0:00 [Music] and welcome back everybody to amazing episode of the careful boys where we have the buff table over here featuring myself and Jared and Mike Dr Mike as we like to call them here we go we got husbands of Latino Heat and then we got the white sister white by proxy white by proxy There It Is We're representing hey so something for all of us you know I've never done that wave before till nowb some we wanted to talk about are some fad diets we wanted to go into because you guys are the authorities you guys are the intelligence Factor on how to lay it down so that people who are into fat diets can know what are the best ones and what which ones cuz everybody swears by like oh it's it's Atkin season oh it's vegetarian season it's vegan
0:51 season it's carnivore season but which one Carnivor is a season well I'm just saying like there's always a fat right there's a diet called carnivore diet yeah they're like I swear keto I swear by this and it's it's like well you're all fit and you're all successful in it but I don't know which one to choose also there's probably not a one siiz fits all right something for somebody might not work for somebody else we're all one size over here that's right jacked you keep thinking that you keep thinking you're more jacked than we are we're dragging you back I like this table in taller better looking well you're definitely taller and better looking go all day stop it so let's talk about what's a fat diet right now actually if it has a name what if it has a name diet yeah but you know it's like somebody else calls it that we
1:42 don't call it the Renaissance diet right you should just do this and it's our diet but it's not a fat diet about we don't really have a diet ours is just like here's the principles determined by science of what works what's a what's a fad diet that you guys completely cringe at and and then we'll Market your guys' Renaissance diet brought to you by RP yes because we're in the sports science realm and we deal with like bodybuilders highle powerlifters anybody in sport anything that completely gets rid of a food group is ridiculous especially carbohydrates because carbohydrates like they make one food group evil like no meat no grain whatever yeah so especially keto for like performance is just complete garbage but you get tired carnivore is an extreme version of Keto where you only eat depending on the type of carnivore you do it's only meat like it's a very
2:33 masculine diet it makes you feel all like lion and wolf and ████ like that but I it's not highly effective for your goals the thing about dieting is when you look at it from like a principal perspective you can check some decent High effect Boxes by following just a couple simple Concepts like whatever it is your body wants to eat if you just eat a little bit less every day and move a little more you're actually going to get like quite a bit leaner and healthier and so there's so many correct ways to to do decent diets that many people find a decent diet that works for them and they're like they become kind of cult members about it they're like this is the ████ ████ it's the ████ best and you're like okay it's definitely has its ups and downs you're like you ████ ████ I'll yeah what are some principles for like a common person to follow if they just want to go what to
3:23 just to quick or three quick things I can do totally so I got two two right off the right off the top one is try not to stuff yourself like a ████ pig all the goddamn time that's one of the hardest scientists have narrow down that's what makes you fat not you you're amazing hard time concentrating but um yeah no it's like you know there's if you're trying to eat like a gazillion of ████ donuts and you're like how do I fit this into a diet I can rationalize to myself like better just rationalize being fat cuz that's what's coming and so one of them is like you if you can eat a little less portion control it's always a plus if you want to get leaner and the other one is stick to mostly healthy foods and I get a lot of flat personally for this one actually as kind of a science Communicator because people sometimes like to get really pedantic and say well there's no such thing as
4:13 healthy it's all contextual like you know there are contexts on in which getting stabbed in the throat probably is pretty good but they're very small number am I making your uncomfortable knives guy with two knives and ████ Bo must stabbing what throat but like so people will say what do you mean by healthy food and I mean some combination of lean meats lean protein sources if you're vegan dope uh fruits veggies whole grains and healthy fats like fats that are more like polyunsaturated monosaturated like uh olive oil canola oil nut Butters nuts you know what I'm saying ████ you see at the store like no offense like white women buy and yeah yeah give me a few see if I see if it's in my fridge yeah like some quinoa or some ████ like that so there
5:03 you go you're not that white um oat milk almond milk close enough got you ████ cashew milk be like yeah good enough but I still consume milk products like cottage cheese and great yogurt she's got like casserole and stuff too yeah yeah I put like raisins in that ████ fruit salads you know tuna salads person of all time yeah no I'm just trying to name as many white Foods as I can think um but yeah people is healthy ████ right lean proteins veggies fruits whole grains and healthy fats you ████ know it when you see it like there's very few people you come up to any socioeconomic uh situation any educational background
5:53 you give him a ████ cheeseburger and like a ████ cheese dripping out the ████ in a bag of ████ chips and you're like is this healthy so few people are going to be like well I'm not sure the literature on that is unclear think so and you're going to be you know what you're right and you hand the ████ you hand somebody like a cut up apple and a ████ little handful of ████ pistachios and like a lean salmon cut you like is this bad for you very few people are going to be like her fish has mercury you know it's unlikely so just try to stick to more healthy options and try not to stuff yourself to the brim all the ████ time and if you can do that that that's like 60 or 70% of dieting right there so any diet you can do that through if it's carnivore for you if it's vegan cuz vegan can Che all the boxes carnivore doesn't quite check them all but it can be a great way to control calories just
6:43 be honest if somebody tells you like only ████ you can eat is beef straight up for the next 90 days beef only how much are you going to overeat can you imagine someone's like how's your weekend you're like H it's just ████ Netflix Marathon got a hold of me and I I ate like 10 lbs of beef and I gain fat nobody ████ say you get full pretty quick you know what I'm saying you don't even want anymore you're like ████ this beef dumb ████ same flavor and then you get Le I'll star you know after just hearing all this it is it's just so common sense that I'm like wait why is it that like we do all know this and it sounds way more psychological than it does like information it's like everyone has the same information of you're right like fish and carrots and celery is probably going to be better than a freaking double double that right I want to hear a GU that lets me eat the ████ double double in and it's in the
7:33 moment you know how many times like I bring a meal prep right I'm like all right I'm going to eat for lunch and then I go holy ████ you see those Oreos and then you just throw this away and I start going ham on all that ████ you know your bodybuilding coach is sitting right here right I this is before Jared's talking oh thank God he's talking about me so like it's just in the moment in the moment you have like uh Temptations it's so ████ hard like for some reason all the information gets squeezed out out of your ears and you forget that you know that the ████ so it's not a lack of facts and education it's more like discipline and just psychological then huh well psychological to the point I think mostly people try to go all in at one time so somebody's like I'm turning a new Leaf it's time to be healthy they'll try to go to the gym four to 6 days a week immediately instead of just starting off at like two they'll try to
8:23 eat like six healthy meals a day instead of just like let me cut my pizza in half today burnout let me just throw some ████ in so just like 6040 healthy at first do that for a while once you're finally consistent and you're going to the gym a couple times then maybe go like 80 20 healthy to eating ████ and like that's totally fine anytime I get stop in a grocery store I'm like look just eat half of what you if you have a whole ████ Pizza in front of you and normally you eat the whole thing eat half of it tomorrow instead of the whole thing and then make three decisions like that per week and you're going to have less calories I promise it's literally that ████ simple yeah I also find ways to cheat too like I this is getting darker look cuz I'll go like I'll go like um I really like ice cream and I'm like I'll start with just two spoonfuls you know I'm like cool this week I I stuck to a new routine a new habit next
9:14 week it's down to one spoonful but I'll really make that one spoonful count and that one spoon is probably it's like four spoon I go one can't even fit as long as you can fool yourself you're winning that's the good thing is the scale never lies so when you ████ up you're like I only had one spoon and you get on the scale you're like son of a ████ ████ what are the most common fool yourself ways that are like that doesn't really work ████ you guys have client stories where you let they well a lot of your clients are like pros to like I'll fool myself and I'll be like you know what I'm going to have as much Coke Zero as I want I thought you was just going to say Coke for a second I was like holy ████ cocaine as I want fresh your appetite for sure I'm going to have fun tomorrow I might be done I like the rhyme today's video is brought to you by Uncommon
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10:57 together and you can get it at Uncommon Goods so you could go out there and love one another cuz that's what they're all about supporting small businesses independent businesses and artists so you're going to find a whole variety of cool and unique gift ideas for the holiday season to get 15% off your next gift go to uncommongoods.com sloff thee that's uncommongoods.com sloff theere for 15% off don't miss out on this limited time offer Uncommon Goods we're all out of the old now you know oh you know what I did in the beginning of bodybuilding prep which a little more of eway um I did yourself out now well no I did this where I was like I'll let I'll let uh uh I I let it be dictated by divine
11:47 intervention okay so I was like what is I so me I was like what is I was like what him I was the coach Sting the plan and I was like what does God want me to do so I have a little Oreo uh uh jar at home and I open it and I'll stick my claw in oh my God and I go like this and sometimes there's two sometimes there's four so I let God dictate you can't how many Oreos you're gra I just got I thought you were going to say I got a Jenga ████ with Oreos and if your boy messes it up if it falls I eat the whole thing really try to win speaking at Bart level how much does God want me to have and I'm like oh the whole thinge this time thanks God God is generous and wise I'm always looking out God was giving you extra
12:37 calories and was not informing me for some reason ████ know you need to work on your communication I guess so this is a CHR kind of stuff dude Jar's like hey you need to cut your calories again B's like but but God was that religious man oh boy yeah so so the fool yourself things most common P yourself I mean one is like Coke Zero is fine man by the way ████ yes you can have as much of it as you want it's not it's literally not calories man sick you're good to go if you're deleting the Zero part of the phrase out in your head right now you're going to die of a cocaine open do your appetite oh yeah it makes it makes everything so much better does God does finally feel like the true self you were supposed to be what you feel Invincible 15 minutes at a time speaking from current experience most of kind uh
13:30 bodybuilders or like athletes or um most of the coaches at RP in general don't they coach gen pop general population just people trying to get in shape um look good naked basically I see that's Al a lot of my clients too I kind of at this point get to like screen for clients like are you actually serious about this or not so when you screen for them are you just like swiping right or left on the figure yeah that's literally what it is I'm I I'm I'm going to be working with Jared soon cuz he's a Jerry I had to look at look at that hair you know what I mean look at that dark skin I got the you got the you're in the I climb trees and grab coconuts bro let's go I'm the type he's going to start drama though you're going to fly to Missouri yeah kind of fiery though watch out as long as you have female relatives for Jared to convert on one of the uh most common self- sabotage is when people are
14:20 they're starting to weigh and measure Their Food they'll go like let's say the peanut butter and they put it on the toast and then after they go oh or ice cream or yogurt yeah yeah that doesn't well they don't even know they're doing it cuz they're just so used to like you know as a kid you're like you don't want to waste any so you lick it but then everything you have to measure accurately and I would say that's probably one of the first things you got to pay attention to if you start measuring your food yeah it's like when you get to that point too though you know like like you said half your audience here isn't even trying to be excessively serious like bodybuilding type of ████ so we even have Diet templates at RP that are like simple uh eating diet templates what they called healthy simple simple temp it's l like handful simple diet literally that's the way you measure is like is there God's corner like you could like you guys going to add that yeah
15:10 think about it engineer got into a scenario technically there's like a little Callum it's like you can have 500 calories from whatever you want wow God put that there so if you hear anything else next time don't do it dare go over that 500 ████ roaches and ████ lightning I haven't read the Bible a while but that ████ like that wasn't that Locus yeah wouldn't it be worse if it was Ro would be spiders ████ don't say that you guys know Jared's like irrationally afraid of spiders really beyond anything reason we should bring some no let's not too we should bring some normal reaction to a spider what what's a normal reaction to a spider yeah what's normal and what's your reaction he doesn't know what normal is you'd have to ask somebody normal yeah so you're taking a shower a daddy long leg pops up what do you
16:01 do is pretty ████ freaky it is sa spider was staying with a friend of ours I would get out and I and he saw a spider in her upstairs room where he was sleeping he moved downstairs permanently for the duration of the multi-month stay cuz there were spiders upstairs so you have to upstairs anymore so like your Jerry's are afraid of spiders you're not the one that they call hell ABS you don't think the spiders daddy long is looking at you thinking to himself like I'm not going to win this battle I I don't think that they have thoughts like that all I think that they just want to kill you to be fair I think Jerry's are pretty good at killing spiders I agree they'll be cool with they live with them they probably eat them yeah but honestly that's a really good like moral Parable for Jared cuz you know like the ████ the little train car experiment where that's like
16:52 six children on one in ████ yeah Jared's like whatever ████ kill them all but you're like all right there's a big ass spider guarding Door full of full of Jerry's and every single Jerry in that little jail cell she she looks like this so sad and in their various tongues we got some ████ speaking Cantonese some Cambodian ████ Vietnamese and they all in their own Jerry languages they're like whatever like I all traditional dresses have like rips in them oh and and J Jerry says he's powered by the ████ Force so he's like God damn it and then ████ big ass spider Jared what do you do man how big is the spider yeah big like sizeable tarantula yeah something bigger than you can shake a stick at yeah I'd have to I'd have to kill the spider yeah even if it's nonpoisonous absolutely that's a re are you kidding me really pure fear it's like pure fear has to die I can't
17:43 Cate I can't move I can't move the spider celebrate with them while the spider's behind me and not freak out all you do you take a cup you put it on what's what's worse a jumping spider or like a daddy long leg terrible regardless yeah yeah but they're small what are the spiders you sent me they like shot their ████ webs in the air flew yeah yeah they like they sort of Glide down on trees and ████ yeah yeah it's some ████ that happens in the Amazon where you're like thank God they're plowing the ████ rainforest yeah get rid of it Captain Planet you lost your home sucks oh you're welcome by the way this will be a sweet parking lot thank God a great highrise oh I missed the crazy flying spider quote no one ever like save the rainforest why nuke
18:34 the Amazon that's our ████ get rid of Captain plan I'm canceling Australia and those poison frogs they have those poison arrow frogs too I ████ with a frog before a spider for really boy a dummy snakes frogs legit are poisonous spiders are mostly like snakes are a trip I uh I was high in mushrooms recently and uh I Came Upon it snake right now uh I Came Upon a snake and it was like a it was interesting wait like for real or like you just saw you just made it no he was really there was it a garden hose then you thought it was a snake ████ man it was all my childhood demons man they wrap me up uh that also happened uh yeah it was like it was a little disturbing in in a different kind of way I was like oh some something like ancestral that fear of snakes was it a
19:25 snake store or was it in the wild he was at the Reptile Emporium mushrooms I'm like y this the worst place I ever been to it was in it was in uh like a nature area oh dang did you stare at it for a while St fast bro as long as you stared at that homeless guy in New York you stared at that guy for a long time yeah yeah were you guys on streams other while you looking at homeless people he was and I was looking at homeless people was not the activity some ████ sociopath ████ well they probably were on sh themselves so they're just like we're on the same wavelan we were just staring into each other's eyes he and that that man and I yeah he was asleep but that's fine yeah yeah we were in New York City
20:15 Manhattan all right so we were in New Jersey and we were like let's take mushrooms together a few friends and let's D Uber into Manhattan high as ████ on mushroom sounds fun as soon as we get out the ████ car um two ass Jerry's walk by you remember that and you were like in Miracle Paradise land right exactly who they were and Jared's like this is amazing there's tons of people tons of different languages we were in K toown half the ████ time and it was it was just magic it wasn't on purpose it just happened more like Jay telling him all [Laughter] right I have to answer your actual question that you asked much ear F the question yeah sure go uh snacking snacking can get some ████ because you tell them eat this this that they like I did it I'm not losing weight you're like okay okay you like thermodynamics and ████ you're wait wait
21:06 wait what else did you eat well I didn't eat any of the meals I understand was there anything else that entered your mouth that was not either a toothbrush or a a sex thing and they were like no no carry the one yes I eat five handfuls of gold fish every minute that I'm awake every hey that's like that fat show and they were giving them that and then they had the cameras and then the people were like yeah I'm not eating that much and then they recorded and they're like yeah you went to the fridge like 10 times that's a biggest loser I forgot the name of the show yeah but or people that work in Munch yeah and so they were like not even conscious of their eating that that's a that's total ████ yeah they're just lying to themselves I don't even know I just put it on my mouth how do you not know that you just ate you know you're looking for goldfish dude
21:56 goldfish are delicious they're so good what ████ what do they make goldfish out of the people demand to know godamn it these Mega corporations feeding our children delicious goldfish God bless them I bet it's like actually cheit but it's in the shape of a goldfish I was going to say it's definitely it's like a cheit for sure it's just baked cheese it crackers oh do the extra crispy cheese-its come on dude toasty ones come on the toasty ones you got get the one with the Tabasco I don't know if they still collaborate never do that I would never do that that was good yeah okay I'll try it anything else besides snacking people should watch out for snacking leads to like a huge sunk cost people yeah well I already ████ cheated so why you know I'm just momentum in the other way well it's like you know like I already cheated on my girlfriend might as well shoot this homeless guy
22:47 while there's levels to the ████ as soon as you stop being a bad person it's just better like it's all tomorrow I'll be a good people think like that or their diet they're like I had one goldfish and I'm like suction a cheeseburger through my ass one Reese's Peanut Butter Cup and I'm like ████ it let's get two 4X and cheated today so ice cream buy more then Su my ass whatever it takes you shooting a homeless guy is pretty [Music]
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