0:00 [Music] hey welcome back to a very awesome episode of Le careful boys and today we have Mr Alex LIF God in the building hey hey are you still lift God if you like don't live I'll be working out okay okay okay okay yeah dude you're pretty strong dang that's like my thigh before Alex came into the room I was the strongest guy here but I don't think I'm the strongest guy anymore no Al what's your bench what's your bench you know I benched 315 for five a couple days ago pretty easy so I was like I can still bench a little bit Yeah 315 wait is that three plates yeah three plates four five three plates each side I think my goal is one day do that for one rep what I don't do anymore is I don't I haven't
0:50 squatted in like eight months what was your strongest lift when you lifted it my bench was always my strongest oh your bench you bench more than you can squat or deadlift oh no no my strong okay so the give us the numbers dude all right so 600 squat 463 bench and 633 deadlift 463 bench so dead wait dead lift was your strongest lift how you got three in there no cuz you have to yeah it's the kilos got it yeah so like the squat was technically 601 wow yeah so deadlift is your strongest no it's my weakest compared to like my weight oh I get it yeah yeah cuz like at my last meet I deadlifted 633 but the next guy deadlifted like 7:15 and he was second place but his bench was only like 330 and my bench was
1:40 463 so where did you start like when you first started working out like what was your max like how what was the progression like I worked out in high school so like I figured I was pretty strong back then because I was like 170 and I started benching with my homie and he was probably like at 235 and then I did 235 in like 2 weeks and I was like oh that felt pretty easy oh sh for like 6 months I hit 300 and I was like H Prett Talent yeah and then I didn't work out for like a couple years and then I moved out here and then I was training at the gym and I told him I was like yeah I benched 300 they're like n you didn't bench 300 I was like I did and then after like 3 weeks I bench 3:15 so ████ yeah so it came kind of I the ████ did your muscles remember when you take these long onee breaks I don't know muscle memory well look at him look how much muscle this guy has yeah cuz if if
2:30 I don't if I don't keep lifting it goes away huh if I don't keep lifting it goes away yeah we're Asians is that what it is saying that dude come on don't say that ████ so what do we got then look at the camera take that back what we got these we got these this is the strongest brain the strongest brain I think it's just the brain yeah no his is the strongest brain that's the strongest brain oh it's hurting hang on stop staring at us this is the strongest muscle Joe Asians cuz I think I I think the's like that like he don't ████ work out and all of a sudden he hit the same things but we're kind of similar like body he's just taller like we're both just like thicker dudes you guys are wide boys yeah like even if yeah like cuz I took off I hadn't benched I had only been doing like machines and ████ for like eight months and then I was like let me see where my bench is at and so wait where you where you from uh from I was grew up
3:23 in Arizona lived out here for 10 years yeah that's that Texas corn steak fed yeah well Arizona Fu Texas I just wanted to say Texas hey use the muscle this one is not working rain strength Ariza that's that Tex that's the Texas barbecue working say Texas yeah he likes the accent cuz arizonas don't have they don't have a accent do you know where your like family lineage is maybe no are they Vikings too well my mom says she has Viking in her she did that 20 you did that 23 me I never did she did and that's all she says now she's all like I got part full Salvadorian but my dad's short and like really wide but like skinny like Latino's technically European too because of I don't know the
4:15 conquistadores I think just being short and stocky helped being strong really like my joints are super thick damn yeah you got big bones you got like a a jump vertical though I do he's seen it he can actually jump I'm actually very athletic it's just cardio is my issue once you do more cardio you'll be fine I can run really fast like the 40 yard I'll smoke everybody in this room the jump vertical smoke everybody one of one of the best sprinters at our school was this chubby guy and everyone thought it was so funny how ████ quick this guy was but he was so big and I was like what the ████ if Alex doesn't stretch out though he might ████ pull a h i will pull something cuz he's extra tight let's do a Spartan Race he's buil like a he's built like a football player that's why it's like you know how some football players like they look like heavy dudes but then when you see them go it's like
5:06 what the ████ very explosive like cuz I could jum I could jump High um I could Sprint really fast and it it helps in lifting being explosive right the hole Yeah fast Twi so I did a 23 and me and then it was like a you're all slow twitch homie me too oh really you know um it's very common in Southeast Asian you said what it's common in Southeast Asian no because slow twitch is good for endurance people with slow twitch I have pretty good endurance yeah it's the type of muscle fibers that you have yeah so it's like some people have predominantly more slow twitch fibers than fast twitch fibers but for him he probably has more fast twitch than slow you have fast twitch yeah you can explode your strength all that so he probably has to work on his conditioning a little bit more to balance that out but um slow twitch you're really good at like
5:57 marathons like Endurance Sports you know I think I lack both fast switch and slow Swit that's why you golf dude hey what's up baby but dancers requires a lot of like endurance and stamina and a lot of explosive movements too from Texas ooh Texas I feel like I don't look like I lift that much anymore though it looks like you lift a lot I think when you're sitting next to me in the stomil looks like you lift a lot no cuz I'm I hung out with Jason chenny in Arizona and that was like the first time I hung out with him and he looked at me he's like hey let's arm wrestle he started touching any more no so that for me I was like man I probably look small or some ████ like that he probably just want to test challeng you yeah and then so I smoked him obviously and then I was like he's like let's go left hand and I was like all right I still got it I think he likes the challenge dude yeah cuz how much does Jason chenny weigh he probably weigh like 160 probably like you right he kind of in shape he's buff
6:48 Jason Chen's buff as ████ he's not Alex a Costa buff but yeah I'm fat right now I was like 250 a couple days ago a couple days ago probably still probably yeah I don't know in your prime or whatever you considered your Prime like what were your stats for what like like would it be your weight to uh I'd say like where I felt the strongest was I was like 235 cuz that's when I was training with him too we were already training and uh 235 I think cuz like even at 235 I was still benching like uh 440 a squat and 585 but then I like I felt in shape had better those numbers don't make sense to me I'm like what that's crazy it's fun but like now my knees hurt and ████ you know so it's just like wasn't it's like for me I'm like those numbers I don't think I'd
7:39 ever be able to achieve it would be super hard but if someone goes and says like you think you could do 50 miles I'll be like yeah I could probably run 50 miles damn 50 is a lot a lot I know but it's it sounds achievable versus Straight Like That sounds achievable to me versus 500 lb yeah I I hear what you're saying but like like someone puts a gun in my head I can't I still can't squat 500 lb yeah but you could probably do 50 miles that's that's that's where we that's a slow twitch guys yeah that's vice versa for me I'd die if I had to run 50 miles i' be like just shoot me cardia put a gun in my mouth just like run you're like wa wait can I can I just let me hear me out let me just deadlift pull the trigger first or squat 500 lb yeah exactly that that brings up to that one kid who died from uh his dad forcing him to run every ████ oh I think I
8:30 just saw oh that was that little kid right on a treadmill yeah on a treadmill like Yeah from or some ████ like that he kept saying he's fat so his dad made him do runs hey wasn't he kind of fat though oh that's the video of the dude that when the kid wanted to stop picked up his kid put him back on the treadmill made him run that kid died mhm Jesus Christ damn damn ████ crazy some people shouldn't be parents huh yeah some people shouldn't be parents but like here's the crazy thing though like what if he succeeded and that kid became like the best runner in the world heard the marinovich brothers Mar marinovich he was like a famous uh I think it was the dad it was and he has a son I forgot what his son's name was but he was a quarterback for uh USC became a crazy star but how he trained him was like
9:20 when he was a baby he'd make him crawl across the football field and he would just make him train every single day I mean behind every great like Tiger Woods and Michael Jackson there's a tyrannical abusive father yeah same story but this guy was super talented but once he made it to the NFL he just wanted to party he wanted to not do anything with a sport killed the for him and he could have been super talented he was super athlete wasn't Michael Jackson's father also super like he was nuts Mich Jackson's father would ████ whoop his ass yeah and his whole family well at least tiger was father all he really did was like ████ ████ in the Winne Bago oh that's true I mean well I heard that training regimen was pretty crazy though yeah but I don't think he was getting beat no he wasn't getting beat but might as well be tortured from training wait what do you what kind of training do you do in golf
10:10 ████ wrist movements dude you get carpal tunnel that's the injury you get ████ up Oh I thought you're T I thought golf people do like sprinting and deadlift but they do though cuz there's some jack golfers nowadays tiger kind of Jack tiger Jack but he also on that young young you know what I'm saying there was perod when he was skinny and then he like got buffed and redefined his entire they got like Brook kka he's big I met him he's a big dude I mean they all work out they all work out they they're all doing in the gym they're all doing specific like torso rotations core stuff like power into your legs type ████ you know cuz you got to just whack that ████ you got to be able to rotate hella quick but it's also funny cuz then you got your John Da and stuff people are fat they just smoke cigars drink beers they don't warm up yo John Daly is like my spirit animal like if I was I was a golfer that's like my dude I heard he lives in a bar dude he
11:00 lives in a bar he like lives in a bar and like he has like a bed I feel like this dude wakes up and he takes a shot for breakfast lights up his cigar and goes out and just starts playing golf basically I feel like that's his thing that's him in ████ tournament mode yeah right you don't give a ████ alcohol and cigar that ████ stinks yeah it's not a good combination and DCS all he's drinking is Diet Cokes all the time he says I think there an article came out he's like I haven't drinking water in I don't know how many years actually just drinking D Coke I can't believe that Bo's still alive crazy is he still playing hard hard and they have to walk in the pros so he's still sad as ████ I know but at least he's still getting some cardio not in the pros no really why not dud I found that out the hard way my guy almost quit right then and there wait why you got to walk but at the end of the day though yeah yeah you got to walk but also it's like your CAD
11:51 is carrying all your ████ A the second you hit you're handing your ████ club back to the cadd so like walking is really easy caddies are usually in shape not for Phil Mickelson or whatever his name is Phil melson's fine yeah he's actually fine tiger is the one who's ████ really why Phil melson's way older than tiger and he's still playing every day for Liv tiger is the one who's injured constantly what kind of injuries does Tiger Woods have Tiger has everything back his leg after his car accident you know what I mean is that truth about the r he didn't even make the qualifiers they had to give him a special yeah they they let him play in the ████ US Open is it the US Open I don't know whatever the next major championship is they're just letting him because of the idea that it's tiger and it's good marketing for them he didn't actually qualify he's at he's at the end for sure poor guy I mean he's also like one of the first billionaire he's crushing too
12:43 many ████ ████ on The Daily he was number one Unstoppable now he's not having sex with people and he's like he sucks ass is he back with his wife or something I think so single the wife Oh I thought he was wait he's not ████ anyone anymore he's probably ████ back on that by ████ like some guys like ████ is literally their charge up button yeah oh he did reunite with her at the golf at his kids Golf Championship ceremony his kid's going to be good bro yeah his kid's really good name's Charlie his kid can be good yeah I think he will I think it's like bronny though it's like you're getting the attention but you're not there yet but at the end of your dad's one of the greatest of all time so you're going to get the attention and the resources let's just see if you can stand up but 's been good as a kid like he's been on TV and all that 2 years old yeah so he got money bro he fine he don't have to
13:33 play no more dog yeah that's true dude lit remember when Liv offered him almost a billion dollars to sign with them and he turned it down but now now the pj's giving him 100 million billion I mean he's already a billionaire so whatever true yeah at that point it's probably like man these are my homies I'm not going to ████ bounce on them yeah he's like P Paz they're my they're my group yeah plus his legacy was already like he did the farthest anybody could go you know what I mean he didn't have to like that's that's like if you got ring from like I don't know like NBA or whatever and then some other league comes and you're like nah but then my whole Legacy with NBA so like why who's who's running the 3v3 league for the NBA now Ice Cube Ice Cube Ice Cube did did he get Shaq to sign do you guys know oh I don't know
14:24 probably not he was trying to get Shaq to come back and play isn't he too ████ old to play but doesn't everybody still want to see that ████ yeah that's true it depends who's playing in that League though dude they need to they need to have like a All-Star Senior League that's what I feel like what it is kind of right the 3 by3 it's like all older basketball players cuz bro when you're I know Shaq's not like old old but think about the miles he has on his body but at least he's staying in shape Charles Barkley looks Charles Barley's at least trying to golf yeah but he's funny looks like Grandpa San Antonio big women oh so they're already in season seven on the big three yeah that sucks cuz I don't know anything about it that's all I know is that ice cube ruins it three that's cool there's even a ████ offer to Caitlyn Clark to join the big three but she went to the WNBA I saw some ████ where she was only getting like $70,000 for like the but she got
15:15 like a seven eight figure deal with Nike okay that's good then by the way if it's only 70 at least you're doing something you love which is ████ woman basketball that's that Texas cute mind of yours Texas cor steak it I don't even know anything about the big three I'm looking at this website right now the team like the Marquee players dud oh the aliens go hard the aliens have you guys found like one sport that you're like this is my ████ that I'm really good at and then like I know I'm the best at this ████ not really I feel like mediocre at a lot of stuff yeah I think I I just enjoy that I I'm able to do stuff I mean I feel like I'm pretty decent at dancing but I'm nowhere near the best I try my best but that's about it yeah I try to do my best I can but sometimes I mean I guess powerlifting
16:05 was the one but I love MMA but I wasn't like ever or do you have one where you're like you know you're not Elite but you're like I know I'm better than most at this thing like you'll be fighting or whatever right and then like you'll be like powerlifting my bench was International Elite yeah and I don't know sub you think like record H motorcycle stunt or whatever would that be a sport how many wheelies can you pop a week yeah I don't know I don't I don't think it's considered sport it can be it can be if you do it's just not competive and sanctioned yeah yeah dirt bikes are like more sporty but I'm more street bike so we just be stunting on the street but so it's not like organized enough yet to be called a full sport mhm and plus that
16:55 world is just it's a lot of ████ you know it's a crazy concept to answer your question in in in a way when I was in my 20s I was obviously clearly not the best but I had a belief in my mind that I could be the best at dance and I feel like that mentality as psychotic as it was and as unrealistic as it was and ungrounded got me farther than I ever thought possible now I'm older more mature more realistic I don't think I'm even close to the best but I think that's stunting my growth like you got to be delus what you call it like not manifestation but it's almost like yeah like you know how Kanye like he's delusional talks about all this ████ but then only crazy people can do crazy things exactly like they do what they say even if it's yeah it might not be
17:45 right but then they actually do it will it to work cuz even if you fall short of it you're still Landing farther than the person who's ████ being all realistic and stuff yeah yeah like Ryan Garcia and D you just beat me to it you guys hear about the Ryan Garcia ████ what do ████ well he got popped for steroids appar another one you see there a whole another one on top are they taking away his win no cuz they're doing the B sample testing now but if they if it's true I think no matter what they might have to go to no contest yeah for sure yeah so he technically won't have the win but it don't matter yeah didn't want the the the belt anyways he didn't make weight right that don't matter Ryan just wanted to beat the ████ out of him that was it de Haney got knocked out three times like a cuckoo chain but when he was talking about when r was talking about how he's like the best dude ever and he's going to knock everybody out he's going to knock Deon Haney out we're
18:35 all like yeah ████ right dude and we goes out and he ████ did it just like Connor Connor Connor's crazy yeah he's nuts yeah only crazy people do crazy things I think if you do a bunch of coke it you could do really well on Sports though who whoa who I don't think you did Coke man Conor Conor just came out with a video just saying like yeah I constructed that character and I did that for publicity like he actually un unveiled the curtain yeah he was like yeah I was intentional I did it to sell the fight and then like I started saying outlandish ████ to get more attention and then I was like why would you do that like I don't know I don't know I wouldn't have broke the character yeah you just stay crazy you'd be like the ████ crazy guy but I don't know yeah what's up Mom tell relax then now he's pop for steroid wait I don't get how he pop for steroids it's like it's always it's I
19:27 think it I think it was it just like probably like a pre-workout cuz it's the one that Austrian it's Austrian yeah that's always the one that gets mixed in cuz all these like supplements are a lot of them are made in the same Labs as some steroids too so it's like the probability of some of that powder or whatever getting mixed into something is it's better than not ever happening so what happens what happened to Shao Mali it's happened to happened to what's it called Austrian is that like a steroid supposedly yeah it's I think I thought it was more of like a SN but buy those I mean I got a guy if you want some real ████ yeah the boys do ster I don't want to I don't want to right before the Spartan Race I don't want to shoot myself but you have something you can take
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