0:06 Welcome back to another episode of the Careful Boys, where I'm queuing a conversation of an open conversation, we'll say. When you hold the mic, you really look like a superstar. You look like you're in concert. Swear to god, you look like a K-pop guy. Okay, coming from Benjamin Button over Hold it like this. Benjamin Button. Dude, you look younger than I've seen you in 15 years. Yeah, what happened? What's up with the glow up? You're back on TV. to I'm trying to youngify as much as possible for my wedding. Is that a real answer? Lie to your You can lie to your kids. Daddy got married when he was 25. Wait, are you youngifying only by look? Yeah. Oh wait, what do you mean? Are there other ways? Yeah, like health. I know. No, yeah, yeah, yeah. No, yeah, yeah. look like you lost weight? Yeah. I'm trying to. I'm trying to do everything, all of the above. Like you're mad about it. I'm just mad because I miss the old
0:56 Ryan. This is the old Ryan. Can we go back to why why why Nina is so bad? Can we go back to why Nina is so bad? I tried to give you an out. It's not working. I thought that was way more relevant. Then I got to talk about Ryan next. No, no, let's talk about that. No, you brought it up already. Wait, are you are you are you are you going to the gym and trying to like lose weight and everything? Yeah, I have a I I even got like one of those trainers at LVAC. Oh. You got a trainer? ████ yeah, dude. His name is Jared Feather. Yeah, no. No, I just got like one of the guys that like the the in-house dudes. That's awesome. Yeah, he's really cool. Yeah, he's super cool. He's really nerdy and he plays Dungeons and Dragons and ████ The whole time we just talk about like nerdy ████ At the same LVAC as the shooting? Yes. The shootings follow me everywhere I go. Damn. That's helpful though cuz getting a personal trainer helps with accountability. Dude, it helps a ton, yeah. Yeah, and so you're like, "Okay, ████ I have to I have to meet him."
1:46 Then you don't like cuz you know you always make excuses for yourself. You're like, "Oh, I'm tired. I won't go." If it's just for yourself, but when you have to meet someone there, you feel as bad. Dude, it it makes a world of difference cuz I don't know ████ either. Yeah. So and and then and you those trainers aren't really like I wouldn't call them like hardcore trainers. So, they're very like personable, softcore trainers. >> Yeah. >> Yeah, yeah, yeah. I think they're like they're I think they're used to just people quitting. You can tell they kind of don't get that attached at first, and then after a while like I've been committed for a little bit, so we're like but we're like buds now. >> But it's good cuz they'll meet you where you're at. >> Exactly, yeah. >> one is like, "Man, what the f███?" >> It's It's still kicking my ass like insanely though cuz I suck. But But yeah, it's fun. >> Wait, how long have you been doing this? >> Uh maybe like I've only met up with them maybe like eight times now. >> Dude, that's a that's a lot. >> That's a good amount. >> Hung out I mean, since we plus, dude. >> Eight hardcore sessions.
2:36 >> Since we filmed? Or have you been throughout this whole month? >> I >> Probably since he proposed. >> That's maybe like that's maybe like five weeks now. >> Oh. >> Yeah, four or five weeks. Two times a week, yeah. Two times a week. >> That's perfect. >> Yeah. >> That's all you need. >> So, did you actually lose weight cuz you look like you lost weight? >> I don't know. I don't know if I lost weight. >> I think you did. >> I think I just what it is is like he's not He was like saying, "You're probably not going to lose weight, but you're at least going to turn some of that weight into good weight." >> Uh >> You look lean, bro. That's what it is. >> You like you recomp. >> Can I give you one >> Recomp, there it is. >> Try to hit 10,000 steps a day. Just every day. >> No, that's my thing. That's what I was going to say. >> That's really helpful. >> No, just say 12,000. >> You should do 15,000, honestly. >> 10,000 is the old ████ You want the new ████ >> 15,000 15, yeah. >> That's why I just go slower on the escalator when I'm walking around the street. >> No, that's not how it works. You're supposed to go faster.
3:27 Dude, it's harder to get 10,000 steps here in Vegas. It's so ████ >> Dude, if you just go to the Pueblo Trails, you'll get 20,000 steps. >> But you got to drive somewhere and go. >> What are you wearing to measure your steps, though? >> My iPhone. >> He's He's just doing it. Yes, he's like one. >> Oh, dude. >> The heart app is the best app. >> strip Go in the strip. It actually works wonders for steps. Me and Smack do that. Just parking and then to where you need to go is so many steps. >> Finding your ████ parking lot is horrible. >> miles of steps from just one casino. >> Yeah, yeah, yeah, yeah. You actually do way more than you think. >> Yeah, but try to get 10,000 you know, accelerate it by a lot. Just having your Did he tell you about like total body expenditures, all that stuff? Like just >> Uh I learned that on Nick's YouTube, actually. >> Bore him with that. >> but that stuff is the important stuff. >> E E >> Yeah, that's the stuff that's important, you know? >> No, and Ryan, this guy like walked into a a marathon and did like 24 miles or whatever cold. He might just like be
4:19 like 2 weeks out from his wedding and be like, "I'm just going to fast it." Right? We're like, "Dude, how'd you do that?" He's like, "Dude, I just stopped eating for 2 weeks." >> His tux is too baggy now. >> He's freaking nuts. I don't know if I can do that. >> When you were like a dancer dancer, like you were dancing for competition, dancing for LMFAO, how much dance did you do? Say dance one more time. >> Not as much as I thought. I think in retrospect, I like to think I was training all the time, but I really wasn't. >> Yeah, but his training for 10 minutes is like my training for 2 hours the way that we move. >> Yeah, it's like what's it? High high intensity interval training? >> Yeah. >> doing CrossFit, you're doing marathons. >> He's doing CrossFit, I'm doing power walking. >> Hey, but you're doing the total ex- but the T D T D D. >> Yeah, T D T D D. >> Well, at least I'll last longer in my field. That's what I'm doing.
5:09 >> Yeah, cuz your guys' ████ is almost like a gymnastics routine. >> Sort of, but we really don't train the way it looks like that we how we perform. Yeah. Yeah, we really ████ around the whole time. >> How do you guys do all those crazy ass flips and stuff? >> Dude, mostly ████ that we do is like we just we just mark it that we're going to do it, and then when it's hits the stage, then we do it for real. We very rarely do like full runs. >> You need to pee so bad. Why is he need to pee so bad? >> What a transition. >> Can't be protected anymore. >> Keep going. >> Um okay. What >> Do you do you Are you guys on smack on this fitness journey together, separate, or you're you're just like, you know what, I'mma do my own thing? >> I'm kind of I'm doing it totally separate just cuz I I feel like I I I've taken so much time not to consider that part of life. I think like like I was
5:59 telling you before, I'm like, dude, I I didn't realize how like gradually I just went into a lifestyle of just sitting in a chair the whole time. Like doing music work and and having bad sleep, and then uh it's like all the things that make your T low, like I've been doing that. Oh yeah, I got my I got my testosterone check. >> What was it? >> It was ████ hell low. >> Hell yeah. >> It's like 150, DUDE. >> YO. >> WAIT, WHAT? >> SLEEP, BRO. It's cuz you don't sleep. >> It's like what it's >> you can't be under three or else you're going to get sick. >> No, I've been I might have been under >> sick >> I might have been under three for like years. >> Holy >> Wait a minute. They did that wrong. You should be sick right now. >> T those like HRT centers, they'll tell you that stuff cuz they're they're incentivized >> sell you ████ you know? >> Yeah, yeah, yeah. >> That's very true. >> I just I went to literally CPL, which is
6:50 like where you go for the test, and then I went to the Las Vegas Urology for the um assessment. >> What do they tell you to do to increase it? Asking for a friend. >> Not even the what the way he expressed it was that uh he like, oh, here's a list of natural ways you can do it, but because I'm in like uh conceiving mode, they're like, you probably don't want to take anything that raises your hormones because your sperm count >> can go down. >> That's what he said. So, they're like, you should probably wait until later >> Good sleep and working out will change a lot. >> Yeah, yeah. So, I'm hoping that naturally it'll it'll make a difference at least. But then I don't know. I think it's been that way for so long that I don't even feel that different. Like it's it's like you were asking me like, oh, does it feel >> Joe thinks you're you're supposed to be sick. >> Wait. You're supposed to be sick. >> to be bedridden right now. >> You're supposed to be ████ dead,
7:41 honestly. >> Honestly, your balls turned into a vagina. >> Cuz with your >> That's exciting. >> your ability to crank out last-minute projects and stuff, I don't think you have the side effects of low T. Cuz you'd be like crazy depressed. And we're talking about how like uh no more morning wood, um and then low and low ambition. >> Yeah. >> Um and usually it's all three of those that really get hit. >> Trifecta, dude. >> But I think um it's just I think it's for sure lifestyle induced, and I think once you fix those your your your T score will go right back up. >> have those symptoms, but I probably I think if I really think about it, I'm I don't have low ambition, but I'm not as crazy ambitious as I was. >> Happens if he raises his T and suddenly he's just like really >> Oh, dude, you don't want to see me raise my T, man. >> It's going to happen. It's happening right now. >> I know. Yeah, but that was fun.
8:31 >> Party rock days must have been high T. >> Do you know what endocrine dysfunction is? >> No. >> Do you know what did endocrine dysfunction is? >> Hormones are all out of whack. >> You're right at the border. >> What happens with endocrine >> Based off chat GPT. Dude, Joe sounds like not from a doctor. >> Joe sounds like he works at a men's health clinic, and he's trying to get you >> Okay, below 150, pituitary disorders. You don't ████ your pituitary. >> Well, pituitary >> This is based off chat GPT 5.4. Once chat GPT 6 comes out, it'll be updated information. >> He's going to send this video over as a resume to WebMD. >> Is pituitary Is pituitary for like growth? >> Pituitary glands. >> You're not going to be tall anymore. >> to miss my my my third wind growth spurt? >> Your growth spurt's on the way. >> Big or real little?
9:21 I mean, they seem so chill about it. >> The theory about if you have low T, you're more likely to have a boy? >> Yes. That's a That's a good one. Is that actually true, though? >> Low T and I had a boy. >> Oh, I'm probably Guys, a lot of people that I think would be high T. >> I hope I have a boy, then. But you know what? I think >> Let's assume I have low T and I'd have a girl. >> Keep it low T. >> of high T guy. >> I think I might keep it a little low. >> No, I think low T Keep those late nights up. >> think low T low T lifestyle matches me. >> Low T lifestyle's pretty chill. >> Like so like uh the only only aim for like 2,000 steps a day. >> 2,000 steps. >> It honestly matches me, too. >> Yeah. >> I feel like um you know how there's like this whole thing like oh if you're over 40 you got to supplement with TRT all that stuff. I'm like what's the perks of like a 60-year-old that wants to ████ everything in sight? >> It's really bad. >> I'm like it's kind of good that like as
10:12 you go into your midlife you're not that horny. >> Yeah. >> You want to chill. I'm like I kind of like this low T like I don't want to be Genghis Khan when I'm 70. >> talking to my 60-year-old uncle about this. >> Right. >> And he was saying the same thing. He's like he's like oh having low T is like way chill like my lifestyle I'm not stressing about stuff. I'm not anxious. I'm not worried about getting girls all the time like this is the life. >> And my ego's in check. >> Yeah. >> I could get my ass beat and I don't go how the ████ do I avenge him. Oh that was cool. That was that was chill. That was cool, too. >> For sure, yeah. >> it. I feel very balanced and zen. >> I agree. I feel like I'm at my most nonviolent non-horny. >> I think I think the careful boys era is over. I think we're the low T boys now. >> Low T boys, dude. >> I think this is where we we kind of change a little bit. >> I think I'm at the top of the leaderboard then.
11:02 >> It can't be turned around though. >> Huh? >> It can't be It's acute. >> It can't be turned around. >> He said it's cute. >> Acute acute acute. >> that mean? >> That means it's like kawaii. >> It's here for a short time not a long time. >> Yeah, exactly. >> Endocrine thing? >> But if you continue your habits it's going to be a long time, brother. >> Yeah. >> And did you check in the morning or like what time of day? >> Do they tell you to jack off a lot? >> You No, you're not supposed to jack off. >> Yeah, there's a there's a whole protocol you're supposed to like fast. >> Why are you low T? >> No, it's like right before you test you kind of >> Oh. >> I was about to say I'm for sure low T. You can't jack off and then just jack off into the cup like the same day, yeah. >> Oh, they check your test through your sperm? >> No, blood and I I did I did all the above because I I wanted to check my fertility. Turns out fertility-wise I'm like A-okay. >> Hey, let's go.
11:52 >> Motility, sperm count, all that's like perfect. So >> Yeah. >> Yeah, right. >> episode we all get tested, we compare stats. >> Hey, we should >> We got the highest load and we bet on it. We bet on it. >> Parlay. Yeah, yeah, yeah. Put that in the parlay. >> I call I call Nick to I want to test Nick. >> No, we don't That's not how it works. >> And white is cream. >> No. You want to do color? Let's do cloudiness, yeah. Cuz I I could guarantee the load, but not the color. >> We got to do size. It's like it's like shopping for diamonds. You got to do the color, the cloudiness, and the clarity, and the size. >> but not the color. Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah. Explain that. >> It's a lot of clear, but then sometimes it's not like bubbly and white. >> Bubbly? >> Is this Wait. >> When you go psh like that. >> So yours is like yours is like a wonton in a bowl of soup? >> So to make it more easy, you you turned
12:43 it from ████ to spit? >> Egg. >> So it looks like chicken corn soup? >> Egg drop soup. Have you ever beat off so much to where you don't have that much nut, but you have like a lot of like pre-cum clear? >> Yeah. So your last nut is what you're judging it off of? >> That's >> But sometimes I'm just ████ for this fluid. Sometimes the white is not there. >> I don't think they will judge you, baby. >> That means you should be sick. >> It's a cute noise. That just means too much jacking off. >> to worry about your pituitary, dude. >> Yeah, I did. >> We're not getting any younger, man. >> news The good news is it says it's it's it it can easily be fixed with lifestyle. And then if it's it's probably temporary because you don't have ████ diabetes and ████ You If you just work out more and sleep better. >> I know. Thanks. I did go to the doctor for this.
13:33 >> Yep. I got you back. I know, man. We got we got this. >> But thanks for checking on your phone. >> We're going to get you back. >> Thanks for asking Croc, dude. >> 300 and above is okay. >> We'll get you there. >> Yeah, I guess 300 to 700 is the normal range is what the dude was saying. >> Big range. >> Yeah. I think I'm on the lower end though. I think that I think that's the end of the video too. >> Within that range it doesn't ████ matter as much. >> I think I think I'm in the lower range. >> When you're within that range >> Mhm. The fact I can't grow a mustache? >> That has nothing to do with it. >> That has nothing to do with it. That has nothing Okay, Bart. That has nothing to do with it. I bet it has something to do with it. >> I had a gigantic beard while like hanging around in the 150s. I think you're okay. >> All right, but you know, you guys don't know ████ How about that?
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