0:00 [Music] and shoot welcome back to an awesome episode of the careful boys clapping [Applause] for as the day goes on who would have thought you're still you still have your shirt on we've gotten through half of your videos it off take it off oh oh Lord how do you get shoulders like that do you do you know if you're measurably bigger than the last time you came like am oh you look more pale strong how do we get shoulders like you dude how do we get delts how do we get side delts okay Anthony your turn
0:54 takey why do we always do this cuz you're next to him we got to see a size comparison it's always a wow W you guys match bro at this you are a lot bigger 45 right there that's good that's good that's nice both of you guys go like this it looks good dude oh my goodness you're a lot bigger man no legit a yeah you look good look quick appreciate appreciate it you know like the first time you did this versus now pretty impressive first time your father no you did it the first time I came I do it every time you come and I come we both come everybody does everybody comes it looked like someone put a chicken bone in a condom but now you look like a full
1:44 sausage chicken bone in a cond thank you Joe so what compliment is you're going to get from him okay I'm inured now okay but question though with all those muscles how do you feel your fight game is uh I did more tire for 5 years oh so he's going to beat your ass too all you needs to do is get my ass whed every can you do this do this oh just don't block it there's no way you can get through that I'm mobile can you do this yeah I'm so mobile I can clench you know can you do the splits uh yes wow you can do the splits this way or this way oh this way yeah oh wow B bam style what oh my god dude ████ you prove it right here yeah I feel like I'll tear
2:36 some ████ in this cold ass he he's got some important stuff coming up yeah 75% only just so we know it can get there oh my God this is yeah a splitch question mark not even on camera you can't see the camera that's pretty I believe I believe I believe if I warm up to I believe you have you always been that flexible um something yes and no but like so when you train the way we do like through 400 motion yeah it's a loaded stretch so like you get actually get more mobile if you train properly which which exercise are you doing to get you more mobile leg press squat uh you name it you know what I mean like it's just cuz we you seen the train and the way we do it it's like go deep as it's literally like what is stretching it's like to increase flexibility you have guys at that's that's at the end of the box with their mouth like that and
3:26 then you have to do the splits and then they lick you oh they do that they lick that's how that's how I motivate my clients that's that's how I get down there so easily you're in a hurry come on sometimes they get the really long tongue ones when you're not that flexible oh that's good close so you don't got to go down as deep that was really impressive really impressive damn it's nice face he kick all our faces off yeah I can kick like probably somebody's like 65 w wow cuz I can't get anywhere close to splits all right Bart next go go BART BART BART BART BART BART BART BART BART BART BART BART capable capable I'm not that capable capable capable capable let's see that game dude let's see it one wrong one this is as deep as I could
4:18 [Laughter] go I've definitely lost some of it since getting more jacked but just because I still my whole career trained through that range of motion are you hurt I could kick someone in the knee did you pull something did you pull something done Nicholas done nichas how how you put some on in a triangle that's not terrible is that better than mine no probably not is that better than mine Anthony no because dude that's pretty good that's pretty good because that's not bad when you touch the ground it's you're disqualified you got to do a vanam yeah with two chairs that's the ultimate one oh with like this hands on your hip could do it I can't do it I can't do splits Anthony you can do it no no no way I barely was able to touch my toes like two years ago I can touch my
5:08 toes touch your toes touch your toes touch your toes both you guys both you guys hey straight knees straight KNE KN locked out dude you see me or no I don't know I me see over there over there got got turn sideways look look see straight knees straight knees yeah Palm to floor warm if I warm up a little bit I could do palm to floor can you put your leg over your head oh no I'm just like my hips are like mobile and this like so like BJJ like I be able get some try that's really flexible suck your toes suck your own suck your own suck your own your own I did mix martial arts for a while do you think that helps when you're trying to get even more stretchier if you could grab your boner with your mouth and then you suck into
5:59 it and then you can touch I don't know the S you had a lot of sucking power yeah and you might suck a ████ right off suck your way down think about my torso it's probably like what 150 lb that's better than if someone's on your back pushing you suck your way down it's a lot of PSI instead of like grabbing your toe just grab your dick and suck it down but then you're not you're not using the right muscle then right aren't you cheating take the rib out can you touch your toes take it out touch my toes touch my toe touch my toe I can't do that that's pretty good that's really good you can't do that I can't do that I've never no way you can ████ spit on your head and ████ I've never been able to do that touch your to you want to see how low I can back up back this is my this is my literal how low I can get How Low Can
6:49 You Go I swear that's you're not doing good technique you got to go down there and then you got to deep inhale and then you got to Exhale and release like a shavasana or whatever head down head down downward dog okay that's the lowest I can go that's the lowest I can go you just need looser pants I'm I'm flexible this way but I'm not flexible that way that's crazy that's ████ crazy dude yeah it's bad cuz I'm not flexible this way I'm fible this way yeah I'm I'm reverse flexible do you guys do you guys think um I'm less of a man if I take yoga classes yeah no yeah that should be a title of this video are you gay if you take yoga is it gay yoga that's one yeah well it depends how often you go right would you say I want to go I want to do yoga like once a week wait is Yoga considered gay um I didn't
7:41 know that till now well the way Joe proposed it I'm like yeah I guess you're right I guess yoga is a little gay is dope I think Gio goes to the same yoga spot that Nina goes to really yeah she just she just tried it out yeah she she saw like a IG story yeah yeah she saw an IG store and she's like I think that's the same Studio no I was like downtown Summerland yeah oh yeah the same one then let's go the hot Works downtown Summerland dude there's this like um yoga aerobics yoga robics like yoga pop or some ████ I ████ love it dude it's so fun that sounds super gay it is pretty gay what about like Pates bro yeah I I did a hot pilates class from my friend I heard that ████ was hard the whole class is like hot girls but it's like it's like um it's like a set thing like they do yoga poses and you go and one and two and three and then stretch
8:32 and then you go then and then so you're doing like push-ups you're doing all kinds of so it's up upbeat while you're in stretch and then you do stretch that's pretty cool but I forgot the name of what it was called yoga pop something like starts with a g not F okay start with the F too if you wanted to of how ████ up you want to be I loved it dude at first I was like man this ████ ain't going to ████ do ████ but it's like it's not it's a weird that's a cardio workout Fitness yeah the fitness ████ that chicks like it works you out but it's so different it's also just provocative anything that you can stick to is good you can look like a hoe chicks will do it dancing with heels there's a there's a gym that opened up next door to us and it's a
9:22 trampoline no not trampoline it's called bungee Fitness you oh yeah bunge Fitness I would do that low I would do looks like a lot of fun backp and ████ you burn zero calories but you know that these people are getting sold snake oil though like you know it's like I don't know man like you said anything that get you moving and you can s got him out of the house for sure like but it's I think bungee Fitness is one of those things where it's like you do it once and you're like I think I'm good off this after you do it you're you got to do it you got to do it enough cuz it's like choreography you got to like learn the routines and ████ it's like zum practice at home off of like a bungee cord on the ceiling and then they just go back honestly it's you mean like you're like you're like a Kung Fu stunt coordinator guy Crouching Tiger H Dragon bro that sounds fun yeah I would would fck for some people they really need it like honestly whatever can get you
10:12 moving consistently your heart that's that's better than nothing what about the one that looks like you're on a horse that one's cool why you laughing dude they're freaking killing [Music] it this is not as athletic as I wanted to be no that's how they are that's how they are that's this I've seen them literally burning zero calories but still well you burn a f███████ there from what from from the bun doing all the work they got to propel they got to jump you know I want to try they got to land they got hey but those bungees are strong dud like as soon as you take off your your head's going through the ceiling what about those one what was it thing where they wear like the boots and they just stomp hell hard that's cool what the hell that's called stomp it is called Stomp check this one out check this one out check this one out watch ooh o yo yo I
11:05 want to do some Michael Jackson moves with this next to the linhardt one right next to Fitness let's go oh yeah that's called I think it's called Smooth siminel smooth slimo there hey there's one class that I've seen that's out of this world where you get two drumsticks and you do yoga and like different poses with drumming w but you drum the ground what the ████ that's tight that's probably good for your arms actually it's cool but you watch it you're like dude you can't be seen doing this what about the like that's tight I'm cool with that they go nuts they go off that one burns calories for sure they got a mini Trap and they're holding a bar and he just I think I'm going to join a a Russian torque class I like that that
11:56 the trampoline one is like the San Francisco screaming equivalent of Fitness ████ that for sure burns calories though like you you getting it in like gu a trampoline it's like saw AOG in the middle and you could have a handlebar oh just get tired that's a good way to Tire kids out though absolutely well mini ████ I like the classes when it's taught by someone who has the Janet Jackson mic yeah hell yeah that's Peak that's Peak Fitness honestly dude the Russian twerk class though yeah that's what I'm going to join where do you find a Russian TW class maybe Russia no this guy's not going to Russia dude they have them Russians like twerking man they do Russians are good at torquing they just love torque classes yeah wait really it's just funny cuz I just randomly run into like there'll be like 50 women just
12:46 like twerking in a classroom they fly out they fly out so many cuz they just want to learn how to I don't know they just really popular like uh they have a lot of Studios I think in Ukraine and Russia both where they just fly out tons of girls from here that to teach out there she's really popular frz girl she's a homie actually way yeah I taught her at a dance class I had dance workshop with her in like ████ Serbia I don't remember that's cool um and uh she took my class and I was like what do you do she's like oh I like twerk and I was like I'm getting in this class have you ever tried a twerking class do you think you could show those chicks what's up or what no for I can't show them what's up but you can't throw in a circle like that um I can't throw it back like that throw it back do you think it'll help you become a better fighter because your hip mobility becomes better honestly if you can't says you stay consistent you do anything
13:37 enough for you you can't dance you can't fight that well I'm I'm I feel that 100% like if you can't catch Rhythm and you can't like do that you probably not that good at fighting well I better take tap dancing classes then ████ that fool that's pretty good already honestly said my body IQ is really high because I'm a dancer but I still got choked out like crazy in class the other day but hecked the technique faster than I he picks it up he just learned it I was like ████ still got choked out hurts the swallow right now I know that much sh but you learn faster at than a rate than I do I know you're going to be better than us faster okay you have body IQ you have body IQ Nick will tell me hey ████ I hit hit your right and then my left hand flies out and then goes this way still works cool cool cool all right back to the drawing board get back on it you know that's how we do it left and right are interchangeable huh honestly it can be to me yeah might be
14:28 mirrored in combat situations yes cuz nobody gets a right anyway when you tell them they're like your left hand and they use their right have you had to jump into another form of exercise or Fitness bungee Fitness like which one would you go into I would go back into martial arts martial arts get J to fight bro which martial arts specifically I'd go back into Muay Thai first yeah I loved it you don't like the useless ones cuz of fighting style or cuz of the culture or because of uh the culture fighting style and the uh and the Jerry's probably that oh southeast Asia oh yeah that's the kind you like cuz I guess I have to go to Thailand yeah gu guess I'll go yeah but then taekwon do has the hotter ones uh they're not Jerry's Muay Thai is a very old martial arts and it's it's rooted in a lot of cool cultural background stuff yeah but yoga's even older yeah yoga's crazy the professors
15:20 just really wise and uh it's one of those things that teaches you at a very young age to like drop your ████ ego and I think every young man in the world should do especially from a rough background should do some form of martial arts to be honest yep especially iido cuz that's what Steven Seagal does oh my God Stephen G is unbeatable yeah he's like 66 he's big as ████ yeah he doesn't need to know martialart he choke slams people he picks him up by the throat can't be killed what's the one he did with Mike Tyson about like the Chinese government it was super Chinese propaganda it was ████ what new one so ████ funny is it a newer one it was like 201 19 or Mike Tyson Tyson was in it wow I didn't see that oh my God ████ China Sal salesman you have to watch it at the end they're like holding the Chinese flag
16:10 and like they were the good guys it was so it was so good it was so funny man probably got really good payout it's got a 2.7 on IMDb and 133% on Rotten Tomatoes hey 133% is not not that bad considering that most still pretty freshh zeros that I've seen it's like a 2 and 1/2 hour movie too it just kept ████ going I was like what the ████ is going on I don't even know the plot anymore but it was great 2 and a half hours of that who are they fighting against remember freed yeah basically it was like Freedom oh my God what could they possibly doing for that long what about what about you Nick if you had to stop fighting but like you know and and not necessarily work out what would be like a form of exercise and workout a form that's not martial arts related mhm another form way of getting in shape not
17:01 what you're doing right now he's going to be bicycling he hates them cuz he likes I why that's so funny to me cuz he hates them all the time yeah cycling I think like climbing dude oh rock climbing yeah cuz I'm scared of I'm as scared of heights I'm scared I'm scared of heights I'm as scared do you have a bouldering membership no I kind of want to get into it though fun I see all the people like that are doing it I'm like this is you talking like bouldering with like crash pads on like little Boulders or you talking like baying and something where I don't break my legs when I first start just learning initially what about parkour I missed that too I've never done parkour that sounds like my worst nightmare but that's also jeez cuz like I I that's scary I I did some training with someone like these stunt dudes and they were teaching me how to like do basic like flips and all that and I was like yo this is sick like did Jeremy
17:51 teach you anything Jeremy Reus no I didn't get a chance to train with him I'm not hardcore enough to train with him he's amateur yeah he's he's only the best best guy in the world um but yeah I think something like that would be really tight like cuz I had a lot of when I did gymnastics I did like me and my buddy we took we were taking some classes for a couple months go back in gymnastics that was fun dude that was really fun gymnastics you know how to back flips and stuff you should do rhythmic where with the the thing yeah the r ribbon yeah I could bro I could kill with that I honestly would smoke all you guys in that and you would have your fan pack on smoke all you guys in that right now you guys would not ████ lay a finger on me with a ribbon yeah but you have to keep your cigarette in I can spell my name out with it Cur you probably couldn't do that I can't my name's too hard your letters don't connect letters don't connect it'll never work it'll never work you have good letters
18:43 d I've pick arm move motions and I can dance more like a girl than any one of you have three NS and those are easy no they're not actually they're actually not that easy cuz sometimes they look like M's if you're not careful okay if I wasn't such an athlete I think I'd be a gay rights activist okay burn a lot of calories they burn a lot of Cal I forgot that you did water polo though you could just swim yeah I play I swam I'm a I think I'm a pretty good swimmer not anymore maybe you're a really good swimmer you have to be a great swimmer you did water po but I haven't swam in such a long time but you think you lose that hey you know what actually surfing I would get into surfing for sure you ever got into water sports outside of water polo water polo and swim like a lane you trying to get bait him trying to get me to walk into something the one
19:33 guy here that does water sports you ever get into water [Laughter] sports God I was going to say you can transition as a as a female and win the swimming
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