer than most people's well cuz I this guy named Jason Chen he can't do this but that's just him cuz he's 5'3 and I can't do it either but I have short arms anyways you might have a longer one we're all built anthropically Jason chant is weirdly shaped though that's cuz if you have no chest you could do this yeah but also you could have a really long this so this part of your arm could be here oh and then you could still do it okay even if you had my chest okay well I don't know Anatomy call me when you need a psychiatrist speaking this is what I was going to say Genetically speaking my whole life my my torso my upper body has been like this and it's it's worse it's been like this do you mean scoliosis no
13:32 no no no I mean like the the imagery oh like your shoulders are narrower than your waist yeah no he's built like a lesbian woman delt lats chest Del slatz chest yep that's it and then lose body fat lose body fat I know that's the obvious but like are there like super secrets that you can share on this channel um if you get a big if you get a big back you get big delt and you get big I mean chess is it'll help but like if you get decent Siz quads too it makes your waist look smaller from this direction oh I need bigger so you get like a big sweep but if you just lose a bunch of fat yeah that there's nothing out there that's going to shrink your waist like all those like belts and wraps and people rubbing ████ creams on them like that ████ doesn't do anything you tell me sweet sweat don't work like that dude don't wor that dude what if I want to keep the same belly
14:22 but make it look smaller by making this part bigger does that work no cuz your belly gets bigger too oh ████ I mean it would go you could do it in phases if you stored if you so if you the way you store body fat is genetic but each time you lose fat and you put it back on it goes on differently it's not the same every single time so you might lose body let's say you di at one year and you lose and you're like man my abs got really lean this time and then you buil some muscle so you have to put on fat at the same time CU you're trying to eat more food and build muscle and then you go through a fat loss phase again and you realize oh my lay got a lot leaner first this this time that can happen so like it depends but you could do it in phases to where like you took 3 years you went through a bunch of phases and then now you have a similar looking belly that you did 3 years ago but you're more jacked you can definitely do that damn so precise periodization
15:13 sometimes I just wake up one day and I look in the mirror and I go how the ████ did I get so fat bro and then I'm like I got to do I got to I got to work out I haven't been to the gym in like six months what am I doing or like I just forget like I just out of nowhere I'm like swimming I'm all man how come I can't breathe I'm like oh ████ I've been eating out too much you know it's just uh sometimes I live I I just live and then I don't even know what's happening I blink and I'm like oh ████ I let myself go too much do you respond better to like uh like positive encouragement support or like negative enfor I respond better to waking up choking on my ████ fat fat ass throat cuz I got sleep apnea and then I need to lose weight that's like a bigger choking on my fat ass throat I'll just be like and then Han's
16:05 like oh ████ what's wrong and I'm like I'm choking on my fat you so you respond you respond to like fear mongering tactics thing like somebody somebody showed you like a like if you were like smoking cigarettes every day and somebody showed you a ████ up video of like this kid just died he's 18 it shows you like his lungs it shows you like like all that dare ████ they used to do no not it has to I have to feel it cuz I smoked for like 25 years so like if you guys that one day and Hannah's like I can't find your dick it's like well she's still sucking it then it's a plus plus she just I just said she can't find it she can't even find it to suck it oh dude damn I better lose weight then no yeah I think it's like oh no too late like like Hannah also doesn't tell me Hey fat ████ lose some weight or what about looking at old pictures if you look at old pictures oh ████ I was way
16:56 skinnier does that that's always rough one I was I think I was looking at some Vlog the other day and I was like man I just look like a fat lesbian what the ████ like last week's Vlog last time I was on the show how old is his footage like wait a [Laughter] minute but it's usually health problems like like I had an eczema breakout and then all the stuff and then um Hannah would research some stuff about autoimmune and she goes why don't we just go Carnival real quick and then that would be the by that would kind of um it's like a domino effect right cuz it's like if you're eating good and then you have a little more energy so you're like hey let's go run at the beach and then that turns into oh I haven't lifted in a minute well let's go take up rock climbing and then every day I'm doing an activ I like the rock clim is still not lifting
17:47 though no but it's like U it's like a active thing right that's kind of domino affecting and then now I'm regularly going back to the gym so it's not necessarily like a like a thing where I I look at myself and I'm like you pathetic fat ████ but it's more like I'm choking and then she's like you almost died in in your sleep cuz you're a fat ████ and I'm like oh I better do something for someone at your level like what drives you now uh is it to get on the Olympia stage is it more like that like to see how much you can reach your potential or I mean that's like you know part of it it's habitual at this point as well um seeing the results from like going through those phases like I talked about with you is awesome uh being a
18:39 byproduct of the things that we teach and displaying that is kind of like way up there in the hierarchy of what drives me especially just because like clearly you know we know what we're doing like to see this is and this is the people we help and we can show those types of results too so it's just stuff like that but uh it's insanely habitual at this point um I tell people this all the time when they come up to me and like L is a commercial gym that we talked about EOS you'll get like a a middle-age out of shape person like oh it's so much dedication and like this it's crazy I look up to you and I'm like dude like to be honest I will go to places like leac in prep when I'm like 3 four weeks out and I don't want to ████ go to the gym cuz I don't I'll just be like ████ this ████ I'll start my cardio and I'll look over to my left and there's like a 65-year-old Asian female who's clear on
19:29 a fat loss journey and she's just ████ on the elliptical going ham she doesn't want to ████ be there it's not a it's not habitual for them so to see them get up do something they don't want to ████ do and you got my ass I'm a professional bodybuilder and I've been doing this for like however many years come on like that's that's some motivational ████ so it's just like I do it now that's cool do you ever relapse or like go through stints of just like oh ████ I haven't worked out in ages no it's just been a part of your life now yeah hard pass no do do you have increasing body dysmorphia as the more jacked you get because you get more hyper analytical you can get muscle dysmorphia for sure um I think once you
20:19 get past a certain level of jackness you're like I'm clearly a big person in the gym um when I put body fat on I feel a little bit worse about myself but it's nothing crazy it's just you have to be very kind of like stoic and do a lot of mindfulness and understand that those things can come as long as you do the work and introspect you're not going to have those issues so it's going to affect you most likely but it'll only affect you super negatively if you just never think about it you got you kind of have to think about this ████ it's like anything else you feel a sad emotion you don't ████ bury it down you feel the ████ you feel it you see what it is you assess what's making you sad you think about that thing and you just come up with Solutions M it's it's not something you bury so I'm never like I look in the mirror one day and I've not looked in the mirror for 10
21:09 weeks and now I have 10 more 15 more pounds of body fat and I'm like ████ and I just like you know sh it all away like this so you're kind of constantly looking at yourself as a bodybuilder and you got to just be okay with it and and always assess and be analytical with all of it sounds like a sport I know you don't think it's a sport it sounds like it sounds like all the elements a sport or at least the prep and that's the thing it's it bodybuilding like the process is one of the hardest things you can do but bodybuilding as a pageant is not a sport the actual Act of getting on a stage and doing this ████ and like getting judged and like bodybuilding is the hardest thing I've ever done yeah there's no athletic component to it so it's not technically a sport by definition I'm a sport scientist that's why I say that I say it's not a sport clearly I'm not I'm not ████ on people it's ████ hard as hell it's the hardest thing you can it's hard it
22:00 really is especially what the technical like what makes a sport it doesn't fit the criteria cuz it's missing some yeah the actual bodybuilding thing the pageantry like Miss Universe is not a ████ sport mhm so neither is bodybuilding cuz Miss Universe even does more than we do they have like rounds and they do speeches and they do you know what I mean we're just going up there like is there any bodybuilding uh competitions where they do judge you by what you're saying uh no there is uh Fitness and bodybuilding and they do gymnastics routines w wow that's that's a category in the ifb interesting so that one's I would consider that if they started if they started doing them like let's say this next one they start asking questions and you have to answer them mindfully do you think do you think the
22:50 placements would change AB ████ I think Mike Mike would win first place yeah yeah you would win you would beat everyone Mike yeah he would beat every than all of you you would see uh the more Jack guys would go down and placing in cuz they're on way more anabolics and the the brain goes a little bit man imagine that that'd be a fun fun uh all right guys shoulders chest ass throat ass throat shoulders chest ass throat literally everything just do it all
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