0:00 Bart, one time we were all writing together and Bart jokingly sent a picture of me to his mom and he's like, "I'm in love with this man. I'm thinking about leaving my wife for him." And she's like, "You need to go to church immediately." >> She just completely took it seriously. She fool. >> She believed it. I took a picture of Steve like when we're working together. >> She's like, "I always knew son. I had a feeling." >> Welcome back everybody to another episode of the Careful Boys and we have Hinato Konuto with us. right over here today everybody. >> Undefeated MMA record and >> undefeated. >> Hey, but what's it really like though like having Bart Quan as a personal coach? >> Oh, it's awesome. >> Wait, start don't start too high yet. Start at the like let's get at the the the s█████ parts >> and then work our way up maybe for positive if we have time in the video.
0:50 >> I mean, Bart's Bart's actually like a really really good coach. It's hard to say not. >> Wow, that's pretty nice of you. >> No, he's really good coach. Besides the one time he we went to do sprints and he was trying to compete with me and you know he's a lot older than I am. So I got to beat this old guy and I pulled my hamstring. That wasn't too nice. But but I was >> I was smoking you though. >> That was definitely me. He was he was you I was smoking. >> You watch the video and we're both like running. I was like I was supposed to be done already too. >> So he would you would have won anyway if he didn't pull. >> We were doing sprints uphill >> and then uh I told him let's do 80%. But then you know when you have two competitive guys then I'm going 80 and I see him and he sees me and we start going >> and then it was he ended up popping his hamstring and I was like ████ cuz it was like how many weeks out from a fight? >> Probably like two and a half three weeks. >> Yeah. It was I was like ████ ████
1:41 >> But then I was also like you just lost to a 40-year-old too. >> Yeah, true. >> My body actually quit before his his did. So that kind of sucked. >> Yeah. That's when I realized I'm getting old. If he asked you to take his place on that fight card, would you do it? >> That guy's going to kill me. What the hell? >> You popped his freaking hamstring, dude. >> Yeah, man. You ow, dude. >> Yeah. So, again, that was the one the one the one of the mess ups that he did. >> I did mess up. >> Um, what else happened before that? No, I'm joking. Like, other than that, that was the only time that we had like a crazy accident. But Bart Bart definitely did help me to to get a lot buffer than than I was walking around before. What what was like the goal when you guys set out what was the the game plan? How much time did you have? And like have you ever coached like a fighter before? >> Yeah, I've coached uh all kinds of
2:31 different athletes and I think it's fun uh coaching him cuz like when you have a pro athlete, they already have a certain drive. So like as you can see like when we're getting competitive and stuff like he never questions anything on the program. Like one time I remember like uh I I had a typo on the program and it said so there's a huge difference on the salt bike. Any you guys ever done a salt bike? Every 10 calories. I think I put 30 when it's supposed to be 10. And he doesn't even like question it. He just sees it. All right. And he's going like this and then uh he was just going ham and I remember coming outside and I see he had like cold. You remember that day? Like he had like cold sweats. I think he's like about to throw me >> and then he had a and then he was like he's like I had to go take a ████ like and he had diarrhea and he was just like this and I was like what happened? He I don't know. I was just doing 30 cows every single round. I was like 30 cows,
3:23 >> dude. >> So, I don't know if he read it wrong or if I wrote it wrong, but like that's how fighters are. They don't You don't go like, "Oh, just run 20 miles." They don't go, "Are you sure?" They just boom. They're already off to the races. >> Let's uh let's confirm that real quick. Did he write it wrong or did you read it wrong? I don't remember. >> Yeah, he told me. I think he told me 30, but then >> Oh, so he said it wrong. Yeah, but then he it could have been Yeah, it could have been like 30 just a warm up and then I was like, "Okay, you know, like 30 easy kind of thing." That's what we usually do every day anyway. >> But I don't know. I saw 30 I was like, "Okay, I got to go 30." >> So fighters like news anchors, do you just read the card, bro? >> They do. >> They just have one engine, like one engine speed, it's just >> 100. >> So he was just like going ham. And I was like, "Oh." >> Yeah. Like every time we're lifting weights, we're like about same size, right? We walk around same same body weight about >> but uh anyway then I I'm always like
4:13 dude why you always holding me down you know he's like always putting extra two plates more than me and I'm like and then when I go to grab he's like no no no no coach not yet yeah not yet we're going to stick with the program I was like yeah yeah whatever you say yeah he's always trying to keep me low so it's you know there reason why I didn't get bigger than Bart yet but eventually soon get bigger than Bart now jokes aside we went through all the seasons together actually like this this past here. We freaking cuz like his gym setup was outside on the backyard. So, dude, he's like all the way close to the mountains. Yeah. All the way close to the mountains in uh in Red Rock. So, that's probably as cold as it gets in Vegas. >> You got really cold. And we like 6:00 a.m. in the morning or 5:30ish even. Some days it's still dark at night. We're like jogging cuz he's going to compete, too. So, we're like doing the jog together so he can like drop some weight. Uh then we went to the hottest
5:03 >> double sweater. I remember the videos you were posting. Yeah, it was pretty lit. Yeah. Yeah. Besides the one that we are holding hands and stuff. >> Yeah. >> Oh, you guys didn't do that every time. >> Does everything, bro? He does everything possible to try to get me cancelled from going to his class. My wife is always like, "Bro, are you what is that you guys?" That like she doesn't get the the the gay joking. >> Oh, really? >> She actually thinks you're actually gay sometimes. >> You know, like fighters, especially when they're coming up, they're trying to like come off hard alpha. And then so all our content is like us running holding hands and ████ >> and it's like everyone's like what the ████ Why do you keep training with that guy? >> That's like Bart's mom. Bart Bart one time we were all writing together and Bart jokingly sent a picture of me to his mom and he's like I'm in love with this man. I'm thinking about leaving my wife for him. And she's like you need to go to church immediately. She just completely took it seriously.
5:54 She full on >> she believed it. I took a picture of Steve like when we were working together. >> She's like I always knew son. I had a feeling. But listen, you can be saved. >> That's awesome. Yeah. Yeah. Sometimes I doubt it too. If you guys seen his video with uh Jason with Jason, if you saw the video that he posted with Jason, that's when I draw the line. So like right now at the moment I'm not training with with Bart. >> I actually got full on suspended and I was like we we need to like create some distance. >> You got suspended because of this? >> Because of that. Yes. Because of the video of him and Jason. It was when I was like, you know what, coach? Sorry. I can't like right now I'm trying to fight MMA. You're pushing me away from the UFC at that at that point. >> Yeah. >> What's the video of you and Jason? What? >> Bro, pull that video up. >> Uh, is there a video like you post on Instagram? >> Is it real? Yeah.
6:44 >> You know, um, what's that fool's name? Pedro. Is it Pedro Pascal? Is that his name? >> Yeah. >> You know, Pedro Pascal? He had he had >> the handholding. >> Yeah. He's all handholding. So, I was like, "Oh, like um it was one of those videos where like when you suffer from the same thing as Pedro, but then it's just instead of me and a girl, it's me and a guy. So, we're just being like hella gay with >> like I have anxiety or whatever. >> Yeah. Yeah, exactly. Like we have anxiety, so we have to do these gay things together. >> So, you actually got suspended for that? >> No, no, no. I'm joking. >> Oh, okay. Okay. I'm just like you never know. >> I just told him I was like, "Okay, that's where I draw the line. Sorry, bar. I got to take >> Oh, wait. Look at look at comment." Says, "It was good training with you, coach, but unfortunately I can't go down." >> Oh, we saw two Indian dudes do that. >> Oh, did you? >> Look at that. Look at that. No, look at that, bro. >> I'm like, "Hold on a second, bro. Oh, wait, wait. >> But you know who was filming it? Gio's filming it. >> Gio's filming it. That's crazy.
7:35 >> Yeah. Gio's like, "God damn it. Why do you guys got to do this s███?" >> I was I don't know. >> And both of these guys now train with me. >> Oh, he does. Jason does too. >> Oh god. Oh god. >> Oh. Oh god. >> The freaking hand thing. Oh god, dude. That's ANA, dude. >> Yeah. >> Who Who came up with the bed one? >> What? >> Who whose idea was the I think I did. >> Yeah, I guarantee it was Bart. >> Let's He pushes. He pushes. He's like, "Let's see who's get >> a conditioning topic." Let's That was a good topic. >> That was an organic transition. >> That was actually really really great flow. >> Yeah, a lot of conditioning. Obviously, there's that dynamic where he's coaching you uh with the intention of getting you
8:25 bigger, stronger, more conditioned for your fights, but then you're also coaching him. >> So, like, how is it coaching him? >> Coaching Bar is actually he's actually cool. He's actually fun. He He's a real real good student. Like, he he actually like pays attention to to everything. He he learns the techniques really well. He's uh I would say his only weaknesses are like gardeners, but other than that, >> gardeners. >> Gardeners. Cuz my first match, the guy that destroyed me, he just looks like a regular gardener. >> Like a dude that just cut your lawn. >> Like any one of those guys kicking it outside of Home Depot. That's what that fool looks like. >> Well, they got ████ Home Depot strength, man. >> He honestly did, dude. >> Was he wearing a bright orange shirt and jeans, too? >> I know. You might as well signed up. >> He pulled He took it out right before
9:15 the match started. He just went full on shirtless. >> Somebody pulled out. So they went to Home Depot, got a guy. >> So So like I said, like we were like, >> we were running. It's hella cold outside. He did like all the work, right? >> But gets competition day. He gets his wife on the side, his kid on the side, his first comp. So I I I knew that Bart was going to be nervous somewhat, which is like common, but then that guy sees Bart and Bart freaking looks yolked on a rash guard, right? He's making weight. He's freaking looking like as jacked as possible. >> And that guy just looked at him probably was like, "Bro, like fight or flight." And that dude just freaking gave his life. He's like, "Hell no, bro. This guy's already beating me on everything in life. I need I need to get this one, you know?" So, it was like a lot of like just, you know, very like white bell style dude pushing each other around and shaking each other around and trying to trying to trip each other. So, that's where like the bodybuilder on him started like slowing down towards the
10:05 end and the guy beat him by like points and stuff. So it wasn't like was not a crazy beating but we we just keep joking because like if you look at those guys >> joking about for a year >> not only me Ta too >> did Ta bust your balls for lo like when our landscapers come. Hey papa watch out. >> No way. >> Hey you better watch out papa. >> Hey papa that's my real dad. >> Damn that was manual. Manuel was his >> labor strength versus bodybuilder strength dude. No >> doubt. No doubt. >> It's less functional, you know? >> Honestly, I I should be trimming bushes and stuff. >> Trimming bushes. >> That's like karate kid ████ dude. >> Yeah, dude. >> Was his name like Jose or something? >> No, it's Manuel. >> Damn, dude. >> That would have been my next guest, >> dude. That would be my next guest. It's crazy. >> Yeah, dude. >> I wonder how it was like from his side.
10:55 He probably tell his kids the story like he'll be saying that for the rest of his life. >> He's like, "Dude, I beat this big Asian life." Like, >> straight up. What was the name of the the one Asian guy from uh the one that you said used to go to your gym? >> Oh, Bolo. >> Yeah, Bolo. Like, bro, ████ Bolo. >> Oh my god, dude. >> Bolo Quan, dude. Bolo Quan, bro. >> He probably shows this kid your Instagram. You see this guy? I whooped his ass. >> But Bar had to compete again. That was that was like a traumatic experience, but we'll get through it. We'll get through it. >> That was over a year ago. >> Get him out there again. We need to >> uh Hey, but he won his first match though. You know that one? >> The first match. >> Yeah, cuz no one showed up. >> Oh, me and my friend, we did a video where we're competing with. >> I remember that story. You said you guys want to compete and then >> Yeah. >> So, I also feel I was like maybe that
11:46 was karma cuz I posted online too. I was like in the world. I was like, >> but I even have a match. I just had a medal. >> Yeah. Hell yeah. >> And so I think they >> they should have pulled a Home Depot guy to go up against you when you had no no opponent. >> But that's what they do now. They just like, "Oh ████ we needed SOME GUYS." THEY GO TO HOME DEPOT. HEY, COME ON. COME ON, HECTOR. JOSE, EVERYBODY. Come on. >> Get the guy who built the podium. >> Yeah.
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