0:00 yeah I think that's why I don't have enough sleep guys I have a fat dick in my [Music] mouth so what are some things about sleep that we know in this room you need to do it or else you're going to be unhealthy okay I know that isn't it like a scientific somewhat of a mystery there's something about it that there's a lot of correlations that they figur it out like like such as one of them is uh I think if you stay up um even two hours between the hours of 10 p.m. to like 6:00 a.m. if you're awake even or something like that you increases uh I don't know what it was but it was like something like testosterone yeah like 40% like like reducing your life by like 10 years oh ████ wow circadian
0:52 rhythm is you're supposed to be sleeping when it's 10 p.m. your eyes should be shut you should be knocked the ████ out pretty much like Sunset to Sunrise type ████ how do we fix that Bart say cool things more dude Jesus Christ so say Alzheimer's I don't know how to fix that say cool things more we just got to sleep on time that's one of parts of the club like everyone should be asleep please oh my God you're lowering your life expect DJ 40% give me the mic and it's so delicate too the other one was like if you need 8 hours of sleep and like let's say you consistently get seven you like knock out 10 years out of your life it's like it's it's almost like it's he wasn't serious when he said say cool things more oh Jesus I could have been 110 yeah yeah you're for sure dying early Nick you know any cool ████ about sleep you're kind of one of those guys
1:42 no that's pretty much what he said like anxiety depression testosterone all that ████ you got youry you get fatter if you don't sleep enough yeah right you you just don't get to build all like for Fitness stuff it's like you don't Muscle Recovery Muscle Recovery everything goes to ████ like sleep is the most important what about when people talk about like recovery in sports they're pretty much being like are you sleepy enough what about what time you go to sleep does that matter yeah youran Rhythm you want to match C rth so like people oh recovering ████ ice bath whatever it's like first sleep calories probably drink water oh yeah eat whole foods that don't come in like a package and are going to expire before you do all the ████ crazy extra ████ like Bon patties and Trifecta get 30% off with 40% off Bart 40 the first what if what if you're one of those people who works
2:32 like a night job right you're so ████ they say like that's really bad what if you're an international jet Setter and you're always like all over the world but you're quote unquote living the life guess who worked graveyard for 20 years my dad and look what happened to him he's gone what what age was he gone though huh but was it the sleep that knocked probably the it's probably the cuckoo but Stanley's 90 something he was constantly going all over the world for Comic Cons he died though and 90 something yeah but he's dead Okay so check this out check this out these are the most common myths about sleep oh ████ we get to hear it tell me the ████ detail you're going to us I'm going to debunk this ████ well you guys actually said stuff that was pretty good I'm ████ mad about it actually I'm not this is going to be as good as video as I thought I thought I was going to get to stunt and dunk on you guys but I can't okay so myth number
3:22 one it doesn't matter what time of day you sleep unfortunately time of day does matter Arcadian Rhythm I told you Arcadian Rhythm midnight Arcadian where it guides the secretion of the essential sleep hormone melatonin and it's significantly influenced by natural sunlight in our environment well if it's not well does that mean if I'm an international jet Setter I just have to be linked up to the sun any kind of light they say does that mean if we like consistently do JK and there's no ████ windows in this office that's bad for us it's bad for our health and we have an OSHA claim but we get walks we get walks in the middle of the day we went on a 20-minute walk hey but you're not in employees you can't say ████ true that's right we here at our own will we are choosing our own hours cuz we run our own businesses we are
4:12 collaborating they told me to be here on time now if they were employees what kind of employee says that to their BX I also choose my own lunchtime and wear whatever I want yep and we're we just have to do what they want us to do and sometimes I leave in the middle of videos I'm just a guy in a room with some cams some lights I grab my luggage and I leave in the middle of a whole video and I do it and it makes me hard dude if they make us an example like if the state of California wants to make us an example we're going to have the best time going on stand because they're they're going to be like ████ we ████ up can't wait but can we stay here longer like no the the case is over get out of here I have more to talk about we're filming this all right myth number number two one night of sleep deprivation will have longlasting
5:03 effects it's actually not true your sleep is not going to be perfect every night actually every now and again we might struggle if we experience some stress during the day our sleep suffers that night for example sleep dep deprivation or lack of sleep for at least 24 hours can lead to short-term adverse effects such as a lapse in detention or an increase in resting blood pressure but they likely resolve with recovery sleep right so if you have an off night don't beat yourself up uh or do anything like don't don't think that you're ████ over it instead try to get back on track with your normal sleep schedule that's good advice I like that yeah MH uh myth number three being able to fall asleep any time anywhere is a good thing that used to be me it's a myth that a good sleeper would be able to hit the pillow and fall asleep right away it's because sleep is actually a process it takes a well rested healthy person 15 to 20 minutes maybe a little bit longer to fall asleep if you're able to fall asleep I always fall asleep
5:54 within 5 minutes do you I do that's really bad for your health that might really really really really tired wait so what if you sleep up within 15 it's fine but when it's too quick it's not good it's it's related to homosexuality call me gay then I'm a homosexual for real I knock out in like 2 minutes soon as I'm in a car it's an islamophobic trait stop doing that D it leads to a conspiracy-minded brain conspiracy you can't tell reality yeah yeah you don't know what's reality sus out reality who the critical thinking St dude I'm a try my best to sleep within 20 minutes then I'll be like can't be zesty can't be zesty what got to stay up can't be zesty C be zesty dude if you're able to fall asleep immediately think about this it may be a sign of chronically sleep
6:44 deprived State oh ████ that's probably that's are you sleep 30 seconds you're sleep deprived no it's because I have sleep after you always get he is sleep deprived you got a sead machine no I don't you should get one maybe why you ████ choke on your own own breath yeah you're not you don't look fat so I basically I'm not eating my breath and it's fat no I'm just saying fat people got sleep apnea when I gain some weight bro ████ man i' be choking in my own ████ air I just have pockets where I just like stop breathing and then for like 40 seconds later I'll be like you're not a s side sleeper I try both but like have you ever tried um putting the tape on the mouth tape and then see if it just forces you to breathe through the nose or no oh and then use a nose strip yeah that was no strip C really that that work so you wake up a lot of times throughout the
7:34 night I don't know if it's that I wake up or if it's that I'm just not getting rested or my heart's working twice as hard to get Like Oxygen he not reming hard enough yeah you got to REM it up dude yeah REM it up you got to get remed too I heard when you sleep can you rem me real hard no I can't I can't cuz you know about that life is if you have a if you have a fat dick in your mouth like you don't you don't you don't snore okay that's interesting I never tried it yeah I got a guy who probably try that out it's like a tongue depressor yeah I think that's why I don't have enough sleep guys I have a fat dick in my mouth no that's why you we got them we got them so good you got what it takes to get cured I sleep with the nose strip yeah me too and then I feel way more well rested with it on bro I can't can you link me some no strips of course Target
8:25 you leave that on throughout the day don't you I lowkey wear it all day because I can breathe so much better like that's how bad I am at mouth breathing what if you get surgery is it because something's inside the nose I probably could get surgery but did you get punched too much and then it got swoll no I've been like that since I was a little kid do you need to get punched one time so you have an ex why you want to punch me in the face no does these days yeah look he has it on here oh yeah he is Nick at the Rose Parade this felt photo of you are you a black dog why do you have that picture me in my robe dude phones need backgrounds okay myth number four absolutely fine um you can survive on less than 5 hours of sleep no I can't that's a myth some people brag about needing only a few hours of sleep at night not long term they that may come from the notion in our high performing society that well-rested people are lazy which is a myth they're so lazy the
9:15 reality is adults need 7 hours 7 hours to 9 hours of sleep every night that's where you see the most Optimal Health improved heart health longetivity brain Heth so how do they when you're like in the Marines or like Special Forces you know you're like constantly sleep deprived how almost everyone's almost dead when they graduate oh ████ dude but they feel better afterwards yeah everyone's almost dead do you feel like all the drill sergeants like they need to read this article no they do that on purpose to ████ your ass up cuz they're trying to do stress aren't they yeah they're trying to put you in a really really like so they call they call like diet and sleep like the great equalizer cuz you could have some crazy D1 athlete ████ jacked out of his mind but can this guy sleep 3 hours a day for 4 weeks straight and then not have enough food and still run 10 miles then you kind of really see what what people are made out of that's the schedule 3 hours at night
10:05 it could be like 3 4 5 and then but then you drag it out like everyone yeah everyone's tough in 5 minutes but what about 4 weeks what does that look like you don't have enough food that's true then then it's like oh ████ life is rough cuz they're like oh sh you're just falling asleep at every second you know are you ready to to feel some pain some of you out there especially myth 5 watching TV is a good way to relax before bedtime oh no the blue lights wor so people like to wind down doing that no no no what you watching a show on a device that emits heat like a laptop positioned on your stomach can also deter your ability to fall asleep I think uh your TV and even being on your you're not supposed to be on your phone even within an hour but what if you turn onto the off blue light thing no yeah what if you got a Samsung OLED oh come on baby how about listening to a podcast while sleeping no no if you're listening
10:56 to Jake news it's point I do that I listen to I listen to podcast when i j news will put you right to bed they put you right oh watch the K's video ████ every time circadian rhythm boom 5 minutes sarum cuz they have a sarc say that again to mean saradi sadium cuz I think they had a study come out saying like even white noise makers isn't good cuz technically a part of your brain is still listening it's like actively listening interesting bro there's some guys that like they'll take their phone out of their room they'll put it in a different house completely and the ████ so you got to wake up and go to turn off all the circuit breakers make sure there's no EMF and then so you got to have two houses to sleep good huh you got to ground outside for like 20 minutes did you could you guys fall asleep listening to just music hell yeah actually music Hypes me up well can't be like ████ Rage Against the Machine I can't do that
11:46 but when I was when I was a teenager I could listen to Hell RB and just I could fall asleep to anything really but the personal trainer guys I know who you're talking about who like put their phone in a ████ faay bag and like it's like yeah like come on shut the ████ up it's like just to be different yeah it's like you could just get an extra hour or something I don't know you there's ways you you know what you know what does it say that if you're watching MASH it's okay that'll put anybody to sleep check this out so watching the uh upsetting programs like the Nightly News could cause stress yeah that's for sure cuz the cortisol um it'll Spike and hinder your ability to power down however if watching 20 to 30 minutes of a comforting TV show like friends or Seinfeld is a part of your sleep routine and helps you relax wow go for it like if it's ual istic yeah I got to stop watching fight videos to relax and go to sleep to too stop watching Faces of
12:36 Death hey you know what's crazy though I do fall asleep to ji jitsu videos a lot what they look chill yeah cuz they're just super like that's how boring it is yeah it can't be boring you're just like yeah Judit is not filming what about pimple popping videos o is that your ████ sometimes how you fall asleep when you're so hard though you know what I mean when you watch those things those are dude ingrown hair removal videos oh bro they're the best ones they're underrated good result do a good result yeah cuz you just want you just want that little that little piece of hair that's WRA little thing wrapped around oh see you you ever fall asleep when Tiff's still talking to you only when I'm really tired that's only that's only happened once I always fall asleep and then I always have a Outburst before I go to even deeper sleep really and Gio says my Outburst is always in Chinese what how
13:26 either Chinese or Chinese gibberish like I'll be like this or like and I knock out that's just human gibberish that's fun no's Chinese it's gibberish it's Chinese my dad does that I'm just saying my dad does that he's a white guy he's white gibberish then yeah see that sounds more like it I go when he's on bodybuilding okay last one last one last one exercising within four hours of bedtime will disturb your sleep that is a myth okay good I think that's true for me hold wait it's a myth so it's good to exercise right before fine no it's not good it's just that it's don't do that I can't do that I I'm wired as soon as if I stop training at like 9:00 I'm up bro my brain is I can't be working out at night I do like Jiu-Jitsu or some type of fighting sport
14:18 fire I'll be hyped for like the next 6 hours but check it out you're also taking pre-workout no no no no exercise releases endorphins which are mood elevators that can help with the number one cause of sleep difficult which is stress so the idea is you're calming your body down ah because it's a stress relieving activity that makes sense okay that's it that's all we got myth smoking weed is sick before you pass out they say that's bad for you too cuz I do it go to sleep go to sleep now go to sleep [Music] bye a
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